That’s Lettuce?! – A Different, Kinder Veggie Tale

Earlier this week, I stopped into a make-your-own burrito place for lunch. The lunch rush was building, the line was growing longer, but the space was small enough that you could interact with (and hear) those around you.

Even with a slew of burrito lovers, I could clearly hear the orders for the couple of those a few places after me in line.

It’s probably a good time to fess up at this point and tell you I’m a people watcher. I LOVE how we interact with each other, how we experience seemingly inconsequential moments and make sense of our world. (Because of this, I think I may be more attuned to what goes on around me. Although most days I wish I didn’t hear the conversations of others in restaurants when the conditions were like these, that day, I was humbled and happy that I did.)

Two women – perhaps colleagues, or maybe just friends meeting for lunch – followed me in line.

Their camaraderie and a sense of ease in the friendship was clear by how they engaged with one another. The first – let’s call her Ana – had never been to a lunch spot like this before, and the second – let’s call her Becky – was coaching her through the phases of building a burrito bowl.

With confidence, Ana selected her protein, rice and beans – the first phase of building a burrito; she was confident at the beginning of phase two, selecting pico de gallo (salsa fresca) and corn salsa, but then she was caught VERY off-guard.

“That’s LETTUCE?” she exclaimed. She could hardly believe it!

Romaine lettuce, which you or I may consider as a staple, was completely unfamiliar to her!

I could not believe it. In truth, my immediate internal reaction without any pause or conscious policing was totally judgmental, “this woman doesn’t know what lettuce is…”

But then, I checked myself, paused, and thought, wow. I live in a country where people aren’t familiar with easily accessible vegetables. There are people in our offices, communities, or friend groups who wouldn’t recognize romaine lettuce. (Not to mention people who don’t have easy access to lettuce at all!)

Becky, aka woman #2, did not judge, nor give her a hard time; neither did the employee. The women moved through the line without further ado and then sat down, proceeding to take pictures of their food and enjoy their time together.

What an unexpected gift Becky gave to Ana, most likely without either of them realizing it.

In my head, here’s how it went: The ladies decided to do lunch. Becky offered up the burrito place; Ana had not been before and agreed to try something new.

A commonplace, almost boring scenario, right?

Here’s the Aha!

As a result, Ana stepped outside of her comfort zone, got exposed to healthier options, was able to speak up about not knowing and was still treated lovingly.

And all of this happened over lunch!?

My take-away was that it really is the simplest of actions and moments that build our friendships and our health, and in every relationship – or interaction – we have an opportunity to cultivate curiosity and turn away from judgment.

In any given moment, we could be either Ana or Becky in this scenario.

We could be the friend opening up another’s eyes to something different, encouraging another to explore, and, in the process, sparking a healthier lifestyle for her.

Or we could be the friend who is outside her comfort zone, hoping no one judges, feeling unsure and as though we may not belong, then surprised to find we’re surrounded by loving kindness.

Whether you’re Ana or Becky, you can show people what you like, who you are, and what you value while also holding space to explore their view is where true change can start.

It may only take one small step to spark a larger change in our health, our homes, our hearts and our communities. Ana and Becky offered it to each other, and those around them are better for it.

What small change can you make today and who can you share that with?

If you can relate to this post, share your thoughts below, and, if you have any friends who might find this article helpful, please be sure to forward along!





The Simplest Test of Good Health & You Can Take It At Home!

Stress, inflammation and chemical imbalance throw the body into dis-ease, which, when measured and monitored early, can lead to prevention! It’s all about body chemistry, pH actually. If your body chemistry (pH levels) is conducive to health, your mind is clearer, your body moves freely and easily, and you feel great! By doing things to keep your body in that happy pH place, you also get more oxygen to your cells, reduce systemic inflammation and prevent acute and chronic illness.

What is the pH happy place?

Let’s take a quick trip back to middle school chemistry. Remember the pH scale that ranged from 0-14 with 0-7 being acidic and 7-14 being basic? It’s the same principle!

Put simply, if the pH of your body is too acidic, there is not enough oxygen and other good stuff flowing, which creates an environment that is welcoming to bacteria, yeast, and viruses. This chemistry also allows inflammation and weakens the immune system along with other systems in your body.

However, when the body is more alkaline or above 7.0 on the pH scale, you know you’re in healthy territory, starving the colds and viruses and feeding the cells that fight off disease and inflammation. Lucky 7 keeps you feeling your best! Ideally, a pH of 7.2 on the pH scale is healthiest for all your systems and cells.

How do I know my pH?

You can measure it at home for almost pennies! Using pH paper, like this one, you can test your pH by placing it under your tongue for a few seconds or in your urine stream to get a read.

if you’re around 7.2, you’re on a roll!

If you’re below 7.2, that’s ok! It’s temporary and within your control to change!

pH-Balanced Best Practices

  • Choose foods, drinks and lifestyle habits that reduce the acidity in your body
  • Reduce coffee, soda, alcohol, sugar, dairy, processed foods
  • Invest in organic fruits and veggies, particularly those on the Dirty Dozen
  • Choose organic, free-range and cage-free chicken, eggs, and red meat
  • Opt for sustainably farmed fish and organic dairy
  • Drink more water!
  • Mind your mental garden (more on this coming soon!) by being intentional and mindful of where your energies are spent
  • Spend time exercising, like walking, jogging, playing tennis or doing yoga
  • Set aside 15 minutes a day (or however much you can) for quiet reflection time
  • Many individuals reap significant benefits from meditating, journaling, developing an affirmation practice or taking a quiet walk in the woods in as little time as a few weeks!

Your pH is information that you can use to know when and how to adjust your lifestyle towards healthier habits.

Your pH is not the be-all-end-all metric for your health, and of course, it is no substitute for blood work and other labs that are crucial in the management of your health, particularly if you are managing a chronic disease.

The Best Practices we discuss above provide a myriad of benefits that reduce stress, aid in weight loss and weight management, prevent disease, manage chronic pain and bolster mental health.

Adopt just a few and see what a difference they make in your health by simply measuring your pH!

Do you already manage your health by your pH? Share your best practices with us below!

Surprising Lifestyle Tip for Anti-Aging

Iris Apfel by One Kings Lane

Photo Cred of the one and only Iris Apfel: One Kings Lane

Want to glide into – and through – your sunset years without the unpleasantries we all assume will come with the aging process? Don’t we all!

What if I told you that a secret to great health benefits not only today, but also down the road has nothing to do with what you eat? It’s true!

Living with a sense of purpose and bringing it into your daily routine results in successful aging!

Here’s the scoop: A research study published in the journal Development Psychology reveals that the benefits of living with a sense of purpose include reduced depression, improved overall mental state, and increases indicators of successful aging. (In this context, successful aging means you are physically healthy and functioning, you’ve got your wits about you (no mental deterioration) and can move around, and you build and maintain social relationships and activities)(Psychology Today).

In short, purposeful living contributes to health and well-being both now and when you’re 80.

I don’t know about you, but I would love to age gracefully and with ease! I’d love to look, act and feel as young as possible for as long as possible with minimal chemical or cosmetic treatments while also living in overall bliss for all of my days. Even better if I can get started now! Sign me up! Wouldn’t you agree?

So, how do we do it?

Defining Your Sense of Purpose

For our discussion, I’ve defined Sense of Purpose below after a Google search left me unsatisfied.

Sense of purpose: the reason for being; the pursuit or expression of which makes you come alive. Innate gifts that you alone can offer to the world, fueled with heartfelt passion.

Ask yourself, your family, your friends, “over my lifetime, when do I seem to be my best self? What am I doing at these times? What activities or pursuits ignites my inner joy and energy? What natural talents do I seem to have that I enjoy pursuing and practicing?”

Make a list. Take time to hone in on what your sense of purpose could look like.

Then what?

After you’ve gotten clear on your purpose, bring it into your life on a regular basis.

Look at your job responsibilities and duties or where you spend your time socially and in your “off” hours.

Where are there opportunities to infuse your purpose into the seemingly mundane?

For instance, if you are creative, look for ways to create presentations or other communications collateral. Layout or design tips add flair, which differentiate you and your company from competition in the marketplace.

Make the business case to your boss to get involved, or just start volunteering to help.

Can’t find the time during the workday to put your passion at play at the office? Have you tried delegating?

Check out this post for tips to create time and bandwidth. Make the business case for why your unique skills and strategy (aka, applying your sense of purpose) will benefit the team, Client or company. Cite increases to business efficiency, employee satisfaction, team moral or motivation, Client retention, etc. to help bolster your argument… 

… or just start doing it! Delegate where appropriate, and get involved.

Fortune favors the bold, and you have unique gifts and talents to bring to the world.

If you can’t get the buy-in at work, volunteer outside of work to put your passion to use for a non-profit, small business or community organization. You may even be able to get paid for it!  

In the words of Eminem, “You only get one shot, do not miss your chance… This opportunity comes once in a lifetime.”

This one wild and precious life you lead is The Opportunity for you to express and pursue your sense of purpose!

The health benefits to your body + mind are compelling, and it is your responsibility to share your unique goodness with the world like no one else can!

Small or large, start infusing that sense of purpose into your life. There’s no better time than NOW.


If you have a friend who might be hiding her (or his!) unique brand of goodness, afraid or unsure to let it out, share this post with him or her.

A rising tide lifts all ships, and we love to hear how you bring this conversation to life! Let us know how you’re bringing your sense of purpose to your day-to-day or how you’ve been inspired by someone you know who does it well by leaving a comment below.

As always, wishing you a life of greens and grace, my friends!