Gluten Free Snappy Apple Crisp is a Healthier Take on Apple Pie!

Gluten Free Apple Betty, Gluten Free Recipe, Apple Crisp

I have been craving the flavors of the season! Cloves, cinnamon, nutmeg and heavier dishes + desserts have been speaking to my soul and tummy! (You guys have been feeling the same, as we’ve learned from recent convos with you!)

The major drawback? Richer dishes usually mean decadent ingredients that add to weight gain and food comas, making it a heckuva lot harder to rally for a work-out or rise and shine for an early-morning sweat sesh, am I right?

Not with this recipe! Made with all the ingredients below, the S&R Gluten Free Snappy Apple Crisp, gives you all the feels of the season without feeling a tightness in your waistline! Try it as a dessert or breakfast, share with friends or bring to the office potluck! It’s a cinch to make, fits within a shoestring budget and leaves guests asking for the recipe!

Gluten Free Snappy Apple Crisp

Yields 6-8 servings

Ingredients

  • 6 medium-sized apples, peeled, cored and cut into chunks
  • ½ c brown sugar, date sugar, or monk fruit extract
  • ½ c old fashioned oats
  • ¼ c butter + 2 Tbl butter
  • 2 tsp ground cinnamon
  • ½ tsp sea salt, if unsalted butter

Optional:

  • 1 ½ Tbl lemon juice
  • 1 tsp nutmeg
  • 1 tsp cloves
  • Raisins

Directions

  1. Preheat oven to 350F and place skillet into oven as it heats.
  2. After 5-10 minutes, remove skillet and melt 1 Tbl of butter, spreading it around the sides and bottom.
  3. In a bowl with clean hands, pinch the sugar, oats, butter, cinnamon and sea salt together until it resembles crumbles.
  4. Place apples into skillet, spreading oat mixture onto the top.
  5. Bake for 40 minutes or until apples are tender and oats are browned slightly.
  6. Enjoy as dessert, breakfast or as a pancake topping!

Sneak in this healthier take on Apple Pie and share your secret with friends and family!

Cheers to your Health and Holidays!

Winter Skin Care Tips for Beautiful Skin this Season

As the weather changes, changes in the texture and appearance of your skin are inevitable, signaling you to change up your skincare tools and techniques – no matter the season! With winter coming – and in some cases, here already! – your skin may have already presented different needs, and you may not know where to start!

In today’s post, we offer not only skin care, but also DIY and diet tips that you can use to reveal your inner radiance with an outer glow this season!

As we mentioned in this springtime post, what happens on your skin, happens within, so let’s start with diet.

Eating + Drinking for Sensational Skin

Winter means drier conditions. Walk outside, and you immediately feel moisture evaporate from your skin; re-enter the home and office, and you’ll likely sense drier interiors from the increased use of heat.

Get plenty of water and non-alcoholic, non-caffeinated, non-sugary sources of hydration to naturally hydrate you from within. For every hot toddy or cup of joe, drink a glass of water to replenish from the effects of those delicious, but dehydrating, bevvies!

Omega-3’s and Vitamin E nourish and moisturize from within, so don’t skimp on healthy fats this season! Nuts, seeds, avocado, olive oil and coconut oil offer plenty of health benefits and yummy flavors to your day (with the added benefit of keeping you fuller longer, stoking metabolic fire and fueling your brain, too!).

Eat whole foods and shy away from processed boxes, bagged and bottled noms to nourish your body far more than the quick snacks and meals. The extra anti-inflammatory, pH-balancing and blood-sugar stabilizing benefits of a diet free from these items also reduce redness, acne, and degradation of cells for longer-lasting health benefits overall.

Skin Care Products + Practices

Although nourishing your skin from within is a must-do, better products and practices offer quicker results and relief. Added bonus? You don’t have to break the bank with these!

First, let’s talk skin dryness. Winter brings redness, flakiness, dullness and even cracking to the point of bleeding on hands, legs, lips and even the face, itself. When I was a kid, my mom would slather Crisco on me immediately after a bath because it was the only thing that would treat the itching, cracking and dryness! (Skin issues often accompany auto-immune issues, like asthma, so my mom had her work cut out for her, but that’s another blog post. #thanksMom 🙂 )

As a result of encountering this myriad of skin woes over the years, I’ve experimented with, created and reviewed numerous products and rituals. Here are my favorite products, tips and tricks!

Cleansing

Gentle cleansers are always my favorite, even in the summer, but definitely in the winter! In fact, regardless of the season, I only cleanse underarms and “nooks and crannies,” and I only wash my face at night to remove make-up and anything else that may have settled while I was out and about during the day. In the morning, I may rinse again, using only water, particularly on my face.

Science has shown that the natural oils of our skin moisturize and condition as nature intended and excessive scrubbing or washing disrupts the balance, so why overdo! “Less is More” and “Keep It Simple, Sweetie” are my mottos; besides, overwashing and overscrubbing not only zaps the moisture from the skin, but can also create breakouts. Eek!

Products to consider: Cerave Hydrating Cleanser, Cetaphil Gentle Skin Cleanser, any others provided by your dermatologist 🙂

Another step of the cleansing phase that I enjoy like a kid in new snow is making my own face masque! It’s like a smoothie for your face!

A Delightful DIY Masque for Brightening & Toning

  • 1 tsp kaolin clay
  • 1 tsp cacao powder
  • 1 tsp matcha powder
  • ½ tsp maca powder
  • 1 tsp rose water
  • Combine and apply for 5-10 minutes after cleansing; rinse. Proceed with regular skin care rituals.

Exfoliating

Exfoliating helps remove dead skin cells that create a barrier to absorption of your skin care products. However, many products in this category can be painful and excessive, even if effective.

Because of the controversial nature of the barrage of info on exfoliants, let me start by saying, if you’re already using a doctor-prescribed product, keep with it, noticing if your skin responds differently this time of year. If you have an inkling that it might be too strong or not the right fit for you, stop using it or use it less frequently.

No treatment should leave you uncomfortable for a prolonged period of time, and you are the expert in your health and what is right for YOU, including skin care. So many of my clients have wanted to try out trending products, even under a doctor’s care, and have suffered through it. Listen to what your skin is telling you and adjust as needed!

If you’re looking for a gentle way to exfoliate, mix a tsp or so of baking soda into your cleanser and gently scrub, avoiding the eye area and the delicate skin in that area. There are also topical products that will remove dead skin, such as Koh Gen Do Soft Gommage Spa Gel, which take a few minutes to apply and remove and can be done as part of a DIY facial!

Moisturizing

During winter months, Nivea and Cetaphil are my go-to’s for full-body moisturizing. They’re fast-absorbing, very rich and leave skin radiant. If your skin type doesn’t need a heavy cream to retain oil and feel supple, go for what works for you! Lotions are just as decadent as the rich creams if your skin tells you so!

CAVEAT: Nivea & Cetaphil are do contain some chemicals, but with my allergies and skin care needs, these products are preferable for me during serious dryness. Sometimes, it’s a trade-off. If you’re into only all-natural, use a blend of coconut oil mixed with essential oils. It’s fun and fulfilling to create signature scents while getting the benefits of an all-natural, no-unprounceable-ingredients product!

For both body and face, oils are very effective, too! Many clients use coconut oil directly on the face. For me, Sea Buckthorn Oil (like this) has become a staple. I have a bar I use to cleanse a few days a week, and my daily routine includes Sea Buckthorn in the am and pm. I layer it on top of other products and underneath my sunscreen – another daily must-have, even in winter! EltaMD has a great product line that offers lasting sun protection without toxic additives. Their Clear Broad-Spectrum is a non-negotiable in my morning routine.

The Biggest Bang for Your Buck: Moisturize within 30-60 seconds of drying off to maximize the moisture retained in the skin and effectiveness of whatever product you choose.

Products to Avoid or Use Less Frequently

This time of year, go easier on scrubs (use exfoliants as needed, but pay attention to how your skin handles it and adjust the frequency). Retinols can still be used, but try to apply every other day or every couple of days if you are concerned about increased dryness, flakiness and peeling in the winter, and remember your sunscreen!

If your skin hurts, stings, burns or reacts severely with any product – whether discussed here or prescribed – discontinue use and follow-up with a dermatologist, if needed.

The Bottom Line

Even if the weather calls for gray days or dry flakes, your skin doesn’t have to follow suit! Try out these tips and let us know what works for you!

As always, we love hearing your feedback and seeing your generous shares of these posts! If you or a friend want some help adjusting diet and lifestyle for better skin health – or better health in any way – drop us a line below!

Cheers to your health!

How To Enjoy Health & Holiday Spirit This Season

Ah, the holidays! Trimming trees, decking the halls, shopping ’til you drop and traveling home for Christmas. With social engagements and soirees galore, time flies during the holiday season – a mere four to six weeks depending on how you slice it – and there’s never enough time to get it all done, let alone take care of yourself, so you can be your merriest! Sleep, exercise and eating healthy take a backseat like your narcoleptic uncle at the kids’ Holiday nativity play.

What if you could stay on-track this holiday, enjoy without going off the rails, and skip the crash dieting come January 1st?

Try a few of these hacks to keep your health and your holiday spirit intact this season!

Holiday Health Hacks

Eat before you go out.

Think about what happens when you arrive in front of food when you’re famished.

You eat everything.

You naturally gravitate towards the most satisfying. It’s biology; your brain seeks out the fastest energy, which likely equates to the most calorie-dense, least nutritious options. Pies, cookies and casseroles are way too enticing to pass up at that point. Now consider that it takes your brain about 20 minutes to recognize you’re full (even longer if you’re at all sleep deficient). By that time, you’ve had a second plate and are feeling pangs of guilt and acid reflux!

To prevent overindulging, have a snack or light meal before you show up. Keep snacks at work or in your car to ensure you have options available.

Bring your own healthy snacks, sides, desserts and cocktails with you when you can. 

Arriving with gluten free goods, colorful steamed veggies, a bottle of champagne or your favorite salad in tow ensures a few healthy options that you’ll enjoy are among those available at the party.

What host or hostess ever turned down contributions to the tablescape?

Eat your last meal three hours before bedtime. 

Giving your body time to digest and burn through that last meal aids in sleep, cellular repair and weight management. If your body’s resources are devoted to digesting your food, you miss out on the other important functions that take place during this critical time, like removal of waste in the brain, storing of memories and information and detoxification.

Get enough sleep!

During the holidays (or any peak season), you’re managing more responsibilities, expectations, demands on your time and energy, let alone traveling. You’re going to be stretched more thinly and more depleted.

Be sure to get enough sleep! Listen to your body for signs you need more Zzzz’s, like sugar cravings, lower tolerances for annoyances and stress, munchies, reduced control of your emotions (quicker to yell or cry than normal).

Take care of yourself! If you have any questions on how to navigate healthy habits this Holiday, drop us a line below, and feel free to share this article with your friends and family who need helpful hints, too!

Cheers to your health and happiness this Holiday and all year!

Gluten Free Chocolate Caramel Cookies

Gluten Free Chocolate Caramel Cookies, Holiday Recipe, Cookies, Easy Recipe for Cookies

Rich and decadent without the dose of guilt, these Gluten Free Chocolate Carmel Cookies are the perfect cookie for any occasion, including a holiday cookie swap! Less than thirty minutes from start to mouthwatering deliciousness make them an even-sweeter holiday favorite!

Gluten Free Chocolate Caramel Cookies

Yields 12 cookies

Ingredients

  • 3 oz dark chocolate caramel bar, broken or chopped (our favorite are these)
  • 2  1/2  tablespoons butter (include 1/2 teaspoon kosher salt if butter is unsalted)
  • 3/4  cups all purpose gluten-free flour
  • 1/2  cup old-fashioned oats
  • 1/2  cup monk fruit extract, date sugar or other sugar substitute
  • 1/4  cup light brown sugar
  • 3 tablespoons cacao powder
  • 1 egg
  • 1  1/2  teaspoons pure vanilla extract
  • 1/2  teaspoon baking soda
  • 2  teaspoons lukewarm water
  • 2  teaspoons cacao nibs or semi-sweet chocolate chips

Directions

  1. Preheat the oven to 325°F.
  2. Grease a cookie sheet or line with parchment paper.
  3. Soften the butter by heating on the stove at low temp or in the microwave at 60% for 15-second intervals until soft.
  4. Blend the oats, butter, sugars, cacao, baking soda, egg and vanilla extract.
  5. Add the gluten-free flour and chocolate pieces until combined into the dough mixture.
  6. Add the water gradually until the dough is chunky, but not crumbly.
  7. Drop two teaspoons of dough for each cookie, placing 1 1/2 inches apart on the cookie sheet.
  8. Bake for 10 minutes or until cookies are set in the center.
  9. Remove from the oven and place on a cooling rack for 10 minutes.
  10. Serve, indulge and enjoy!

What are your favorite cookies for the Holidays? Do you make any substitutions to skip the guilt? Share them with us below!

Three Healthy Holiday Tips You Can Start Doing Today

Healthy Holiday tips and tricks, healthier habits, health, lifestyle healthy lifestyle

We are now embarking on Holiday Season! Thanksgiving is next week! It feels like this year has flown by, doesn’t it?

From family gatherings to office parties to shorter days and cold weather comfort foods, temptation abounds, and we can easily lose sight of our healthy intentions amidst all the excitement and expectation of the season!

Not to worry! We’ve got a few tips to help you stay on top of your health this holiday, starting today!

Tip #1: Set Your Intentions with Healthy Holiday Goals

As you go through your day, take note of how you want to feel this holiday season. How do you want to describe the last few months of 2017 when you look back on it next year or years after? Is it saying no to foods you don’t really enjoy so that you can prevent weight gain? Is it spending more time with close family and friends? Or taking more pictures to document the memories? Whatever your heart’s desire for this holiday, set the intention today.

Why this works?

You get clear and convicted before the hubbub distracts you and pulls away mental resources. The act of simply setting a goal makes you more likely to achieve it, and writing it down increases your likelihood of success by 42%!

Consider your intention like a compass for how you can stay healthy this holiday season.
 

Tip #2: Eat Cleaner Now

Any of the intentions you set above will be more successful if you’re feeling well, have energy and are clear headed. Your food choices make a huge difference in mental clarity and physical energy.

Why this works?

The brain gets wired by food additives, emotional eating patterns and biology to crave certain foods. The best way to crave something tomorrow is by eating it today.

Begin reprogramming your brain and your biology before you hit a time of heightened stress. When you are in those more stressful scenarios, your brain doesn’t have the capacity to be as effective in forming different habits. Laying the groundwork before you hit holiday peak time sets you up for success!
 

Tip #3: Establish Exercise Routine Today

Much like food and drinks play a part in keeping your stress managed, your brain firing on all cylinders and your body fueled for fun and frivolity, so does exercise! Find a few pockets of twenty minutes throughout the week when you can be more active.

Why this works?

Twenty minutes a few times a week catalyzes weight management, overall physical health, stress management and mental well-being. Start today! Whether before work, during a daily conference call or after dinner, seize the opportunity to be more active. Walking counts! So does holiday shopping, washing the car or even vacuuming.

Do the best you can to make the most of the time you have and start now by making small shifts that lead to long-lasting benefits!
 

Up next…

We’ll share healthy holiday tips for the kitchen, holiday parties and even managing family dynamics and social pressures! As always, we love to hear from you – what are your favorite tips and tricks to stay healthy and happy during the holidays?

 

The Simplest Test of Good Health & You Can Take It At Home!

Stress, inflammation and chemical imbalance throw the body into dis-ease, which, when measured and monitored early, can lead to prevention! It’s all about body chemistry, pH actually. If your body chemistry (pH levels) is conducive to health, your mind is clearer, your body moves freely and easily, and you feel great! By doing things to keep your body in that happy pH place, you also get more oxygen to your cells, reduce systemic inflammation and prevent acute and chronic illness.

What is the pH happy place?

Let’s take a quick trip back to middle school chemistry. Remember the pH scale that ranged from 0-14 with 0-7 being acidic and 7-14 being basic? It’s the same principle!

Put simply, if the pH of your body is too acidic, there is not enough oxygen and other good stuff flowing, which creates an environment that is welcoming to bacteria, yeast, and viruses. This chemistry also allows inflammation and weakens the immune system along with other systems in your body.

However, when the body is more alkaline or above 7.0 on the pH scale, you know you’re in healthy territory, starving the colds and viruses and feeding the cells that fight off disease and inflammation. Lucky 7 keeps you feeling your best! Ideally, a pH of 7.2 on the pH scale is healthiest for all your systems and cells.

How do I know my pH?

You can measure it at home for almost pennies! Using pH paper, like this one, you can test your pH by placing it under your tongue for a few seconds or in your urine stream to get a read.

if you’re around 7.2, you’re on a roll!

If you’re below 7.2, that’s ok! It’s temporary and within your control to change!

pH-Balanced Best Practices

  • Choose foods, drinks and lifestyle habits that reduce the acidity in your body
  • Reduce coffee, soda, alcohol, sugar, dairy, processed foods
  • Invest in organic fruits and veggies, particularly those on the Dirty Dozen
  • Choose organic, free-range and cage-free chicken, eggs, and red meat
  • Opt for sustainably farmed fish and organic dairy
  • Drink more water!
  • Mind your mental garden (more on this coming soon!) by being intentional and mindful of where your energies are spent
  • Spend time exercising, like walking, jogging, playing tennis or doing yoga
  • Set aside 15 minutes a day (or however much you can) for quiet reflection time
  • Many individuals reap significant benefits from meditating, journaling, developing an affirmation practice or taking a quiet walk in the woods in as little time as a few weeks!

Your pH is information that you can use to know when and how to adjust your lifestyle towards healthier habits.

Your pH is not the be-all-end-all metric for your health, and of course, it is no substitute for blood work and other labs that are crucial in the management of your health, particularly if you are managing a chronic disease.

The Best Practices we discuss above provide a myriad of benefits that reduce stress, aid in weight loss and weight management, prevent disease, manage chronic pain and bolster mental health.

Adopt just a few and see what a difference they make in your health by simply measuring your pH!

Do you already manage your health by your pH? Share your best practices with us below!

Choose a Smarter Snack! Sweet, Spicy, Homemade Applesauce

gluten-free, low sugar, high fiber, homemade applesauce

Fall brings many seasonal delights, like PSL’s (OK, pumpkin spice ANYTHING!), hay mazes, apple picking and delicious spiced sweets and treats.

A better way to snack (and use the fruits of the apple picking outing) is our *NEW* All-Natural Homemade Applesauce! Low in sugar, yet naturally sweet, this chunky applesauce is a smart snack with fewer calories and more nutrients than other ubiquitous fall sweet treats like cookies and pies! With seasonal spices, like cinnamon, cloves and nutmeg, you can indulge in the season without overindulging!

Sweet & Spicy Applesauce

Serves 4 heartily

Ingredients

  • 4 medium apples of any variety (preferably also organic), peeled
  • 1 medium apple of any variety (preferably also organic), unpeeled
  • 1/3 c water (more if needed)
  • 1 tsp ground cinnamon
  • 1/2 tsp cloves
  • 1/2 tsp nutmeg
  • 1/2 tsp fresh lemon juice
  • Optional: 2 Tbl brown sugar, maple syrup, date syrup, etc

Directions

  1. Cut apples into rough 1/2-inch chunks.
  2. Add to a two-quart pot or larger.
  3. Add all ingredients to pot.
  4. Bring to a low boil, stirring occasionally to avoid burning or sticking.
    Note: If you added any sort of sugar, you will need to stir every few minutes.
  5. Remove from heat and let cool.
  6. Serve!

As many of our dishes, this treat can be served for breakfast as a stand-alone dish or atop oatmeal or yogurt or as a snack! (We have a couple of clients who add a small dollop of Cool Whip and call it dessert!) Anytime you choose to enjoy, it’s a bowl of deliciousness!

How do you satisfy your sweet tooth with healthy sweets? Share your ideas with us below!

Upgrade the Candy Bowl with Healthier Halloween Treats

bowl of halloween candy, healthier halloween, halloween candy

Halloween marks the beginning of the Holidays! Sure, Thanksgiving is the heavier kick-off to the Season, but Halloween marks the beginning of the teeter-totter of balancing your health goals with the onslaught of temptation of sweet treats, shorter days, sleepier bodies and sluggish feelings.

Want to keep your health goals in check, and maybe uplevel the neighborhood Trick-or-Treating? Try these healthy swaps!

Instead of candy, try…

  • Small boxes of raisins
  • Individually-packaged dried cranberries
  • Fruit strips, like these
  • Mandarin oranges, like Halos or Clementines
  • Packages of pretzels
  • Granola bar bites
  • Mini bottles of water
  • Plastic rings in the shape of spiders, skeletons and the like!
  • We had one client who passed out quarters, half-dollars and rolls of pennies instead of candy!

To mitigate the possibility of higher costs for these healthier options, shop sales and bulk stores, like Costco and BJ’s. It’s well worth it to share healthier options and you certainly won’t feel as guilty when you sneak some treats from the pile 🙂

How do you make Halloween healthier? We’d love to know! Share your ideas with us below!

Too Good to Be True | A Gluten Free, No Sugar AND Decadent Dessert!

glutenfree, dairyfree, nutfree chocolate muffins or coffee cake with added antioxidants

Believe me when I say, you can eat healthy, gluten free desserts without any added sugar and still enjoy a dish of decadence! Say sayonara to feeling deprived when you’re watching your weight or cleaning up your diet!

If it sounds too good to be true, we thought so, too, until we discovered Chef Danielle Shine’s Vegan Sweet & Healthy Chocolate (Eggplant) Muffins. After adding a little Sprout and Rosebud sparkle, we must say, of all our veggified recipes, this one takes the cake!

The rich flavor of the cacao mixed with the hint of coffee is a mouth-watering combo, and provides an antioxidant, free-radical fighting  along with the … eggplant! Stay with us; it’s delicious, and you don’t even taste it. It even impressed the very picky meat-and-potatoes-minded dinner guests!

The sweetness of the pitted dates (aka no sugar!) and the maca come together, and you’ve got yourself quite a sweet treat to boost your mood and your body.

PS. These also freeze beautifully, and can be used for on-the-go breakfasts & snacks!

Too Good to Be True Cake

Serves 6-8

Ingredients

  • 1 small to medium eggplant, or 1/2 cup steamed eggplant, once squeezed
  • 1 bar of dark chocolate – 70% or higher is best; we used 88%
  • 2 tbsp ghee, olive oil, coconut oil or a blend of all three
  • 2 eggs
  • 3 tbsp cacao powder
  • 1 1/2 tsp fresh ground coffee
  • 8-10 medjool dates, pitted
  • 1 cup gluten free flour
  • 2 tsp baking powder
  • 1/2 tsp baking soda
  • ¼ tsp sea salt
    Note: you can make this recipe vegan by omitting eggs and relying on oil instead of butter or ghee. For Paleo, sub your gluten-free flour with almond flour. If steering clear of nightshades, omit the eggplant, keep the eggs, and you’ve still got yourself a rich antioxidant infused dessert!

Directions

  1. Chop eggplant into large chunks and steam.
  2. Pre-heat oven 400F.
  3. Once eggplant is mushy, peel off the skin, if desired, and squeeze as much of the liquid out as you can.
    It will be a mess! If you have kids, now’s the time to get their help because it’s a lot of fun, and also kind of gross. 🙂
  4. Place lump of eggplant in food processor with dates, eggs, cacao, ground coffee, baking soda, baking powder, and salt.
  5. Break up the bar of dark chocolate into chunks (lessens melting time) and on medium-low heat, melt along with the oil or butter until liquid, stirring constantly to prevent burning or sticking.
  6. Pour into food processor. 
  7. Add gluten free flour to processor, and blend until well combined, scraping down the sides when needed.
  8. Pour mixture into pre-greased baking tin.
  9. Bake for 10-12 minutes, or until an inserted fork comes out almost clean.
    (Sometimes, with gluten free baking, the goods will get dry if baked fully, like traditional baked goods. Either way, if the texture is not perfectly to your liking, slice some fruit on it, drizzle tahini or frost with an icing of your choice, and neither you, nor your guests, will be able to tell! 🙂 
  10. Remove from oven, leave to cool for a few minutes, then flip onto a wire cooling rack until ready to serve.
  11. Serve & enjoy! 

As always, we love hearing how you take these recipes and further customize and create ones that are yours! Share your creations with us on social media or leave us a comment below!

Cheers to decadent gluten-free goodness!

Three Quick (& Healthy) Weight Loss Tips You Haven’t Tried

Looking to slim down, drop weight or lose inches? Our three healthy weight loss tips will help you kick-start or rev up your weight loss efforts.  No powders, pills, or starvation necessary. You’ll use your body’s natural science to boost your metabolism, tone up and slim down.

Tip #1: Kick all processed carbs to the curb.

Get rid of boxes, bags, and bottles. Bottled, store-bought juices and smoothies (particularly those in the grocery store aisles), breads, pastas, cookies, crackers, low fat snacks and whole grain snacks contain a lot of sugar and starch that slow down weight loss, particularly for those with food sensitivities.

Kick them to the curb!

Need some ideas on better snacks, here are a few, along with some other no-effort ways to clean up your diet.

Tip #2: No carbs after 4PM.

Say no to any and all carbs after 4PM, including fruit, popcorn, chips (corn, potato, beet, apple, etc.), rice, pasta, potatoes, sugar, and … wine and beer.

Choose dark leafy greens (which not only help with weight loss, but provide vital nutrients that ramp up your overall health, complexion, detox and vitality!) and the best quality protein you can find. Use the Monterrey Bay Aquarium’s Seafood Watch app for the safest, sustainable seafood options in season, and shop your local farmers’ market or meat section at the grocery store for the best grass fed, organic beef!

Tip #3: Finish your last meal three hours before you fall asleep.

Eating in advance of sleep allows your body to digest your food without hampering the natural detox & healing processes that take place during sleep. An added bonus, it also helps you shed those unwanted pounds. If your schedule doesn’t allow for this one, aim for breakfast 12 hours after you ate dinner to help the blood sugar and metabolism reset.

We love to hear your health tips, weight loss secrets and delicious recipes! Share with us on social media or leave a comment below.

To your health!