It’s Your New Year! Happy New Year to you, and kudos for setting out to make this year your best yet!
You have undoubtedly set your Resolutions for this New Year, and if you read Part One of this series, you have already taken the most important step towards successfully achieving that Resolution in 2017 and beyond!
Using the following six tips, you will align your actions with your intention to achieve your Resolution for satisfying results. So, let’s harness the momentum you’ve already gathered, and get you going on creating lasting change in your life!
- Be realistic with your goals… then stretch!
Set time-bound, achievable goals, then set a stretch goal to push yourself. Even if you don’t hit your stretch goal, you will very likely outperform your initial goal!
- Break down your goals into monthly, weekly, and daily activities that will lead to your success.
Think through the activities that would lead to your success on a smaller scale. Setting smaller goals that ladder up to the larger success, such as planning weekly for a six-month weight loss goal, allow you to make progress towards your goal every day, week and month; before you know it, these new practices will be your regular routine, and you’ll see success every step of the way!
- Plan to work, and work your plan.
Once you break down your goal into smaller pieces, you’re on your way! Prepare your daily, weekly, monthly plans in advance and think through what may create obstacles along the way, so you can have a successful strategy in mind to overcome them.For instance, perhaps before today, you used to fall into the pattern of losing yourself in social media before bed, which kept you up too late, made you oversleep, and left you tired the next day. Now, you’ve realized that going to bed early is more important to you; now, you’ll adjust accordingly if you find yourself on a digital scavenger hunt throughout the interwebs!Here’s a life hack to help you work your plan: Set uplifting reminders on your phone or put post-it notes in highly visible locations in your home, office and car.When the reminder “goes off,” you’ll be reminded of your motivation behind the goal, the goal itself and your ability to succeed.
For example, some ideas are: “I am sticking with my goal of saving money this year, so I can travel and see the world, and I believe in my ability to succeed,” or “I choose healthier habits, so I can walk my daughter down the aisle and be around for my grandkids. I am worth the effort, and I believe in my ability to succeed”
- Measure, measure, measure.
Without measuring your progress along the way, how will you know how far you’ve come? Measuring keeps you informed and empowered, and it’s not just about if you’re measuring up.Measuring offers learnings around how realistic the goal was initially and how best to devote your time and energy for the best results (i.e. if during month two you tried different activities than during month one, and you saw better results, you know to keep putting your energies into those things. If you didn’t see better results, you know to try something different).
- Rally your support system and let them know specific ways they can support you.
Changing your thinking and behavior is no small feat, and undertaking the journey that accompanies doing things differently takes courage and resilience and support. Changes in your life affect the people in your life, as well as yourself. Letting them know of the changes you’re excited to make, as well as what to expect and how they can help you, will eliminate awkward situations or miscommunications because expectations will have been set and managed.Also, if along the way, you feel like you aren’t as far along as you were hoping, the emotional support and empathy that those who care about you can provide does wonders for boosting your spirit and resilience in your pursuit of your goal.
- Recognize and celebrate your wins – large and small!
It really cannot be understated; making change is a brave and courageous undertaking. Particularly changing yourself. Applaud yourself for taking on the challenge of making positive change in your life, and give yourself the kudos you deserve from the Big Milestone Wins to the seemingly Small Wins, like each and every time you fall down and get back up. Recognize and reward your successes and stick with it! Before you know it, you’ll be celebrating the greatest win of all – achieving your 2017 New Year’s Resolution!
Peace, Love, and Cheers to Your Brightest Year yet!