My on-the-go go-to’s for easy-peasy nutrition and variety, as is widely known, are salad bowls, rice bowls and smoothies. I fancy myself a mixologist in the kitchen, and these mixed-up menu items are my favorites! I can toss whatever I have together for an easy meal that is nutrient dense and delicious in minutes.
Who doesn’t love that?
The newest member to this roster are Pancakes, specifically S&R Protein Pancakes. (Still working out a wittier name; suggestions welcomed!)
Within five to seven minutes, you can have a healthy, balanced breakfast at your fingertips. This one is also good for kids to help make! (The younger ones will need added supervision with the pan-related tasks, though.)

S&R Gluten-Free Protein Pancakes
Ingredients
- 1/3 cup milk (dairy, almond, Ripple, etc.)
- 1/4 cup gluten free old-fashioned oats
- 1/4 cup egg whites (cage free and local, if you can. Same with the egg.)
- 1 scoop protein powder of your choice, chocolate is best!
- 1-2 tbl gluten-free flour
- 1/2 tsp vanilla extract
- 1/8 tsp baking powder
Instructions
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Pre-heat your pan on medium-high.
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Whip or beat all the ingredients above except the flour.
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Once fully mixed, the batter should be runny and evenly colored.
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Add the flour and mix thoroughly.
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Spray pan with cooking spray or drizzle olive oil or ghee to keep pancakes from sticking.
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Check the pan to ensure it's sufficiently hot by dripping a few drops of water; if you hear a sizzle, it's time.
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Add 1/4 c. of batter for each pancake to the pan, flipping when the side-up face of pancake begins to bubble or look aerated.
The fun really begins when you divert from the basic recipe below and add your favorite mix-in’s, like maca powder, a smidgen of crushed ripe banana, almonds, cacao powder or nibs, chia seeds, etc.

We love to hear how you make our recipes your own! Leave a comment below and let us know how you do healthy breakfasts on-the-go!
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