Three Healthy Holiday Tips You Can Start Doing Today

Healthy Holiday tips and tricks, healthier habits, health, lifestyle healthy lifestyle

We are now embarking on Holiday Season! Thanksgiving is next week! It feels like this year has flown by, doesn’t it?

From family gatherings to office parties to shorter days and cold weather comfort foods, temptation abounds, and we can easily lose sight of our healthy intentions amidst all the excitement and expectation of the season!

Not to worry! We’ve got a few tips to help you stay on top of your health this holiday, starting today!

Tip #1: Set Your Intentions with Healthy Holiday Goals

As you go through your day, take note of how you want to feel this holiday season. How do you want to describe the last few months of 2017 when you look back on it next year or years after? Is it saying no to foods you don’t really enjoy so that you can prevent weight gain? Is it spending more time with close family and friends? Or taking more pictures to document the memories? Whatever your heart’s desire for this holiday, set the intention today.

Why this works?

You get clear and convicted before the hubbub distracts you and pulls away mental resources. The act of simply setting a goal makes you more likely to achieve it, and writing it down increases your likelihood of success by 42%!

Consider your intention like a compass for how you can stay healthy this holiday season.
 

Tip #2: Eat Cleaner Now

Any of the intentions you set above will be more successful if you’re feeling well, have energy and are clear headed. Your food choices make a huge difference in mental clarity and physical energy.

Why this works?

The brain gets wired by food additives, emotional eating patterns and biology to crave certain foods. The best way to crave something tomorrow is by eating it today.

Begin reprogramming your brain and your biology before you hit a time of heightened stress. When you are in those more stressful scenarios, your brain doesn’t have the capacity to be as effective in forming different habits. Laying the groundwork before you hit holiday peak time sets you up for success!
 

Tip #3: Establish Exercise Routine Today

Much like food and drinks play a part in keeping your stress managed, your brain firing on all cylinders and your body fueled for fun and frivolity, so does exercise! Find a few pockets of twenty minutes throughout the week when you can be more active.

Why this works?

Twenty minutes a few times a week catalyzes weight management, overall physical health, stress management and mental well-being. Start today! Whether before work, during a daily conference call or after dinner, seize the opportunity to be more active. Walking counts! So does holiday shopping, washing the car or even vacuuming.

Do the best you can to make the most of the time you have and start now by making small shifts that lead to long-lasting benefits!
 

Up next…

We’ll share healthy holiday tips for the kitchen, holiday parties and even managing family dynamics and social pressures! As always, we love to hear from you – what are your favorite tips and tricks to stay healthy and happy during the holidays?

 

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