‘The Struggle is Real’ Rice Pudding

Fast breakfast of Rice Pudding in a white porcelain mug on top of a dark wooden table with goji berries and a drizzle of date paste syrup.

Named accordingly, this healthy-carb’d, protein-packed, deliciously fast dish is the perfect breakfast for those mornings when you want to eat well, yet you have NO TIME to make anything that would resemble a breakfast of champions, if you eat breakfast at all! The struggle is real, right?

Well, first things first, put down that Pop Tart and Double Soy Unicorn Latte (not a good breakfast, girls!), then check this out.

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"The Struggle is Real" Rice Pudding

Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes

Ingredients

  • 1.5 cups cooked rice (brown or black is the best!)
  • 1/4 cup milk (almond, soy, organic cow, etc.)
  • 1/4 cup egg whites or one egg
  • 1/8 tsp ghee, coconut oil or grass-fed butter

Optional Ingredients

  • 1/4 tsp cinnamon, ginger, cardamom
  • 1/4 tsp vanilla extract
  • 1 Tbl raisins or Goji berries
  • Drizzle of honey, date syrup or brown sugar; go easy if your milk is sweetened

Instructions

  1. Combine all of the ingredients in a microwave-safe non-plastic bowl (plastic leeches chemicals into the food when cooking).

  2. Microwave on HIGH for 3 minutes. If you prefer the stove, bring the ingredients to a boil, then simmer for 5-10 minutes, stirring occasionally to avoid sticking.

  3. Stir.

  4. If still runny, add another minute. Continue doing so until the eggs are cooked.

  5. Enjoy!

As you see, there are yummy & healthy options available to you in a pinch (particularly if you’ve been using your healthy shopping lists). All you need is a few minutes, and you’re good to go with a breakfast that will keep your brain sharp, your belly full and you at your peak. Now, THAT is a Breakfast of Champions!

As always, we love to hear your thoughts, your breakfast best practices, your tips, tricks and techniques – and so does our community! So please share them below, and if someone in your tribe, network, company needs a little morning overhaul, please feel free to share this post!

Chia Seed Pudding | A Sweet Treat for Kids of All Ages

(beautiful photo cred: EverydayGourmet.com)

Looking for a fun, easy and satisfying snack or dessert for a Sprout in your house? Here’s a KID-FRIENDLY RECIPE for a tapioca-like pudding. Kids love the texture, and they can help make it, too! Spoiler Alert: It’s also a delicious snack or dessert for adults!

Ingredients

  • 2 cups milk
  • ¼ c agave or honey, OR a few tablespoons of powdered stevia (check the container for equivalents, particularly if you opt for liquid stevia, which is not a 1:1 ratio!)
  • 2 teaspoons vanilla extract (or almond if you’re nut-safe)
  • ½ c chia seeds (read about the benefits here!)
  • Optional: raisins, goji berries, cinnamon, cocoa… Get creative!

*Additional Note: Use a 4:1 liquid to chia seed ratio, so if you’re looking for only half of a cup of pudding, then use 1-2 Tbl of chia seeds.

Directions

  • Warm the milk until it’s above room temperature
  • Whisk the other ingredients into the milk (No whisk? Grab a fork!)
  • Cool until pudding-like consistency
  • If the pudding is too thick for your, or your Sprout’s, taste, whisk in a little more milk even if it’s cooled; if it’s too runny, warm it just until it steams, then whisk in a little more chia and let it cool.
  • If you’re running short on prep time, grab a mason jar or sealable plastic container, add the above ingredients, shake and let it sit. You’ll get the same result, but it takes a little longer to gel.
Enjoy!