After The Party Smoothie

chocolate-cherry smoothie bowl with banana slices and chia seeds, easy smoothies

You guys know that I use the kitchen as an apothecary of sorts, particularly favoring smoothies. Smoothies provide a slew of nutrition – particularly antioxidants, veggies and superfoods – with little work and minimal prep time, which makes my life easier. With little effort and maximum benefits, smoothies are a go-to meal or snack for any busy bee.

You’ve heard it before that a healthy lifestyle is made of small, consistent choices that benefit you over the long-haul. Mental, emotional, or physical, these small changes made over time compound to bring about lasting ease in your body! Swap that pack of Skittles or BLT with fries for a nutrient-packed smoothie once or twice a week and you will see results.

To get you started, here’s a powerhouse packed with antioxidants to fight free radicals & inflammation (which could present as joint pain, redness in the skin, brain fog) and veggies, healthy fat, and protein to stabilize blood sugar and give you a lasting feeling of fullness. This one is particularly helpful after a night on the town or weekend girls’ trip!

After The Party Smoothie

Serves 1-2

Ingredients

  • 1/2 c. frozen cherries
  • 1/2 c. ice
  • 1/2 nut or seed milk
  • 1 c. H2O
  • 1/3 c. raw cauliflower
  • 1-2 scoops protein powder; this one in vanilla is our fave these days!
  • 1 tbl cacao powder
  • 1 tbl avocado
  • 1 tsp maca
  • 1/3 banana
  • Optional add-in’s: turmeric, chia seeds, flax seeds or flax oil, goji berries, whatever else you choose!

Directions:

  1. Except for the banana, blend all ingredients in a blender.
  2. Slice banana on top.
  3. If you opt for chia seeds, stir them into the smoothie once blending is complete.
  4. Try it out, make it your own and tell us all about it!

We love hearing how you incorporate healthy recipes and habits into your lifestyle, then share those tips with those around you. A rising tide lifts all ships, and together, we can help shape a healthier, happier world! Share this recipe with anyone on social media or in real life who might enjoy it, or better yet make it together! Cheers to your health.

The Ultimate Green Goddess Smoothie

Green smoothie, vegan, on-the-go, kid-friendly, vegan protein, raw

Clean, green smoothies & juices are all the rage right now – I know I just can’t get enough! – and rightfully so. They are full of vitamins & nutrients, taste delicious, and are a healthy breakfast or snack, particularly when made at home and taken on-the-go. Not to mention today’s technologies & user-friendly appliances can be found at almost every price point, so it’s becoming easier for just about anyone to whip one up!

Landscape cropped

Not sure where to start? Neither did I!  And let me just tell you, it took a while before I was able to figure out how to concoct a green smoothie that didn’t taste – or look – like some sort of green salsa or something from straight out of the garden trimmings. Holy moly, it was not at all palatable (nor very appealing to look at)! In all honesty, I gave up a few times and completely wrote off the whole “Green Smoothie Thing,” BUT, after experimenting with recipes, getting creative, and realizing that there’s no “wrong way” to making smoothies, I got the hang of it, and I’ve been enjoying a green smoothie every morning for the last two and a half years!

So, here’s the deal: Ever since I’ve been toting this magic potion into the office every morning (or indulging in one as a snack, for example, after a run with friends), people have taken notice & started to ask questions. Some even dare to ask for a sip, and inevitably, they ask for the recipe, so here it is, the recipe for The Ultimate Green Goddess Smoothie!

Smoothie, green smoothie, vegan, vegan protein, breakfast smoothie, gluten free, dairy free
So vibrant! Lookin’ good already!

The Ultimate Green Goddess Smoothie
Serves 1
1 – 1 1/2 scoops of Garden of Life RAW Protein, Vanilla flavored (seen here)
1/2 – 1 full bananaHandful of Spinach or Kale (or both!)
1/3 – 1/2 cucumber (about 1/2 cup messily chopped)
1/2 of an avocado
5 drops liquid stevia (start with 5 and add more if needed)
1 Tbl flax seed
1 cup milk (hemp, rice, almond, flax, etc.)
1/2 cup H2O
1/2 cup ice
2-3 sprigs of parsley
1 tsp maca powder (seen here)
1/4 c. berries (frozen or fresh, preferably organic)
1 Tbl Royal Jelly (**NOT Vegan)
1 Tbl chia seeds (added after blended)

A Few Tips
–  Have fun with it! Mix and match your ingredients, and don’t worry about the creating the perfect green smoothie; above all, it should be fun, and there’s nothing fun about worrying!
–  Add enough liquid (milk and/or water) that it covers 3/4 of the contents of your blender; that may mean adding more than the amounts listed above.
– If your blender “stalls,” turn it off, add a little more liquid, stir, put the top back on, and get back to blending!
–  Blend until the consistency looks like “normal” smoothie consistency (usually about 5 minutes).

Green Smoothie, Vegan, vegan protein,
Happy Blending!