What the Health and the Keto Controversy

What the Health and the Keto Controversy - making sense of two very different lifestyles and how to make better diet and lifestyle choices

With the recent release of What the Health, aka “The Health Film That Health Organizations Don’t Want You To See,” healthy eating by way of veganism has experienced a rise in attention, specifically within certain social circles and demographics (Netflix is the primary viewing venue).

Friend groups and communities are atwitter over the science and positions explored in the film, and the conversations have incensed many due to the data revealed and what it means to their lifestyle choices or because of the confusion and frustration generated by trying to apply yet another batch of science and expert opinions to an already mixed bag of seemingly conflicting information in the world of health and wellness.

In this post, we explore two primary at-odds lifestyles and offer perspectives and guidance to empower you to follow the path that best suits you. 

First, What The Health!? and Veganism

Veganism, or the practice of eating only non-animal products, has, for years, been touted as a surefire way to lose weight, lower cholesterol and slow aging. In the Middle and Far East, for centuries, practicing veganism is common due to the moral, ethical, and spiritual pillar of the regions to “do no harm.”

Domestically, many celebrities, doctors and industrial leaders have emerged as vegans, and we, the viewing public, have observed the benefits of the vegan lifestyle as they unfolded in that individual’s life as documented through the lens of the camera, social media, USA Today, etc..

All indications point to veganism is The Way!

Here’s where it gets controversial.

Despite these incredible success stories that we’ve seen with our own eyes and the scientific findings cited by vocal vegans and What The Health, arguments that favor the veganism movement can be disproven by other science, research, medical and scientific journals and health experts.

Case in point, the ketogenic lifestyle.

Keto.

As we discussed earlier this month, is a diet globally recognized for centuries for its anti-aging, disease reversing, cancer preventing benefits (among other heroics). The foundation of the keto lifestyle includes a certain cadence of eating, which simulates fasting and subsequent benefits,  and a diet comprised of a high ratio of protein and fats and lower percentage of calories from carbohydrates than the Standard American Diet (SAD, an acronym that is both entertaining and accurate).

Modified keto, for example, may include a diet of 60-70% of calories derived from protein and fats (including saturated and unsaturated) with only 30% or less of calories derived from complex carbohydrates (i.e nothing processed and no sugar). Some keto’ers also shy away from grains, beans, soy, corn, etc., due to the high carbohydrate content and effect on blood sugar, which throws the individual out of a ketosis state, thus undoing the chemistry that yields the incredible benefits.

Protein and fat sources for many followers of the keto diet include animal products, yet, due to the individual’s unique metabolic make-up and how the individual metabolizes carbohydrates using insulin, many keto’ers base a large portion of the diet on plant-based eating, i.e. vegetable-heavy.

It’s Getting Hot in Here.

The conundrum we face are two very different diets, both of which tout health benefits. One is entirely animal-product free, and the other – in many cases – promotes the consumption of high-quality animal products.

You can see how these two dynamics are at odds with one another, and how the confusion and overwhelm accompanying the effort to make sense of them as a consumer can be significant!

Layer on top of any confusion the emotional charge we inject into our relationship with food and the deep ties to our identity that develop in relation to our food choices, lifestyle and the ethics, beliefs and mores therein, and you’ve got a hot button topic that triggers some internal moral dilemmas and very passionate discussions.

What’s Our Take?

As far as we’re concerned, any catalyst, be it a conversation, documentary, book, article, Ted Talk, etc. that activates an authentic, respectful conversation among communities and an inward assessment of one’s health, lifestyle and holistic wellness is a good thing.

Any proponent of a whole food, clean-eating, know-where-your-food-comes-from way of life? Also, a good thing.

Any wake-up call to ask deeper questions, fuel optimal wellness and make intentional, mindful choices? DEFINITELY a GREAT thing.

If you find yourself curious, or even enraged, by What The Health or Keto, and the science, ethics, or the arguments of each, then consider it your wake-up call.

Lean into this conversation vs. throwing in the towel. Casually explore various diets and lifestyles, and shift your mindset into thinking of it as a fun exploration. How you’ve eaten in the past may not be where you want to go in the future, and that doesn’t mean you’ve been fooled or failed! It means you now have different information you’re using to perhaps make different choices.

How to truly know what is best for YOU?

Some people’s constitution and metabolisms need higher levels of protein and fat and opt to include animal products as a manner to supplement those needs. Others have food allergies that preclude them from going all-in on a certain way of eating. Other people’s ethical beliefs trump all else, and they opt to forgo animal products or other food groups.

Every body is different, and therefore, every diet must be different, even if slightly, and that’s OK.

Select one of the diets or lifestyles that have caught your attention or that most closely aligns with you, and test it out for three to six months. Changes take time. Observe your energy levels, food cravings, blood work numbers, fit of your clothes, joint flexibility, mental clarity, emotional resilience and tolerance as indications that you’re on the right track or need to adjust your approach.

The Bottom Line

There is no one diet that – when followed identically across a population without some level of modification – is right for everyone.

Do what is best for you! Take what you can from the diets and lifestyles that you explore, apply them to yourself, observe the results over time and modify where needed. Speak kindly to yourself as you explore a new way of eating. Stay open to the experience and share what you observe with your friends and family; get them in on it, and support one another on your unique journeys to your best selves!

As always, we love hearing from you! Drop us a line to let us know which diet or lifestyle impassions you, how you found your way to better health and we’ll cheer you on! A rising tide lifts all ships, and our community is on the rise with you!

Wishing you a life of greens and grace and all the goodness!

S&R’s Lemon Basil Salmon

Have we got a dish for you! This Lemon Basil Salmon will knock your socks off.

If you’ve been along for this wild ride with us for any length of time, you have likely caught on to our passion and penchant for eating healthy without spending a lot of time in the kitchen and infusing as much nutrition as we do flavor into each of our creations.

Lemon Basil Salmon is no different!

This cornerstone recipe is the perfect example of how food can be fuel and medicine. Because of the simple goodness that resides in this simple recipe, I want to take a minute to break it down…

Salmon, a good source of protein and for its healthy omega-3 fats, is a hearty base for any meal – whether a brunch, dinner party or party-of-one rice bowl! It’s a foundational item on our weekly shopping list, in fact. Steelhead trout has also been recommended as a good and sustainable seafood option and a delicious substitute in this recipe. (To find the best seafood in season, use the Monterey Bay Aquarium Seafood app found in Resources below.)

Basil, an MVP herb as far as we’re concerned with its anti-microbial and anti-inflammatory properties on top of combating depression, cancer and disease, adds a savory flavor that blends with a wide range of cuisine, from Italian to Asian, making this dish easy to incorporate into any menu plan.

Lemon, with its tangy delight, is full of vitamin C, and as any Whole30’er knows, provides the acid necessary for good digestion, not to mention a little alkaline boost, as well!

Sea salt is more than just a flavor-enhancer, but actually contains high levels of micronutrients and minerals and only about 70% of the sodium found in normal table salt. PS. Once you go sea salt, you’ll never go back to normal salt due its chemical aftertaste. PPS. Some table salt brands contain sugar as an anti-caking agent, so read your labels.

Last, but not least… Garlic! Anti-cancer, anti-inflammatory, cold-fighting and overall magical for the flourishing of healthy gut bacteria, the garlic rounds out this flavorful dish. Use it minced or as a powder, and increase or decrease to your liking!

Lay the fish on to the pre-oiled cookie sheet, sprinkle your spices, then top with a slice of lemon sans seeds.
Cook or broil until the top is slightly crispy. Keep the lemon intact. It’s deliciously tangy and tastes much better than a raw lemon. (I may or may not take my time eating these slices because they’re so good 😉 )
Lemon Basil Salmon is delicious as the main course with some sides or topping a rice or greens bowl!
Print

S&R Lemon Basil Salmon

Refreshing, savory, light and chockfull of healthful goodness! Perfect for a staying-in date night, a dinner party, or a party for one! 

Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 2

Ingredients

  • 2 Salmon Steaks or Filet
  • 1 Lemon
  • 1 Tbl Olive Oil
  • 1 Tbl Basil
  • 1 tsp Sea Salt or Himalayan Salt
  • 1/2 tsp garlic powder or minced garlic

Instructions

  1. Preheat the oven to 350F. 

  2. Oil your cooking sheet with the olive oil.

  3. Lay the salmon onto the cookie sheet and sprinkle with seasonings and spices.

  4. Slice your lemon and place one slice onto each serving of salmon.

  5. Cook for 10 minutes or until medium-rare, then broil until lightly browned or desired temperature is reached. (You can also opt to broil the fish as the cooking method; if you do so, set a timer for five-minute increments to avoid overcooking.)

  6. Serve as an entree with seasonal sides, like roasted vegetables, Asian Black Rice Salad, or Pamplemousse Greens. It's also delightful atop a rice bowl.

Additional resources:

  1. The Monterey Bay Aquarium’s Seafood Watch app (found here)will help you identify best sources of salmon for you and the planet
  2. Dr. Axe has a great write-up on all the goodness of basil found here.

We love hearing how you adapt these recipes to your own liking, share them with friends on the good journey of healthy, and include them in your snacks and soirees! Leave us a comment and share how you do Lemon Basil Salmon or tag us in your social post so we can see it IRL!

As always, raising a fork to your health and happiness!