After The Party Smoothie

chocolate-cherry smoothie bowl with banana slices and chia seeds, easy smoothies

You guys know that I use the kitchen as an apothecary of sorts, particularly favoring smoothies. Smoothies provide a slew of nutrition – particularly antioxidants, veggies and superfoods – with little work and minimal prep time, which makes my life easier. With little effort and maximum benefits, smoothies are a go-to meal or snack for any busy bee.

You’ve heard it before that a healthy lifestyle is made of small, consistent choices that benefit you over the long-haul. Mental, emotional, or physical, these small changes made over time compound to bring about lasting ease in your body! Swap that pack of Skittles or BLT with fries for a nutrient-packed smoothie once or twice a week and you will see results.

To get you started, here’s a powerhouse packed with antioxidants to fight free radicals & inflammation (which could present as joint pain, redness in the skin, brain fog) and veggies, healthy fat, and protein to stabilize blood sugar and give you a lasting feeling of fullness. This one is particularly helpful after a night on the town or weekend girls’ trip!

After The Party Smoothie

Serves 1-2

Ingredients

  • 1/2 c. frozen cherries
  • 1/2 c. ice
  • 1/2 nut or seed milk
  • 1 c. H2O
  • 1/3 c. raw cauliflower
  • 1-2 scoops protein powder; this one in vanilla is our fave these days!
  • 1 tbl cacao powder
  • 1 tbl avocado
  • 1 tsp maca
  • 1/3 banana
  • Optional add-in’s: turmeric, chia seeds, flax seeds or flax oil, goji berries, whatever else you choose!

Directions:

  1. Except for the banana, blend all ingredients in a blender.
  2. Slice banana on top.
  3. If you opt for chia seeds, stir them into the smoothie once blending is complete.
  4. Try it out, make it your own and tell us all about it!

We love hearing how you incorporate healthy recipes and habits into your lifestyle, then share those tips with those around you. A rising tide lifts all ships, and together, we can help shape a healthier, happier world! Share this recipe with anyone on social media or in real life who might enjoy it, or better yet make it together! Cheers to your health.

Yummy Bubby Trail Mix: A Tasty Travel Treat

sunflower seeds, nut free trail mix, on-the-go snack, kid friendly snack

 

As I was preparing for my super exciting trek to the north, it dawned on me!

With minimal breaks during day-long meetings, as well as a full day exploring the wonder of NYC on the docket before the weekend trotting hither tither and yon with my busy Connecticut Mommy Poppins, I might need snacks!

Eek! Hating to run the risk of no-GF friendly snacks, I had to plan ahead.

As much as I love my GO RAW Flax Snax and Live Granola bars, I really wanted to try to make my own tasty travel trail mix. (Saving me a trip to Whole Foods AND a bit o’ moola, too!)

Enter Yummy Bubby Trail Mix – named after Mommy Poppins’ younger son who I would be seeing this trip.

Mommy Poppins, trail mix, homemade snack, gluten free snack, kid-friendly snack, snack for kids, nut free trail mix, nut free
Mmm Mmm! G-doubleO-D good!

I whipped up the mix the night before we headed off by using various ingredients that were on-hand and put it in snack size Ziploc bags for grab-n-go, purse-sized snacks. Pre-packaged power foods!

Here’s the basic recipe:
– 1/4 c. roasted & salted sunflower seeds
– 1 Tbl. raw goji berries and/or other dried berries
– 1-2 Tbl. dried cranberries
– 1/2 Tbl. raw cacao nibs

 

If your diet allows for it, mix in some other delights, like almonds, raisins, toasted pumpkin seeds, cashews, walnuts or bits of granola. Have fun and be creative!


Yummy Bubby turned out to be simply delectable and certainly came in handy when my blood sugar dipped throughout the busy weekend! There was also the added bonus of having a satisfied spirit (& belly) in knowing that I had created my own little convenient GF travel snack and didn’t have to worry!
gluten free snack, nut free trail mix, kid-friendly snack, on-the-go snack, trail mix, goji berries, sunflower seeds
One Caveat when creating your own Yummy Bubby mix:
Keep a low-GI ratio, which just means stay mindful that your super-charged nuts and seeds aren’t outnumbered by dried fruits, granola, etc. in your concoction.

Happy Trails!