Sprout and Rosebud

Simple, Integrated Health. Wellness, Lifestyle & Career Tips for the Life You Love.

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About Katherine

I am an Atlanta-based Integrated Health Coach who has spent a lifetime navigating the delicate, yet rocky terrain of acute health conditions. While pursuing a fast-paced, always-on traditional career path, I developed and honed holistic health practices and resources that allowed me to survive and thrive! Painfully aware that my experience was not unique, I created Sprout and Rosebud to help others create a life they love to live.

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Recent Posts

Too Good to Be True | A Gluten Free, No Sugar AND Decadent Dessert!
Three Quick (& Healthy) Weight Loss Tips You Haven’t Tried
Product Review: Garden of Life Raw Protein & Greens
What the Health and the Keto Controversy
The Cherry Cordial Smoothie | A Delicious Recipe!

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