The Best Workout for Weight Loss & Long-Lasting Health

getting ready for a workout by lacing up running shoes on park bench

“What’s the best workout?” is easily one of the top two or three questions I will be asked as a Health Coach and Corporate Wellness Presenter no matter the speaking engagement, small group or 1:1.

Or often asked in a different way, “if I want to lose weight and stay healthy, what workout do I need to do?”

The answer is very simple, and it applies to everyone. 

The best workout you can do is… the one you’re going to stick to.

That’s it.

There’s not a magic bullet that is going to make the weight fall off and stay off.

Every body is different, and every body adapts and adjusts to activity types and intensities over time.

The exercise regimen you used to lose the first twenty pounds might not be effective against those last five or fifteen. Your metabolism normalizes; your muscles “master” the activity or workout.

There is no one “right” way to get and stay fit.

Whether you love CrossFit, or enjoy yoga, or mix up HIIT and LISS because you love a good acronym when you work out, DO THE WORKOUT THAT WILL KEEP YOU ACTIVE. Aim for thirty minutes a day. Then,  change it when you grow bored, or stop seeing the results.

Listen to your body. What do YOU need? What activity, exercise, or workout do YOU want to be part of an ongoing and lasting exercise regimen for the long-haul?

Work with a health coach to help you identify what you like and how to apply it to your life, or talk to your friends about what works for them, and then MAKE IT YOUR OWN.

That’s it. That’s the secret. Find what you enjoy, and try different things to keep activity a part of your daily routine.

We love to hear from you what’s working for you! Tell us what workouts you enjoy, your motivation to exercise and stay active beyond the fad workout, and how you, your friends and family create healthy activity in your lives! Leave us a comment and share this post with a friend who’s stuck in a workout rut!

Cheers to your health, wellbeing and longevity!

Surprising Lifestyle Tip for Anti-Aging

Iris Apfel by One Kings Lane

Photo Cred of the one and only Iris Apfel: One Kings Lane

Want to glide into – and through – your sunset years without the unpleasantries we all assume will come with the aging process? Don’t we all!

What if I told you that a secret to great health benefits not only today, but also down the road has nothing to do with what you eat? It’s true!

Living with a sense of purpose and bringing it into your daily routine results in successful aging!

Here’s the scoop: A research study published in the journal Development Psychology reveals that the benefits of living with a sense of purpose include reduced depression, improved overall mental state, and increases indicators of successful aging. (In this context, successful aging means you are physically healthy and functioning, you’ve got your wits about you (no mental deterioration) and can move around, and you build and maintain social relationships and activities)(Psychology Today).

In short, purposeful living contributes to health and well-being both now and when you’re 80.

I don’t know about you, but I would love to age gracefully and with ease! I’d love to look, act and feel as young as possible for as long as possible with minimal chemical or cosmetic treatments while also living in overall bliss for all of my days. Even better if I can get started now! Sign me up! Wouldn’t you agree?

So, how do we do it?

Defining Your Sense of Purpose

For our discussion, I’ve defined Sense of Purpose below after a Google search left me unsatisfied.

Sense of purpose: the reason for being; the pursuit or expression of which makes you come alive. Innate gifts that you alone can offer to the world, fueled with heartfelt passion.

Ask yourself, your family, your friends, “over my lifetime, when do I seem to be my best self? What am I doing at these times? What activities or pursuits ignites my inner joy and energy? What natural talents do I seem to have that I enjoy pursuing and practicing?”

Make a list. Take time to hone in on what your sense of purpose could look like.

Then what?

After you’ve gotten clear on your purpose, bring it into your life on a regular basis.

Look at your job responsibilities and duties or where you spend your time socially and in your “off” hours.

Where are there opportunities to infuse your purpose into the seemingly mundane?

For instance, if you are creative, look for ways to create presentations or other communications collateral. Layout or design tips add flair, which differentiate you and your company from competition in the marketplace.

Make the business case to your boss to get involved, or just start volunteering to help.

Can’t find the time during the workday to put your passion at play at the office? Have you tried delegating?

Check out this post for tips to create time and bandwidth. Make the business case for why your unique skills and strategy (aka, applying your sense of purpose) will benefit the team, Client or company. Cite increases to business efficiency, employee satisfaction, team moral or motivation, Client retention, etc. to help bolster your argument… 

… or just start doing it! Delegate where appropriate, and get involved.

Fortune favors the bold, and you have unique gifts and talents to bring to the world.

If you can’t get the buy-in at work, volunteer outside of work to put your passion to use for a non-profit, small business or community organization. You may even be able to get paid for it!  

In the words of Eminem, “You only get one shot, do not miss your chance… This opportunity comes once in a lifetime.”

This one wild and precious life you lead is The Opportunity for you to express and pursue your sense of purpose!

The health benefits to your body + mind are compelling, and it is your responsibility to share your unique goodness with the world like no one else can!

Small or large, start infusing that sense of purpose into your life. There’s no better time than NOW.

 

If you have a friend who might be hiding her (or his!) unique brand of goodness, afraid or unsure to let it out, share this post with him or her.

A rising tide lifts all ships, and we love to hear how you bring this conversation to life! Let us know how you’re bringing your sense of purpose to your day-to-day or how you’ve been inspired by someone you know who does it well by leaving a comment below.

As always, wishing you a life of greens and grace, my friends!

 

The Job Front | Finding a Path to Your Purpose through Strategic Career Mapping

A paved path with text overlaid, "The Job Front | Finding a path to Your Purpose with Strategic Career Mapping

In our The Job Front | Finding a Path to Your Purpose post, we have been exploring how you can evolve your work life to be happier and more aligned with who you are. Building on our last post, in which we worked through your inner workings and motivations using a creative exercise that helped you uncover what you need to be inspired and effective at work, we will take a more tangible, strategic approach to mapping your next steps.

Let’s get strategic.

Go online and pull together an idea of the jobs, titles, career paths, etc. that can take you from where you are to where you want to be.

For example, right now, you’re a copywriter, but you want to be a financial advisor. Or perhaps you are an entry-level project manager at an advertising agency, and you’re dying to be a Product Manager at Facebook. How will you get there?

Do the research to form an opinion of what possible career sequences could look like for you.

Make a list of possible stepping stones that will connect your current job to the ideal job, then break it down further into in-between roles that will get you there.

Include job descriptions, responsibilities you could hold, additional credentials or training you need/want, key networks or relationships to foster to get there (we’ll get to this part later), earning potential of each, etc.

Use the below chart for help.

A simple, effective charting tool to map your career path. Includes categorization of responsibilities, qualifications and other considerations as a way to get from your current role to the ideal position.

 

 

 

 

 

 

 

 

 

Career Mapping Chart

By using this career mapping tool, you’re building onto the new familiarity with your goals to outline the competitive landscape. You’re now armed with information.

You’re on your way!

The arsenal of insights & information you have gathered this week has not only helped you craft a plan, but also offered you a confidence boost as you reviewed all of that you have accomplished and how relevant your rich and varied experiences are to any role on the horizon.

What’s next?

Next time, we’ll lay the tactical plans to bring your strategy to life! Rather than identifying the gaps, you’ll recognize the experiences and expertise you have had that bring even more value to your next gig – whatever that may be!

As always, we love to hear your thoughts, your best practices, your tips, tricks and techniques – and so does our community! So please share them below, and if someone in your tribe, network, company needs a little direction, share this post. We’re stronger together.

 

The Job Front | Finding a Path to Your Purpose through Self-Awareness

A paved path lies ahead through trees

If your work life has lost its luster, know that you are not alone, my friend.

Regrouping when something isn’t working is part of the evolution of You, and more so than ever, we are awakening to the call to do something that matters to us. In the professional arena, specifically, more and more individuals are daring to change jobs or career paths when it just doesn’t “do it” for them anymore. Did you know that people hold between ten and fifteen jobs during their career with many holding four jobs before turning 32? (Read more here and here.)

Whether a long-time coming or an abrupt moment of clarity, there’s no better time than now to get going!

Over the course of the next few weeks, we will navigate important questions and thinking patterns to set the course for a satisfying career path.

We’ll discuss some of the expected questions you’re asking yourself through unexpected lenses, we’ll build your brand, and explore your values, motivations and goals to give form to your future. Sound good? Let’s get going!

First step, know thyself.

You need to get clear on who you are and what you want because it’s a heckuva lot easier to get where you want to go when you know what it looks like.

We’re going to get the ideas flowing through a creative exercise, and it is one of my favorites! I get out the sharpies and a thick piece of paper and just go nuts on whatever I’m wanting to work through, define, describe, create, solve… you get the picture.
For best results, put your computer away for the first part. A connection between mind, heart and body is activated with the activity of writing, and as you’ll see, that’s key!

Be as pragmatic or as emotionally-focused as you’d like. (Mine usually have been a blend of both… along with some whimsical doodles 🙂 )
Important: include any factors that fuel your inspiration or activates your intrinsic desire to push on (i.e. motivation).

After you get it all down, you’ll post it somewhere in your home where you’ll see it.

Here are a few thought-starters to get you going:

    1. The values that are important to you
      These could be values you want embodied by an organization, infused in your work or empowered by your paycheck, i.e. because of your paycheck, you’re able to donate more money to an organization you like, or have opportunities to speak to large groups about a cause that’s important to you, or pay for your yoga certification. Money isn’t dirty, and it’s ok to want it!
      Financial stability gives us options, and options give us freedom. When we use money strategically and in alignment with our values, we can affect great change in our lives and our community.

    2. What you want to be doing at a high-level and day-to-day

    3. The level of impact you want to have in your organization, your community, even on any direct reports
      Consider how you want to feel, how you want them to feel as a result of working with you, how it might look, etc.
    4. How you want to feel in the office and with the people who work there
      Words like “collaborative and supportive”, “autonomous and independent contribution” or “fast-paced” vs. “traditional” are descriptors to consider as you get clear the look and feel of it

Once you’re satisfied that you’ve captured it on the page, post it in your home in a location where you’ll see it regularly. Prime real estate? The front of the fridge!

Remember that, even after you’re done, you may get inklings of other words or phrases you want to include. If so, add them in! It will evolve as you do!

What’s next?

In our next segment, we’ll craft the strategy that will take you from your current role to that Ideal Job. We’ll build on the intrinsic motivations and must-have’s you’ve already named with deeper insights and an actionable plan.

As always, we love to hear your thoughts, your best practices, your tips, tricks and techniques – and so does our community! So please share them below, and if someone in your tribe, network, company needs a little direction, share this post. We’re stronger together.

 

Fashion is More than Frivolity

Widely considered exclusive and elitist, fashion was never my bread and butter. I couldn’t see the connection between the power of a well-assembled ensemble and feeling empowered until I embraced fashion and my personal style as battle armor for a series of unfortunate events.

It was then that I remembered how strong and confident I could feel by taking pleasure in the details, carefully crafting the pieces that exuded who I believed I was – or could be – how, as a result, my self-worth and confidence came gushing through, and I walked taller, more gracefully and with the poise I needed to handle a few hard times.

Fashion, in fact, is a powerful means to cultivating confidence and a stronger self-concept. Used as a mode of self-expression, fashion is one of many ways we speak to the world with our own unique blend of nuance, passion and vulnerability.

When we fully express who we are, we access the deepest parts of our authenticity and personal power, which paves our path towards optimal well-being.

"Style is a way to say who you are without having to speak" overlay on an image of a runway behind
photo cred: Pinterest board of myperfectline.com

Much like how you organize and decorate your home or office or what you post on social media, how you put yourself together, your personal style says, “here’s who I am, here’s what I’m about.” Although, at times scary, in expressing ourselves through creativity, e.g. fashion and personal style, we satisfy an intrinsic desire to speak our truth and express our individuality.

Want a few ideas to awaken your inner muse without breaking the bank?

Try these on for size (see what I did there? 😉 ) :

  • Browse Pinterest and Instagram for real-world fashionistas, the kind who are your size or exude confidence, boldness, or other attributes that inspire you
  • Write down a few words (or print a few pictures) that describe your style
    Bonus points: Make a mood board
  • Take an inventory of your closet
  • Note which items awaken that inner confidence? Keep these!
  • Note the items that make you feel drab or frumpy? If there’s hope that a good tailor can resurrect some beloved pieces, keep them; if not, donate them!
  • Decide on a budget for any additional pieces you want to add

Once you have an idea of what you’re working with, slowly fill in your wardrobe with the key pieces that you can wear again and again!

To make your budget go even farther, shop sales at your favorite department stores and mosey through TJMaxx, Marshalls, Saks Off Fifth, Nordstrom Rack, etc. to shop the look you want without going broke. Set a time limit for how long you’ll shop and shop with intention! You’re on a mission!

Fashion is simply one of many fluid, flexible means to enliven your creativity, satisfy your desire to show up in the world and be seen as only YOU can. No matter your size, income level or personal style!

How are you using Fashion to express who you are?

We love to hear real-world stories on how you do Fashion (and so does our community!), so leave a comment below, share this post, or discuss your great ideas with friends, and report back!

Part Two: How to Set New Year’s Resolutions and *Be Successful*! | How-To’s for Long-Term Success

Silhouette of people jumping in front of the sunset on a beach
photo cred: http://lovingdancer.tumblr.com

It’s Your New Year! Happy New Year to you, and kudos for setting out to make this year your best yet!

You have undoubtedly set your Resolutions for this New Year, and if you read Part One of this series, you have already taken the most important step towards successfully achieving that Resolution in 2017 and beyond!

Now what?

Using the following six tips, you will align your actions with your intention to achieve your Resolution for satisfying results. So, let’s harness the momentum you’ve already gathered, and get you going on creating lasting change in your life!

  1. Be realistic with your goals… then stretch!
    Set time-bound, achievable goals, then set a stretch goal to push yourself. Even if you don’t hit your stretch goal, you will very likely outperform your initial goal!
  2. Break down your goals into monthly, weekly, and daily activities that will lead to your success.
    Think through the activities that would lead to your success on a smaller scale. Setting smaller goals that ladder up to the larger success, such as planning weekly for a six-month weight loss goal, allow you to make progress towards your goal every day, week and month; before you know it, these new practices will be your regular routine, and you’ll see success every step of the way!
  3. Plan to work, and work your plan.
    Once you break down your goal into smaller pieces, you’re on your way! Prepare your daily, weekly, monthly plans in advance and think through what may create obstacles along the way, so you can have a successful strategy in mind to overcome them.For instance, perhaps before today, you used to fall into the pattern of losing yourself in social media before bed, which kept you up too late, made you oversleep, and left you tired the next day. Now, you’ve realized that going to bed early is more important to you; now, you’ll adjust accordingly if you find yourself on a digital scavenger hunt throughout the interwebs!Here’s a life hack to help you work your plan: Set uplifting reminders on your phone or put post-it notes in highly visible locations in your home, office and car.When the reminder “goes off,” you’ll be reminded of your motivation behind the goal, the goal itself and your ability to succeed.

    For example, some ideas are: “I am sticking with my goal of saving money this year, so I can travel and see the world, and I believe in my ability to succeed,” or “I choose healthier habits, so I can walk my daughter down the aisle and be around for my grandkids. I am worth the effort, and I believe in my ability to succeed”

  4. Measure, measure, measure.
    Without measuring your progress along the way, how will you know how far you’ve come? Measuring keeps you informed and empowered, and it’s not just about if you’re measuring up.Measuring offers learnings around how realistic the goal was initially and how best to devote your time and energy for the best results (i.e. if during month two you tried different activities than during month one, and you saw better results, you know to keep putting your energies into those things. If you didn’t see better results, you know to try something different).
  5. Rally your support system and let them know specific ways they can support you.
    Changing your thinking and behavior is no small feat, and undertaking the journey that accompanies doing things differently takes courage and resilience and support. Changes in your life affect the people in your life, as well as yourself. Letting them know of the changes you’re excited to make, as well as what to expect and how they can help you, will eliminate awkward situations or miscommunications because expectations will have been set and managed.Also, if along the way, you feel like you aren’t as far along as you were hoping, the emotional support and empathy that those who care about you can provide does wonders for boosting your spirit and resilience in your pursuit of your goal.
  6. Recognize and celebrate your wins – large and small!
    It really cannot be understated; making change is a brave and courageous undertaking. Particularly changing yourself. Applaud yourself for taking on the challenge of making positive change in your life, and give yourself the kudos you deserve from the Big Milestone Wins to the seemingly Small Wins, like each and every time you fall down and get back up. Recognize and reward your successes and stick with it! Before you know it, you’ll be celebrating the greatest win of all – achieving your 2017 New Year’s Resolution!

Peace, Love, and Cheers to Your Brightest Year yet!

Part One: How to Set New Year’s Resolutions and *Be Successful*! | Getting Clear on Your Resolution

Lighthouse with beacon of light shining across the sea
photo cred: dailyalts.com

New Year, New You! It’s that time again; a new year, a new beginning. A time of looking back and looking ahead. A time when we take stock of who we are today and what we hope to achieve, who we want to become in the coming year, then we set our resolutions to pave our way.

The process is energizing and motivating, full of promise, and opportunity! We have a clean slate! We feel inspired and activated and are confident we can achieve our goals! We can be this newer, better version of our already wonderful self! We can achieve these goals! …and then February or March hits, annnd we forget about that “old” Resolution because we’ve slipped into old, familiar patterns or found other outlets for our time and energy that seem a higher priority in that immediate moment. Before we know it, we have fallen off-track and vow to try again next year.

However… What if we don’t have to follow this pattern in 2017? What if we can be more successful? I believe we can.

In this two-part post, we’ll start with reframing how we set our Resolutions and then get into the How-To’s to stick with them for lasting results.

So, let’s get going!

First off, a new way of reframing resolutions.

Resolutions, first and foremost, are goals. Usually lofty goals that we set for ourselves in a variety of areas of our lives. Health, fitness, finance, family, career, spirituality. We sense a gap between who we are and who we want to be, that bourgeoning better version waiting to emerge, and we devise goals to help us bridge the gap.

Simply put, we:

  1. Feel like there’s something more (or something different) that we could be doing with our time, energy, skills and talents
  2. Believe the end result will be rewarding in some way (usually, at its core, we believe it will bring an emotional reward, a way to feel better)
  3. Set intentions to bring this end result to pass

While all of these are well and good to informing personal transformation and growth, a key step we often miss is a hearty and true understanding of why we want to pursue these goals (step 2). We must be deeply truthful with ourselves about our motivations. For instance, losing weight because your wife or doctor wants you to – as important as those factors are – won’t cut it when you bump up against years or decades of long-held habits and beliefs. Action and success are a result of desires and motivations that reside deep within you.

Naming these motivating factors is so important to personal growth and to sticking to your Resolution throughout the year and beyond to achieve lasting change. Naming these factors gives them meaning and signals to your brain and your being to align your choices and actions in an intentional way and to be purposeful with your time, energy, money, words, behaviors.

To honor your Resolution, your intention, for the next year – and beyond! – you must be intentional, and to do so, the motivation behind that intention has to be strong enough to catapult you through and beyond any challenge that might stand in your way, which is why the motivation has to come from deep within you.

This step of naming is the most important of all the How To’s, so take a pause and spend a moment with yourself to get clear on why you’re setting this Resolution for yourself. Write down your Resolution and the Why’s behind it. Studies show that simply writing down your goal gives you a 42% better chance of achieving them! If you take away nothing else from this post, just write down your goal! You don’t have to share it with anyone or post it online; it is for you. Simply write it down for yourself.

As you’ll see in Part Two, writing down your goal will play into other Tips and Tricks for staying on the wagon.

For now, take a pause on New Year’s Eve and write yourself a note. Include your Resolution and why it is important to you to stay on track and be successful. Why does it matter to you?

In Part Two, the six How To’s of sticking to your Resolution are laid out. Once you’re clear on your intention, the supporting structure of these six steps will keep you on track throughout 2017 and beyond!

As always, we love your feedback and thoughts, so leave us a comment below!

May 2017 be your best, brightest, healthiest, and most successful year yet!

Motivation for Your Monday: The Average

Jim Rohn You-are-the-average-of-the-five-people-you-spend-the-most-time-with.

Within the past week, this quote has crossed my path twice, which means… dum-da-dum! Today’s Motivation for Your Monday!

Jim Rohn, a renowned business person, expressed this notion in the context of business; a leader is defined, in part, by those with whom he spends the majority of his time. Simple, yet eloquent.

If, while aiming to take his/her business public and traded on the NY Stock Exchange, an individual’s team is comprised of a finance guy with no calculator, a marketer with no market pulse, a PR guy who doesn’t speak English, a procurement guy who can’t negotiate and a lawyer whose specialization is family law, how successful will that individual be? She or he won’t necessarily be doomed, but the challenges to success will certainly be more prominent.

Now think of a teenager in this same context. A bit of a trite example, but easy to follow. If a teenager “falls into the wrong crowd” at school, the likelihood of that kid making less-than-stellar choices is higher than the kid who doesn’t.

Now take a moment to think about yourself.

Mull over the personal goals you’ve set for yourself, such as losing weight, getting out of debt, improving your self-worth, learning something new, etc.

If, in the journey of working towards these goals, you surround yourself by nay-sayers, pessimists, or other individuals who do not value, nor support, these types of “must’s” as you do, how will this impact your rate of success? Sure, you can certainly overcome the odds! Absolutely, no doubt about it. But it seems that more stumbling blocks would be created along the way by surrounding oneself with people who tend towards more of a culture of negativity, complacency, etc.

Changing your behavior and your life are hard enough. Set yourself up for success!

Take stock of the people with whom you spend the most time.

Do they value and embody the ambition and priorities that you are working towards? It’s not so easy as to slice and dice your entire tribe, particularly if you’ve been friends with many of them for years, or they’re your own family. That’s ok. You don’t have to.

Look at other avenues for you to spend time with people who do embody those traits you want to emulate. Take advantage of opportunities to spend time with them or mix them into your group.

You’ll bring up the group average while also exposing new ideas to old friends and setting yourself up for success.

Win, win!

walk-with-the-dreamers
Photo Cred: thedreamsintoplanproject.wordpress.com

Motivation for Your Monday: Live Your Passion

Nelson Mandela inspiration, There is no passion to be found, live your life, gluten free, nelson mandela inspiration, nelson mandela quote, life, iconic quotes, passion quote, quote about passion

I wish I knew who designed this image, so I could say thank you, if not give them credit because I simply love it.

I found this image around the time Nelson Mandela passed away when I was looking for inspirational quotes with a…”compelling” design, I guess you could say. One that I wouldn’t mind looking at every time I glanced at my phone to check the time or find an app. There was just something about the glistening that caught my eye; wise words that are both poignant and effervescent at the same time. It is one of my favorites that I go back to time and time again, and I wanted to share it with you all, particularly since last Monday’s motivation touched on calling on your courage to ask for what you want, and Living The Life You Imagined seems to be a recurring theme lately among the people in my life.

Here is my observation from having so many conversations and musings on the topic. We come into the world with a clean slate – hopeful, blissful, lit from within by the passion, dreams and desires we have for our lives; we know we are protected, loved and supported without exception and believe we can conquer the world. Somewhere along the line, though, we begin to form opinions, beliefs, and perceptions of the world and what is possible. The more we experience, the more we learn, and the richer the textile of our story, but at the same time, we also strengthen our perceptions of our reality. We become convinced that either the world is our oyster or there is a limit to what we can achieve.

What I want to say is this: The world is your oyster. You are the force in your life that will bring the sparkling, effervescent, impassioned, refreshing, rewarding life you fathomed. What lies outside of you is nothing compared to the strength, beauty and ability that lies within you. (You remember that quote, right? It’s timeless because it’s true.)

You want a better job? You can get it. You want to provide more for your family? You can. You want to lose the weight, get out of a relationship that doesn’t bring you peace and joy, raise your child differently than you were parented? You. Can. Do. It.

Aim Higher!

You have a passion that, even if dampened right now, is there with a reason. Do not settle for less than you are able to achieve, and you are able to achieve far more than you give yourself credit for. It doesn’t matter if we have met or not, it’s true. It is a commonality among all of us that we underestimate all that we are capable of and the powerful impact we currently have, and could have, on this planet.

So again, aim higher! Believe in yourself, find your courage, awaken your passion and GO!

Motivation for Your Monday: Find the Courage

Have the courage, courage, motivation, motivational quotes, coping, inspiration, strength, need help,

 

courage, inspiration, oprah winfrey,
Photo Cred: mooreaseal.com

 

It seems so simple, even obvious. Asking for what we want… it’s not “rocket science,” right?  But, somehow, we don’t actually ask for what we want! Not really.

Don’t get me wrong. If I asked you to tell me something you want, you could easily spout off a few things, no doubt about it. That next promotion, for example, or that house with the picket fence, or that pair of Jimmy Choos… But, it’s too small. It’s not enough. We play within a box when we start making the list.

In other words, we define what we want within certain limits, within lines that are drawn based upon what we’ve seen as possible or believe is possible. If we don’t believe that certain goals, opportunities, possessions or success are achievable, then we naturally dismiss them, thinking they are just not for us in this lifetime. These sorts of beliefs can take shape because of a slew of reasons. They can be formed because of what we were told in childhood. They could evolve out of what we’ve seen when friends or family pursue bigger, brighter lives. Or more commonly, they can arise simply because we give too much credit to our inner critic and buy into the BS of fearful, limiting thinking.

Here’s the thing: All these reasons that can limit you are perceived (ahem, “self-imposed)” constraints. They are not real, and if they’re not real, then you can toss them aside.  Redefine your world and your life as you see fit! I know, I know, it’s easier said, than done. But, it it IS possible. Think bigger.

Let’s reframe. For instance, do you want that promotion or do you want to increase your scope of influence at your company or one day be CEO or perhaps go off on our own and start your own company? Do you want that house or do you want a comfortable home that reflects your taste and is full of love, acceptance, and laughter where countless joyful memories are made? Do you want a pair of high-dollar shoes or do you want a level of prosperity that allows you the flexibility and capability to provide for yourself and those you love without having to worry?

Think. Bigger.

Tap that inner strength and uncover the courage to throw off what you’ve known. Retrain your brain to think BIG about what is possible for you and chart your course!  You may have to step into uncharted territory, but that’s ok! You can do it. First thing first, dig deep to uncover your true desires. If there is a passion in your heart, just know that it is part of your destined journey. Find the courage and go after it! Ask for what you really want and know you are, and will always be, supported along the way!

Tell us. What are you finding the courage to ask for?