After The Party Smoothie

chocolate-cherry smoothie bowl with banana slices and chia seeds, easy smoothies

You guys know that I use the kitchen as an apothecary of sorts, particularly favoring smoothies. Smoothies provide a slew of nutrition – particularly antioxidants, veggies and superfoods – with little work and minimal prep time, which makes my life easier. With little effort and maximum benefits, smoothies are a go-to meal or snack for any busy bee.

You’ve heard it before that a healthy lifestyle is made of small, consistent choices that benefit you over the long-haul. Mental, emotional, or physical, these small changes made over time compound to bring about lasting ease in your body! Swap that pack of Skittles or BLT with fries for a nutrient-packed smoothie once or twice a week and you will see results.

To get you started, here’s a powerhouse packed with antioxidants to fight free radicals & inflammation (which could present as joint pain, redness in the skin, brain fog) and veggies, healthy fat, and protein to stabilize blood sugar and give you a lasting feeling of fullness. This one is particularly helpful after a night on the town or weekend girls’ trip!

After The Party Smoothie

Serves 1-2

Ingredients

  • 1/2 c. frozen cherries
  • 1/2 c. ice
  • 1/2 nut or seed milk
  • 1 c. H2O
  • 1/3 c. raw cauliflower
  • 1-2 scoops protein powder; this one in vanilla is our fave these days!
  • 1 tbl cacao powder
  • 1 tbl avocado
  • 1 tsp maca
  • 1/3 banana
  • Optional add-in’s: turmeric, chia seeds, flax seeds or flax oil, goji berries, whatever else you choose!

Directions:

  1. Except for the banana, blend all ingredients in a blender.
  2. Slice banana on top.
  3. If you opt for chia seeds, stir them into the smoothie once blending is complete.
  4. Try it out, make it your own and tell us all about it!

We love hearing how you incorporate healthy recipes and habits into your lifestyle, then share those tips with those around you. A rising tide lifts all ships, and together, we can help shape a healthier, happier world! Share this recipe with anyone on social media or in real life who might enjoy it, or better yet make it together! Cheers to your health.

Out and About: True Food Kitchen, Atlanta, GA

True Food Kitchen Buckhead, anti-inflammatory dish, spaghetti squash, Buckhead restaurant, vegan restaurant Atlanta, Vegetarian Restaurant Atlanta, gluten free restaurant atlanta
TRUE FOOD KITCHEN
A new addition to the Buckhead scene!

Weeknight Girls Nights are always a blast, but they’re even better when they take you to a new restaurant! A last-minute change in plan brought us a new epicurean adventure: True Food Kitchen.

Many restaurants connect food with bringing people together, soothing our souls through comfort foods, or providing the backdrop for celebrations, but very few eateries put two and two together when it comes to serving foods that also empower our bodies to be strong and healthy, which is exactly True Food Kitchen’s value proposition to its patrons. All dishes are intended to support a healthy body and soul with combinations of anti-inflammatory ingredients “that can help people achieve and maintain optimum health over their lifetime.” (In truth, I am not 100% on board with dairy being included on a menu with this rationale since dairy can cause inflammatory responses, but it’s a slight digression that doesn’t detract from True Food’s unique offerings.)

In fact, True Food Kitchen identifies so deeply with healthy, balanced living that its staff is comprised solely of active lifestyle enthusiasts. It’s a job requirement! How cool is that? And being an enthusiast myself, it was encouraging to see that the restaurant’s values resonate so strongly with us Atlantans, indicated by a full patio and bar area. Whether for young couples, retirees, rowdy gals after work, happy hour partakers, or post-workout diners, the casual allure and affordable, guilt-free fare had a wide-appeal.

Overall, the ambiance, wait staff and cuisine were delightful, and we will certainly be returning to try more of these dishes, cocktails and natural refreshers! If you’re looking for fun, laid-back dining  for your next night out, definitely give True Food a try!

Inside 1
The interior dining area is reminiscent of a European bistro with its minimalist, laid-back decor, but with a warm wooden floor, ceiling and other furnishings that add warmth and coziness for a welcoming ambiance. There are also live plants that are interspersed throughout, which add an air of freshness inside and on the patio.
Inside 2
The inside bar had a local feel with a hint of French bistro despite being part of a restaurant group with locations across the country. The blackboards with chalk designs that lined the far wall were a lovely touch to reinforce the feel of a homegrown experience.
photo 2
Although True Food does offer cocktails, the Natural Refreshments are just as popular. You have to love a restaurant with coconut water as a hangover cure on the menu!
photo 4
We had to give a few of those Natural Refreshers a try. And, of course, H2O always playing a lead role in the hydration situation. 🙂
photo 2
Pomegranate Limeade
The most interesting & talked-about Refresher was the Pomegranate Limeade of lime juice, evaporated cane, pom juice & chia seed. This mocktail is one of the most popular (as seen by multiple tables sprinkled with them!), but texture of the chia seeds certainly took the girls a little getting used to. Needless to say, they are now chia seed converts.
photo 3
AUTUMN INGREDIENT SALAD
The Autumn Ingredient salad, made of Brussel Sprouts, Cauliflower, Squash, Mulberry, White Bean, Pomegranate with a Horseradish Vinaigrette, was delish. The vinaigrette was kicky and very clean tasting with a hint of apple cider vinegar. The pom seeds added a great texture and a nutty sweetness to the winter veggie salad we enjoyed as our first course.
Chicken, tandoori, lentils, mint, almond, roasted chicken
ROASTED CHICKEN TANDOORI
Beluga Lentil, Greek Yogurt, Sprouted Almond, Date, Mint, Turmeric & Lemon
The chicken was delicious, very flavorful and refreshing. To see lentils so closely resembling beluga caviar was new to us, and I know I certainly found them to be kind of whimsical! The dish was a table-pleaser, and the portion large enough for each of the girls to try without putting too much of a dent in Shauna’s dinner.
photo 4
SPAGHETTI SQUASH CASSEROLE
(Sans) Fresh Mozzarella, Organic Tomato & Zucchini
Although this dish does come with Mozzerella, yours truly requested no Mozz, but nothing was lacking. The dish really didn’t need it. I loved the addition of the zucchini to the spaghetti squash, which added a welcomed al dente texture to the softer texture of the squash. The sauce was basil-icious with just enough garlic to be noticed, but not too much as to overwhelm the overall flavor of the dish. (Some Italian dishes can be too garlicky, particularly lighter fare, so as to compensate for other paltry flavors. Not so with this one!)
photo 5
WILD MUSHROOM PIZZA
Roasted Garlic & Taleggio (gluten free crust available!)
According to the girls, this pizza was to-die-for, and from where I was sitting, it is no surprise! It smelled and looked absolutely divine. It had just the right amount of mushrooms to be earthy, but not too shroomy. The taleggio cheese and garlic complemented the shrooms for a rich flavor, and the crust was crisp, but still chewy. I think this dish was the fave!
The Ladies
GIRLS NIGHT OUT
All of us showing off our premier memberships in the Clean Plate Club at True Food Kitchen! 🙂