Friday Faves

Blame it on the full moon, but this week presented me with some pretty larger-than-life aha! moments. Physical, spiritual and emotional doozies. Despite teetering on a cliche, let’s just all nod when I say “life has a way of showing us what we need to learn.” Through the (sometimes cracked) lens of gratitude, I tried to take it all with grace, perspective and kindness towards myself (one of the biggest challenges of all!). Here’s to hoping each of us face every day with a “bring it on!” attitude and an unfaltering faith that we can handle whatever comes! (Spoiler alert: we can 🙂 )

Hope you had a wonderful week and are treating yourselves to a simply fabulous weekend! xo!

The Wake-Up Call, a.k.a The Infamous Epidural

I had an epidural this week, which is a more aggressive treatment for the nerve pain that, quite honestly, I’ve grown a bit bored with and am ready to have to move on. The pressure, pain and discomfort of the actual procedure itself, though less stellar than a gluten free molten lava cake obviously, was virtually nothing compared to the fear I had of the procedure itself. The heart palpitations, shortness of breath, and whole-body freak-out was just out-of-control; positive self-talk, attention on my breath and mantra recitations be damned. They weren’t helping a bit. Once a pretty fearless “bring it on, gimme whatever you got” girl, I have noticed that although experience has “wizened me” to the potential pains and disappointments life can hold, I’ve really let fear play too much of a lead role in my life. I’ve read (and observed with clients & myself) that our fears are protection mechanisms, but I have decided that I can protect myself well enough, thank you very much, and this so-called “frenemy” can take a hike! Enough already! Needless to say, I am so thankful for finally getting this message loud and clear and, as such, had to give it top billing in my favorite things of the week!


Celebrating the sparkling, bubbly fantasticness of each other’s lives and successes, showing up to share the moments that just plain stink, and lending shoulders and backs when you just can’t do it on your own, our Tribes get us through life. They are our family, our biggest cheerleaders, our tough-love disher outers. I so appreciated the love and support of these girls (and others with whom I didn’t take any pictures 🙂 ) throughout the week!

Gluten Free
No really, a sign from Heaven!

Finding this sign in the airport quite literally made me stop in my tracks! One of my favorite pre-GF bagel shops EVER is now schlepping gluten free goodies!? WHAT? I perused their special section and was pleased to see Udi’s GF muffins and salads sans croutons. I can hardly wait until they have authentic-ish NY bagels for us gluten-free carb queens. Even more of a pleasant surprise, having stopped and shopped here, I ended up sitting in the cafe’s vicinity, which gave me the unique privilege of having a birds’ eye view of the foot traffic, making it easier-than-ever to spot a dear friend with whom I hadn’t connected in far too long! It was simply kismet.


Snuggling Pups
Snuggle Buddies

Just as spending time with our human compadres soothes one’s soul, so does snuggling with sweet animal friends, like these two: Parker & Lilly. They’ve been giving me a little more attention lately, and I can only assume they just know I need it. So fortunate to have found these little creatures and very thankful for their gentle animal nature this week!

Baby Elephant
How can you NOT smile looking at this guy?

This adorable little guy found his way into my Instagram feed, and I could not have been happier about his apropos appearance! Simple joy and love embodied in a baby elephant. I don’t think this one needs any other explanation 🙂

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