The Job Front | Finding a Path to Your Purpose through Self-Awareness

A paved path lies ahead through trees

If your work life has lost its luster, know that you are not alone, my friend.

Regrouping when something isn’t working is part of the evolution of You, and more so than ever, we are awakening to the call to do something that matters to us. In the professional arena, specifically, more and more individuals are daring to change jobs or career paths when it just doesn’t “do it” for them anymore. Did you know that people hold between ten and fifteen jobs during their career with many holding four jobs before turning 32? (Read more here and here.)

Whether a long-time coming or an abrupt moment of clarity, there’s no better time than now to get going!

Over the course of the next few weeks, we will navigate important questions and thinking patterns to set the course for a satisfying career path.

We’ll discuss some of the expected questions you’re asking yourself through unexpected lenses, we’ll build your brand, and explore your values, motivations and goals to give form to your future. Sound good? Let’s get going!

First step, know thyself.

You need to get clear on who you are and what you want because it’s a heckuva lot easier to get where you want to go when you know what it looks like.

We’re going to get the ideas flowing through a creative exercise, and it is one of my favorites! I get out the sharpies and a thick piece of paper and just go nuts on whatever I’m wanting to work through, define, describe, create, solve… you get the picture.
For best results, put your computer away for the first part. A connection between mind, heart and body is activated with the activity of writing, and as you’ll see, that’s key!

Be as pragmatic or as emotionally-focused as you’d like. (Mine usually have been a blend of both… along with some whimsical doodles 🙂 )
Important: include any factors that fuel your inspiration or activates your intrinsic desire to push on (i.e. motivation).

After you get it all down, you’ll post it somewhere in your home where you’ll see it.

Here are a few thought-starters to get you going:

    1. The values that are important to you
      These could be values you want embodied by an organization, infused in your work or empowered by your paycheck, i.e. because of your paycheck, you’re able to donate more money to an organization you like, or have opportunities to speak to large groups about a cause that’s important to you, or pay for your yoga certification. Money isn’t dirty, and it’s ok to want it!
      Financial stability gives us options, and options give us freedom. When we use money strategically and in alignment with our values, we can affect great change in our lives and our community.

    2. What you want to be doing at a high-level and day-to-day

    3. The level of impact you want to have in your organization, your community, even on any direct reports
      Consider how you want to feel, how you want them to feel as a result of working with you, how it might look, etc.
    4. How you want to feel in the office and with the people who work there
      Words like “collaborative and supportive”, “autonomous and independent contribution” or “fast-paced” vs. “traditional” are descriptors to consider as you get clear the look and feel of it

Once you’re satisfied that you’ve captured it on the page, post it in your home in a location where you’ll see it regularly. Prime real estate? The front of the fridge!

Remember that, even after you’re done, you may get inklings of other words or phrases you want to include. If so, add them in! It will evolve as you do!

What’s next?

In our next segment, we’ll craft the strategy that will take you from your current role to that Ideal Job. We’ll build on the intrinsic motivations and must-have’s you’ve already named with deeper insights and an actionable plan.

As always, we love to hear your thoughts, your best practices, your tips, tricks and techniques – and so does our community! So please share them below, and if someone in your tribe, network, company needs a little direction, share this post. We’re stronger together.

 

Fashion is More than Frivolity

Widely considered exclusive and elitist, fashion was never my bread and butter. I couldn’t see the connection between the power of a well-assembled ensemble and feeling empowered until I embraced fashion and my personal style as battle armor for a series of unfortunate events.

It was then that I remembered how strong and confident I could feel by taking pleasure in the details, carefully crafting the pieces that exuded who I believed I was – or could be – how, as a result, my self-worth and confidence came gushing through, and I walked taller, more gracefully and with the poise I needed to handle a few hard times.

Fashion, in fact, is a powerful means to cultivating confidence and a stronger self-concept. Used as a mode of self-expression, fashion is one of many ways we speak to the world with our own unique blend of nuance, passion and vulnerability.

When we fully express who we are, we access the deepest parts of our authenticity and personal power, which paves our path towards optimal well-being.

"Style is a way to say who you are without having to speak" overlay on an image of a runway behind
photo cred: Pinterest board of myperfectline.com

Much like how you organize and decorate your home or office or what you post on social media, how you put yourself together, your personal style says, “here’s who I am, here’s what I’m about.” Although, at times scary, in expressing ourselves through creativity, e.g. fashion and personal style, we satisfy an intrinsic desire to speak our truth and express our individuality.

Want a few ideas to awaken your inner muse without breaking the bank?

Try these on for size (see what I did there? 😉 ) :

  • Browse Pinterest and Instagram for real-world fashionistas, the kind who are your size or exude confidence, boldness, or other attributes that inspire you
  • Write down a few words (or print a few pictures) that describe your style
    Bonus points: Make a mood board
  • Take an inventory of your closet
  • Note which items awaken that inner confidence? Keep these!
  • Note the items that make you feel drab or frumpy? If there’s hope that a good tailor can resurrect some beloved pieces, keep them; if not, donate them!
  • Decide on a budget for any additional pieces you want to add

Once you have an idea of what you’re working with, slowly fill in your wardrobe with the key pieces that you can wear again and again!

To make your budget go even farther, shop sales at your favorite department stores and mosey through TJMaxx, Marshalls, Saks Off Fifth, Nordstrom Rack, etc. to shop the look you want without going broke. Set a time limit for how long you’ll shop and shop with intention! You’re on a mission!

Fashion is simply one of many fluid, flexible means to enliven your creativity, satisfy your desire to show up in the world and be seen as only YOU can. No matter your size, income level or personal style!

How are you using Fashion to express who you are?

We love to hear real-world stories on how you do Fashion (and so does our community!), so leave a comment below, share this post, or discuss your great ideas with friends, and report back!

Stopping the Shame Game.

Each of us is awesome. Body shaming and comparing ourselves to one another is not necessary.

I got very stirred up while listening to E! News yesterday.

In discussing a recent Instagram post by Paris Jackson in which she was pictured almost nude and, as a result, subsequently received body-shaming comments online, Catt Sadler (one of the hosts) mused that she could not understand how people could body shame Ms. Paris because she has a beautiful body.

It was at this point that I had to change the channel lest I start arguing with the TV while on the elliptical machine and be removed from the gym. (The irony that I was at the gym while hearing this was not lost on me.)

By no means do I believe that Ms. Sadler was intimating that body shaming of anyone is acceptable; however it got me thinking about how easily we criticize one another, particularly around our outward appearances.

Body shaming, or any shaming of any sort, directed at any human being, is a counterproductive, negative practice that only ensures the race to the bottom of civilized society as we know it. Regardless of the body shape, size or style of the recipient, is it not, by now, an outdated practice that we would all like to see discontinued?

Shame is a scare tactic, not a technique for lasting, positive change.  Click to tweet.

To stop these unhealthy, harmful practices, we can do a few things, but first, we must let go of the belief that our outward appearance – and the exhausting practice of ensuring ageless perfection at all times – is our primary source of worth, value or beauty.

Once we acknowledge that we are more than the skin we’re in, we can begin speaking to ourselves with more kindness and grace and encouraging our daughters, friends and yes, even the men in our families and communities to, instead, see and elevate the true beauty within us all. Regardless of age, shape, gender or race, each of us is a gift to our families, communities and organizations, and to truly lift up these institutions to reach a fuller potential, we must start by building each other up as individuals, and that means stopping with the shame game.

If you have a friend, colleague or family member who could use a dose of positive feedback, take a moment and send them a quick note or share this post. Both of you will be better for it! 

We’d love to hear what’s working in your world that helps stop the shame game and gets the conversation going in a different – and more positive – direction! 

Part Two: How to Set New Year’s Resolutions and *Be Successful*! | How-To’s for Long-Term Success

Silhouette of people jumping in front of the sunset on a beach
photo cred: http://lovingdancer.tumblr.com

It’s Your New Year! Happy New Year to you, and kudos for setting out to make this year your best yet!

You have undoubtedly set your Resolutions for this New Year, and if you read Part One of this series, you have already taken the most important step towards successfully achieving that Resolution in 2017 and beyond!

Now what?

Using the following six tips, you will align your actions with your intention to achieve your Resolution for satisfying results. So, let’s harness the momentum you’ve already gathered, and get you going on creating lasting change in your life!

  1. Be realistic with your goals… then stretch!
    Set time-bound, achievable goals, then set a stretch goal to push yourself. Even if you don’t hit your stretch goal, you will very likely outperform your initial goal!
  2. Break down your goals into monthly, weekly, and daily activities that will lead to your success.
    Think through the activities that would lead to your success on a smaller scale. Setting smaller goals that ladder up to the larger success, such as planning weekly for a six-month weight loss goal, allow you to make progress towards your goal every day, week and month; before you know it, these new practices will be your regular routine, and you’ll see success every step of the way!
  3. Plan to work, and work your plan.
    Once you break down your goal into smaller pieces, you’re on your way! Prepare your daily, weekly, monthly plans in advance and think through what may create obstacles along the way, so you can have a successful strategy in mind to overcome them.For instance, perhaps before today, you used to fall into the pattern of losing yourself in social media before bed, which kept you up too late, made you oversleep, and left you tired the next day. Now, you’ve realized that going to bed early is more important to you; now, you’ll adjust accordingly if you find yourself on a digital scavenger hunt throughout the interwebs!Here’s a life hack to help you work your plan: Set uplifting reminders on your phone or put post-it notes in highly visible locations in your home, office and car.When the reminder “goes off,” you’ll be reminded of your motivation behind the goal, the goal itself and your ability to succeed.

    For example, some ideas are: “I am sticking with my goal of saving money this year, so I can travel and see the world, and I believe in my ability to succeed,” or “I choose healthier habits, so I can walk my daughter down the aisle and be around for my grandkids. I am worth the effort, and I believe in my ability to succeed”

  4. Measure, measure, measure.
    Without measuring your progress along the way, how will you know how far you’ve come? Measuring keeps you informed and empowered, and it’s not just about if you’re measuring up.Measuring offers learnings around how realistic the goal was initially and how best to devote your time and energy for the best results (i.e. if during month two you tried different activities than during month one, and you saw better results, you know to keep putting your energies into those things. If you didn’t see better results, you know to try something different).
  5. Rally your support system and let them know specific ways they can support you.
    Changing your thinking and behavior is no small feat, and undertaking the journey that accompanies doing things differently takes courage and resilience and support. Changes in your life affect the people in your life, as well as yourself. Letting them know of the changes you’re excited to make, as well as what to expect and how they can help you, will eliminate awkward situations or miscommunications because expectations will have been set and managed.Also, if along the way, you feel like you aren’t as far along as you were hoping, the emotional support and empathy that those who care about you can provide does wonders for boosting your spirit and resilience in your pursuit of your goal.
  6. Recognize and celebrate your wins – large and small!
    It really cannot be understated; making change is a brave and courageous undertaking. Particularly changing yourself. Applaud yourself for taking on the challenge of making positive change in your life, and give yourself the kudos you deserve from the Big Milestone Wins to the seemingly Small Wins, like each and every time you fall down and get back up. Recognize and reward your successes and stick with it! Before you know it, you’ll be celebrating the greatest win of all – achieving your 2017 New Year’s Resolution!

Peace, Love, and Cheers to Your Brightest Year yet!

Part One: How to Set New Year’s Resolutions and *Be Successful*! | Getting Clear on Your Resolution

Lighthouse with beacon of light shining across the sea
photo cred: dailyalts.com

New Year, New You! It’s that time again; a new year, a new beginning. A time of looking back and looking ahead. A time when we take stock of who we are today and what we hope to achieve, who we want to become in the coming year, then we set our resolutions to pave our way.

The process is energizing and motivating, full of promise, and opportunity! We have a clean slate! We feel inspired and activated and are confident we can achieve our goals! We can be this newer, better version of our already wonderful self! We can achieve these goals! …and then February or March hits, annnd we forget about that “old” Resolution because we’ve slipped into old, familiar patterns or found other outlets for our time and energy that seem a higher priority in that immediate moment. Before we know it, we have fallen off-track and vow to try again next year.

However… What if we don’t have to follow this pattern in 2017? What if we can be more successful? I believe we can.

In this two-part post, we’ll start with reframing how we set our Resolutions and then get into the How-To’s to stick with them for lasting results.

So, let’s get going!

First off, a new way of reframing resolutions.

Resolutions, first and foremost, are goals. Usually lofty goals that we set for ourselves in a variety of areas of our lives. Health, fitness, finance, family, career, spirituality. We sense a gap between who we are and who we want to be, that bourgeoning better version waiting to emerge, and we devise goals to help us bridge the gap.

Simply put, we:

  1. Feel like there’s something more (or something different) that we could be doing with our time, energy, skills and talents
  2. Believe the end result will be rewarding in some way (usually, at its core, we believe it will bring an emotional reward, a way to feel better)
  3. Set intentions to bring this end result to pass

While all of these are well and good to informing personal transformation and growth, a key step we often miss is a hearty and true understanding of why we want to pursue these goals (step 2). We must be deeply truthful with ourselves about our motivations. For instance, losing weight because your wife or doctor wants you to – as important as those factors are – won’t cut it when you bump up against years or decades of long-held habits and beliefs. Action and success are a result of desires and motivations that reside deep within you.

Naming these motivating factors is so important to personal growth and to sticking to your Resolution throughout the year and beyond to achieve lasting change. Naming these factors gives them meaning and signals to your brain and your being to align your choices and actions in an intentional way and to be purposeful with your time, energy, money, words, behaviors.

To honor your Resolution, your intention, for the next year – and beyond! – you must be intentional, and to do so, the motivation behind that intention has to be strong enough to catapult you through and beyond any challenge that might stand in your way, which is why the motivation has to come from deep within you.

This step of naming is the most important of all the How To’s, so take a pause and spend a moment with yourself to get clear on why you’re setting this Resolution for yourself. Write down your Resolution and the Why’s behind it. Studies show that simply writing down your goal gives you a 42% better chance of achieving them! If you take away nothing else from this post, just write down your goal! You don’t have to share it with anyone or post it online; it is for you. Simply write it down for yourself.

As you’ll see in Part Two, writing down your goal will play into other Tips and Tricks for staying on the wagon.

For now, take a pause on New Year’s Eve and write yourself a note. Include your Resolution and why it is important to you to stay on track and be successful. Why does it matter to you?

In Part Two, the six How To’s of sticking to your Resolution are laid out. Once you’re clear on your intention, the supporting structure of these six steps will keep you on track throughout 2017 and beyond!

As always, we love your feedback and thoughts, so leave us a comment below!

May 2017 be your best, brightest, healthiest, and most successful year yet!

Five Healthy Holiday Tips

Collage of table scapes for Chinese New Year Feast, Hanukkah Feast, Christmas Feast and Kwanzaa Feast

 

We are officially in the swing of the Holiday Season!! This magical time of year brings so many opportunities for us to reconnect with ourselves, our friends, our families, and our traditions. (All of which are rich with complexity and emotion…and usually also desserts 🙂 )

Here are a few tips to help you not only survive the holidays, but also thrive during this time of year, so you can both take care of yourself and enjoy the wonder and whimsy of the season.

Stick to the Basics.
Throughout the Holidays, these year-round basics will be your best allies:

  • Pack in the greens and unprocessed, whole foods as much as you can, for instance:
    • When you’re invited to a party, bring a veggie (or even raw veggies with dip) as your dish to pass to ensure that you’ll have healthy options at your finger tips
    • Plan ahead and stock up on healthy snacks at home, so you’re not reliant on cookies and leftover pie for snacks when you get hungry
    • Fun fact: the best way to guarantee you’ll crave something tomorrow is by eating it today; if you eat less sugar and more veggies today, you’ll work with your natural wiring to prevent off-the-rails sugar cravings the next day and the next…
  • Drink plenty of water, i.e. one glass every hour if not more; when attending a party, alternate a glass of water with every sugary or alcoholic beverage, which will give you the added benefit of something to occupy your hands while also preventing a hangover
  • Exercise 20-30 minutes each day; even a 15 minute walk a few times throughout the day makes a difference for your mental and physical well-being
  • Get enough rest; when we’re rested, our willpower, patience and energy levels are significantly higher, which means better decisions and more equilibrium and energy to navigate the jam-packed social calendar!
  • Meditate or practice positive visualizations and/or affirmations five minutes a day

Be Mindful.
Very important is to be aware of what you’re eating, how full you are and why you’re reaching for seconds. Often times, we choose to feed our feelings instead of to satisfy our physical hunger. Being mindful of our choices and the reasons behind them will help us outsmart the autopilot eating that is easy to slip into when we’re having fun (or not) and surrounded by food and friends!
Quick tip: If you find yourself on emotional overload, try 4-7-8 breathing. Breathe in for a count of four, hold for seven, and exhale for a count of eight. Do this about five times whenever you feel the stress or anxiety (or any emotional trigger) overwhelming you.

Make time for yourself.
It’s so easy to get caught up in the whirlwind of the Holiday – the planning, the parties, the presents – and the allure of saying yes to it all! Families, friends, work, and school activities are abundant, and whether out of obligation or delight, we will say yes… and yes, and yes.  In doing so, we get thrown out of whack and worn out. Make sure you keep your overall well-being in mind as you schedule your fun and festivities.

Here are a few ideas to help you maintain your equilibrium:

  • Schedule your workouts on your calendar, so you can blow off steam and get those natural endorphins to keep you energized
  • Say no to social engagements if it’s too much (or simply leave early, so you can get enough rest)
  • Schedule time with friends who lift you up and nourish your soul (you know the ones)
  • Put quiet time on the calendar, such as reserving a few nights for doing absolutely nothing
  • Take a nap on a Saturday afternoon
  • Have a “wrapping party” to allow you and friends to catch up as you wrap gifts or a cookie swap where the cookies baked can be given as goodies for co-workers or teachers (time with friends AND gifts for folks on your list sounds like a win-win!)
  • Give yourself permission to ask for help and/or delegate; for instance, if you’re having a party, prioritize your to-do list and enlist family to help or hire someone to help clean before or after, ask friends to bring a dish to share or help clean-up afterwards, etc.

Whatever helps you maintain your sense of self and balance this time of year is a MUST.
Spoiler alert: it may vary day-to-day, and it may not look the same as what your friend, sister, mom or significant other needs, and that’s OK. Taking the time to make time for yourself and your mental, emotional and spiritual health this time of year will reap enormous benefits!

Eat the pie. Then let it go.
It’s OK to indulge, especially if you’re keeping the other 80% of your food and drinks on the lighter side. One powerful trick to minimizing the impact on your overall health (and waistline) is letting go of any guilt your carry for indulging in a slice of pie (or two), and then resetting to “normal” eating habits. Remember that there are hidden calories and sugar in holiday libations and dishes. Swap in water or herbal tea where possible, and if you do indulge at that office party, overindex on clean eating for your other meals that day and a few days after.

Enjoy!
Most important of all… Enjoy the moments, the meals, the memories of this Season! Savor each bite and every experience because this year’s Holiday season is different than all those that have come before and all those to come. Soak it in. Even if you eat too much, have an emotional breakdown, or don’t get it all done before your family or guests show up, it’s OK. It truly is OK. Breathe. Speak kindly to yourself, and give yourself grace. ‘Tis the season after all. Take advantage of the joy and generosity of this time of year. Live in the moment. Say yes when you feel it, and say no when you feel called to. Take care of yourself and those you love and enjoy!

Peace, Love, and Happy Holidays!

 

How to Grocery Shop for Gluten Free Living

gluten free grocery list, glutenfree, gluten free tips, easy gluten free, slow food atlanta

If you’ve embarked on your elimination diet and have a sense that gluten-free living may be in your best interest, you may be wondering what to do next, particularly since “going gluten-free” often evokes concerns of very restricted eating with few to no tasty, affordable options to be found. Not the case!

Making the transition to living gluten-free can actually be quite a cinch, particularly when you’re fueled with the knowledge that this new way of eating will actually help you live in your body more comfortably and with more energy and radiance than before.

Now that you’ve jumped on the bandwagon, it’s time to – quite literally – put your money where your mouth is.

Here’s how:

gluten free products, udi's baguettes, crunchmaster, three bakers, glutenfree
Some of my favorite GF substitutes copyright Sprout and Rosebud

Swap out gluten-filled favorites with gluten-free varieties and whole foods.
Choose the products with the fewest ingredients listed, and even more importantly, no matter the length of the list of ingredients, select the products with ingredients you can actually pronounce!
As they say, if it took a laboratory to create it (with unpronounceable chemicals), it would take a lab to digest it. Give your body a break and try to avoid ingredients that are the length of your arm 😉

Choose pastas that have a blend of grains, like quinoa, rice, and/or corn, which will cook more like the pasta you may already be used to. I’ve found pastas made solely of rice tend to be a little mushier if cooked the traditional way. Asian noodles composed of only rice will have different cooking instructions, so make sure to read the packaging.

Baked goods, like bagels, breads, etc., found in the refrigerated section tend to be more like gluten-filled items with more familiar textures and tastes.

**Even better for your body and your wallet: Choosing whole foods, like beans, sweet potatoes, quinoa, buckwheat or even brown, black, or red rice, which can be bought in any grocery store and even in bulk at natural food stores. Plenty of traditional recipes can be de-glutened by swapping these ingredients for their gluten-filled counterparts.

Don’t forget that beer contains gluten, too, so look for gluten-free beers or ciders to help whet your whistle. (Wine and liquors are considered GF by the Celiac Foundation.)

As you’re starting to make these small, but somewhat drastic changes, the most important piece of the puzzle is to approach this process with playfulness and curiosity. Sometimes, the recipes will not turn out as you think (don’t worry; it’ll get better with a small amount of practice and you might even create your own unique recipes!), or you might fall off the wagon and pick up a non-gluten-free cupcake. It’s ok!

Be kind and patient with yourself, and keep on keepin’ on. You are worth the journey and the work, and this new way of living will become a lot more fun and rewarding than you might have ever imagined!

Motivation for Your Monday: Just Dance

photo (5)
photo cred: Danskin

As a matter of fact, yes, I am!

We all have challenges; whether a big struggle or a little one, a long-lasting time of trial or a temporary hiccup, the struggle is real.

Even when things are going well, we can worry that the other shoe will fall, and carrying that worry and anxiety can be really heavy! Why did this happen? What did I do to make this happen? What should I do differently next time? What if…? 

To carry that weight is a drain on our spirit, not to mention simply exhausting, and it takes our attention away from the goodies in life. Regardless of the burden you bear, positive people and blessings surround you, and getting bogged down in your woes deprives you of the joy of experiencing such things. There is relief to be found in the good stuff, the important stuff that makes life worth it! The people, experiences, pets, pictures, moments that make you happy!

What if, just for today, just for an hour, or maybe just in this moment, you let go of that load.

Let go of  the worry. Take a breath and just be present in the moment. Rent the space in your head to other things, things that are going well, things that make you smile.

Cue up some of your favorite songs and just dance. Be silly! Shake your groove thing. Sing at the top of your lungs. Give yourself a mini-vacation!

The worry will wait for you if you want to pick it back up later, but for now, just dance.

xo!

Motivation for Your Monday: The Average

Jim Rohn You-are-the-average-of-the-five-people-you-spend-the-most-time-with.

Within the past week, this quote has crossed my path twice, which means… dum-da-dum! Today’s Motivation for Your Monday!

Jim Rohn, a renowned business person, expressed this notion in the context of business; a leader is defined, in part, by those with whom he spends the majority of his time. Simple, yet eloquent.

If, while aiming to take his/her business public and traded on the NY Stock Exchange, an individual’s team is comprised of a finance guy with no calculator, a marketer with no market pulse, a PR guy who doesn’t speak English, a procurement guy who can’t negotiate and a lawyer whose specialization is family law, how successful will that individual be? She or he won’t necessarily be doomed, but the challenges to success will certainly be more prominent.

Now think of a teenager in this same context. A bit of a trite example, but easy to follow. If a teenager “falls into the wrong crowd” at school, the likelihood of that kid making less-than-stellar choices is higher than the kid who doesn’t.

Now take a moment to think about yourself.

Mull over the personal goals you’ve set for yourself, such as losing weight, getting out of debt, improving your self-worth, learning something new, etc.

If, in the journey of working towards these goals, you surround yourself by nay-sayers, pessimists, or other individuals who do not value, nor support, these types of “must’s” as you do, how will this impact your rate of success? Sure, you can certainly overcome the odds! Absolutely, no doubt about it. But it seems that more stumbling blocks would be created along the way by surrounding oneself with people who tend towards more of a culture of negativity, complacency, etc.

Changing your behavior and your life are hard enough. Set yourself up for success!

Take stock of the people with whom you spend the most time.

Do they value and embody the ambition and priorities that you are working towards? It’s not so easy as to slice and dice your entire tribe, particularly if you’ve been friends with many of them for years, or they’re your own family. That’s ok. You don’t have to.

Look at other avenues for you to spend time with people who do embody those traits you want to emulate. Take advantage of opportunities to spend time with them or mix them into your group.

You’ll bring up the group average while also exposing new ideas to old friends and setting yourself up for success.

Win, win!

walk-with-the-dreamers
Photo Cred: thedreamsintoplanproject.wordpress.com

Motivation for Your Monday: Live Your Passion

Nelson Mandela inspiration, There is no passion to be found, live your life, gluten free, nelson mandela inspiration, nelson mandela quote, life, iconic quotes, passion quote, quote about passion

I wish I knew who designed this image, so I could say thank you, if not give them credit because I simply love it.

I found this image around the time Nelson Mandela passed away when I was looking for inspirational quotes with a…”compelling” design, I guess you could say. One that I wouldn’t mind looking at every time I glanced at my phone to check the time or find an app. There was just something about the glistening that caught my eye; wise words that are both poignant and effervescent at the same time. It is one of my favorites that I go back to time and time again, and I wanted to share it with you all, particularly since last Monday’s motivation touched on calling on your courage to ask for what you want, and Living The Life You Imagined seems to be a recurring theme lately among the people in my life.

Here is my observation from having so many conversations and musings on the topic. We come into the world with a clean slate – hopeful, blissful, lit from within by the passion, dreams and desires we have for our lives; we know we are protected, loved and supported without exception and believe we can conquer the world. Somewhere along the line, though, we begin to form opinions, beliefs, and perceptions of the world and what is possible. The more we experience, the more we learn, and the richer the textile of our story, but at the same time, we also strengthen our perceptions of our reality. We become convinced that either the world is our oyster or there is a limit to what we can achieve.

What I want to say is this: The world is your oyster. You are the force in your life that will bring the sparkling, effervescent, impassioned, refreshing, rewarding life you fathomed. What lies outside of you is nothing compared to the strength, beauty and ability that lies within you. (You remember that quote, right? It’s timeless because it’s true.)

You want a better job? You can get it. You want to provide more for your family? You can. You want to lose the weight, get out of a relationship that doesn’t bring you peace and joy, raise your child differently than you were parented? You. Can. Do. It.

Aim Higher!

You have a passion that, even if dampened right now, is there with a reason. Do not settle for less than you are able to achieve, and you are able to achieve far more than you give yourself credit for. It doesn’t matter if we have met or not, it’s true. It is a commonality among all of us that we underestimate all that we are capable of and the powerful impact we currently have, and could have, on this planet.

So again, aim higher! Believe in yourself, find your courage, awaken your passion and GO!