As the weather changes, changes in the texture and appearance of your skin are inevitable, signaling you to change up your skincare tools and techniques – no matter the season! With winter coming – and in some cases, here already! – your skin may have already presented different needs, and you may not know where to start!
In today’s post, we offer not only skin care, but also DIY and diet tips that you can use to reveal your inner radiance with an outer glow this season!
As we mentioned in this springtime post, what happens on your skin, happens within, so let’s start with diet.
Eating + Drinking for Sensational Skin
Winter means drier conditions. Walk outside, and you immediately feel moisture evaporate from your skin; re-enter the home and office, and you’ll likely sense drier interiors from the increased use of heat.
Get plenty of water and non-alcoholic, non-caffeinated, non-sugary sources of hydration to naturally hydrate you from within. For every hot toddy or cup of joe, drink a glass of water to replenish from the effects of those delicious, but dehydrating, bevvies!
Omega-3’s and Vitamin E nourish and moisturize from within, so don’t skimp on healthy fats this season! Nuts, seeds, avocado, olive oil and coconut oil offer plenty of health benefits and yummy flavors to your day (with the added benefit of keeping you fuller longer, stoking metabolic fire and fueling your brain, too!).
Eat whole foods and shy away from processed boxes, bagged and bottled noms to nourish your body far more than the quick snacks and meals. The extra anti-inflammatory, pH-balancing and blood-sugar stabilizing benefits of a diet free from these items also reduce redness, acne, and degradation of cells for longer-lasting health benefits overall.
Skin Care Products + Practices
Although nourishing your skin from within is a must-do, better products and practices offer quicker results and relief. Added bonus? You don’t have to break the bank with these!
First, let’s talk skin dryness. Winter brings redness, flakiness, dullness and even cracking to the point of bleeding on hands, legs, lips and even the face, itself. When I was a kid, my mom would slather Crisco on me immediately after a bath because it was the only thing that would treat the itching, cracking and dryness! (Skin issues often accompany auto-immune issues, like asthma, so my mom had her work cut out for her, but that’s another blog post. #thanksMom 🙂 )
As a result of encountering this myriad of skin woes over the years, I’ve experimented with, created and reviewed numerous products and rituals. Here are my favorite products, tips and tricks!
Gentle cleansers are always my favorite, even in the summer, but definitely in the winter! In fact, regardless of the season, I only cleanse underarms and “nooks and crannies,” and I only wash my face at night to remove make-up and anything else that may have settled while I was out and about during the day. In the morning, I may rinse again, using only water, particularly on my face.
Science has shown that the natural oils of our skin moisturize and condition as nature intended and excessive scrubbing or washing disrupts the balance, so why overdo! “Less is More” and “Keep It Simple, Sweetie” are my mottos; besides, overwashing and overscrubbing not only zaps the moisture from the skin, but can also create breakouts. Eek!
Another step of the cleansing phase that I enjoy like a kid in new snow is making my own face masque! It’s like a smoothie for your face!
A Delightful DIY Masque for Brightening & Toning
- 1 tsp kaolin clay
- 1 tsp cacao powder
- 1 tsp matcha powder
- ½ tsp maca powder
- 1 tsp rose water
- Combine and apply for 5-10 minutes after cleansing; rinse. Proceed with regular skin care rituals.
Exfoliating helps remove dead skin cells that create a barrier to absorption of your skin care products. However, many products in this category can be painful and excessive, even if effective.
Because of the controversial nature of the barrage of info on exfoliants, let me start by saying, if you’re already using a doctor-prescribed product, keep with it, noticing if your skin responds differently this time of year. If you have an inkling that it might be too strong or not the right fit for you, stop using it or use it less frequently.
No treatment should leave you uncomfortable for a prolonged period of time, and you are the expert in your health and what is right for YOU, including skin care. So many of my clients have wanted to try out trending products, even under a doctor’s care, and have suffered through it. Listen to what your skin is telling you and adjust as needed!
If you’re looking for a gentle way to exfoliate, mix a tsp or so of baking soda into your cleanser and gently scrub, avoiding the eye area and the delicate skin in that area. There are also topical products that will remove dead skin, such as Koh Gen Do Soft Gommage Spa Gel, which take a few minutes to apply and remove and can be done as part of a DIY facial!
During winter months, Nivea and Cetaphil are my go-to’s for full-body moisturizing. They’re fast-absorbing, very rich and leave skin radiant. If your skin type doesn’t need a heavy cream to retain oil and feel supple, go for what works for you! Lotions are just as decadent as the rich creams if your skin tells you so!
CAVEAT: Nivea & Cetaphil are do contain some chemicals, but with my allergies and skin care needs, these products are preferable for me during serious dryness. Sometimes, it’s a trade-off. If you’re into only all-natural, use a blend of coconut oil mixed with essential oils. It’s fun and fulfilling to create signature scents while getting the benefits of an all-natural, no-unprounceable-ingredients product!
For both body and face, oils are very effective, too! Many clients use coconut oil directly on the face. For me, Sea Buckthorn Oil (like this) has become a staple. I have a bar I use to cleanse a few days a week, and my daily routine includes Sea Buckthorn in the am and pm. I layer it on top of other products and underneath my sunscreen – another daily must-have, even in winter! EltaMD has a great product line that offers lasting sun protection without toxic additives. Their Clear Broad-Spectrum is a non-negotiable in my morning routine.
The Biggest Bang for Your Buck: Moisturize within 30-60 seconds of drying off to maximize the moisture retained in the skin and effectiveness of whatever product you choose.
Products to Avoid or Use Less Frequently
This time of year, go easier on scrubs (use exfoliants as needed, but pay attention to how your skin handles it and adjust the frequency). Retinols can still be used, but try to apply every other day or every couple of days if you are concerned about increased dryness, flakiness and peeling in the winter, and remember your sunscreen!
If your skin hurts, stings, burns or reacts severely with any product – whether discussed here or prescribed – discontinue use and follow-up with a dermatologist, if needed.
The Bottom Line
Even if the weather calls for gray days or dry flakes, your skin doesn’t have to follow suit! Try out these tips and let us know what works for you!
As always, we love hearing your feedback and seeing your generous shares of these posts! If you or a friend want some help adjusting diet and lifestyle for better skin health – or better health in any way – drop us a line below!
Cheers to your health!