The perfect complement to just about everything from chia seed pudding to biscuits, yogurt, oatmeal, pancakes, salmon, chicken is our Peachiarry Compote! This delicious blend of peaches, chia seeds, and raspberry (ahem, “peachiarry”) with just a tad of natural sweetener adds flavor and tang and rounds out any dinner, side dish or dessert. It’s low-glycemic-index, particularly if you use stevia or monk fruit, gluten-free, dairy-free, and freezable.
Our favorite part about this recipe? It takes just minutes in the kitchen to prepare, it’s full of superfoods, like chia seeds, and the leftovers taste even better than on the first day!
Try it at your next soiree!
- 2 cans sliced peaches in pear juice
- 1/3 cup frozen organic raspberries
- 1 tbsp natural sweetener of choice
- 1 tbsp chia seeds
Drain most of the juice from the cans of peaches, leaving a few tablespoons of liquid.
Stir peaches, juice, raspberries, chia seeds and sweetener together in a bowl.
Let sit for ~10 minutes until chia seeds form a gel around them.
Top dish or dessert, and serve!
We love hearing how you take these delicious, gluten-free recipes and make them your own! Tag us in your social post of your Peachiarry reveal, so we can see your creative and healthy choices!