This week has been filled with love, laughter and lots of “opportunities for growth” (aka times when you want to throw in the towel)… so, it was a normal week! Encountering challenges in some aspects of life really throws light onto those other areas where things are going well. With an attitude of gratitude, here’s a look back at all the fun, friendship and favorites of this past week. May you have an effortless end to your week and a simply refreshing weekend! xo!

Reunited with the tribal framily for the Clemson/Syracuse Homecoming Game. I pulled out some old Parkview H.S. orange gear to channel my inner Tiger! Rag tag bunch, indeed!


Loving this new-to-me book by Louise Hay, an author I have rediscovered as a relevant, sage teacher in my ongoing journey to better health & a better version of myself. Her wisdom and guided exercises in self-healing are remarkable (and a little vision boarding never hurt either) 😉 You can find her books on tape on YouTube, as well. Check her out!

Road trips, commutes, writing, the workday are all made better with good tunes. They’re the soundtrack to our lives. This playlist full of y’allternative tracks by Zac Brown Band, Lady A, Cole Swindell, Kenny Chesney, Billy Currington, Eric Church & the like has kept me upbeat and energized. I just can’t get enough of the rockin’ twang and outlaw style! Singing along made not only the daily grind, but a certain five hour drive to see some BFF’s, a lot more fun.

Familiar friends, new eats. Ever have those friends where you can talk about anything, even the really messy stuff that reveals you’re imperfect? Yup, these are the girls! Refreshing, re-affirming and authentic…And not without a hint of sass and sparkle! Easy friendships that let you come as you are a rarity. So thankful for these girls!