Eat Out A Lot? Always on the Go? Five Easy Tips to Still Eat Healthy

Entertaining, eating out in restaurants and grabbing grub on the go can derail even the best laid plans for maintaining a healthy diet and lifestyle.

I can totally relate to the effort and time it takes to stay on-track!

I travel A LOT.

I eat A LOT… and I eat in certain ways because of preference and necessity.

When I’m running around or on the road (as anyone who knows me, road tripped with me or follows me on Instagram can attest), I try to prep ahead of time and bring meals and snacks. A LOT of snacks.

Sometimes, though, it’s not enough! I may have an impromptu session or a lunch meeting with a Client or colleague, during which I want to eat with them as part of that time together.

In those instances, I rely on tried and true tricks to make the most of the menu! Many restaurants have expanded their menus to include healthy options making it easier, too!

Your Five Easy Menu Modifications (+ a few extra hints!)

✔Put your dressing on the side & dip your fork instead of ordering dressing on the salad. Similarly, forgo cheese, mayo, sour cream and aioli or get it on the side for better portion control.

✔Skip the croutons, too, and the bread or tortilla in favor of whole grains, like rice, or lettuce wraps.

✔ Opt for chicken or fish over beef.

✔Go for grilled over fried.

✔Ask for steamed vegetables without any butter instead of French fries; if you opt for the fries, add veggies to the meal however you can, like an extra side salad or lettuce on the sandwich. SKIP THE GUILT!

✔ Always let your waiter know if you have food allergies, too. They’ll be much more mindful about your order and even guide you towards healthier options that fit your needs!

✔Keep learning how to make simple easy substitutions that work for you and you’ll achieve & maintain your health or weight goals for life!

Do you make the menu work for you and your health? Let us know, and if you have a friend or two who could use a few tips to revive their resolutions, share this post!

To your greatest health & happiness!




Out & About @ Taqueria del Mar in Monterey, CA

On a recent trip to Big Sur for the infamous Big Sur International Marathon, our appetites and Yelp! App led us to one of the highest-rated restaurants, yet best-kept secrets in Monterey, California. The unassuming Taqueria del Mar, a Mexican eatery, is a beautiful hidden gem found on Lighthouse Avenue.

Taqueria del Mar logo and wall signage
Look out for this friendly parrot in the window, or you might walk right by this hidden gem!
small bowl of fresh guacamole topped with fresh pico de allow and a small basket of gluten free corn chips
Delicious guacamole with housemade gluten-free chips! (aka my favorite appetizer!)

Its calm, warm ambience with simple decor offers the freshest, made-to-order fare you may find in the area. (Trust me, I ate my way through the region!) Worthy of its cult following, the carnivore, vegetarian and gluten-free menu items range from the expected, such as burritos, tacos, and enchiladas to the quite unexpected, like guaraches, chimichangas and carne al pastor!


Grilled fish guarache covered in raw cabbage and pico de gallo alongside a crab soft taco with fresh lettuce and pico de gallo
Delicious grilled fish guarache and crab soft taco with a slew of fresh cabbage and pico! Hold the cheese, please! 🙂

The food at Taqueria del Mar is nourishing, delicious and prepared with care; the airy, open space with its bar of window-seating facing Lighthouse Ave and Mexican tile floor reinforces the simplicity and authenticity of the cuisine. Within walking distance of Cannery Row, Monterey Bay Aquarium and Fishermans’ Wharf, it’s a convenient “must-try” for your next adventure along the Monterey Bay!

Taqueria del Mar
530 Lighthouse Ave
Monterey, CA 93940
(831) 372-7887

Out and About: The Park Cafe, Charleston, SC

I took a little road trip recently to the Holy City of Charleston, SC. One my absolute favorite places in the absolute world (ok, at least among the many places I’ve visited), Charleston hosts, among other things, some pretty fine eateries. From farmers markets’ fresh fruits and veggies to the soulful fare and Southern cuisine on E. Bay St. to local taquerias on King St. (not to mention Shem Creek, IOP and Mt. P, oh my!), there are endless epicurean adventures to be had, particularly on the weekends. Hello, brunch! With my dear soul sister, Ms. Disco Teepee herself, Meggie, leading the way, we took to a cafe in her new neighborhood for Sunday brunch with our close-knit framily in tow.

The Park Cafe, a gem in the Hampton Park neighborhood of Charleston, is just… well…wonderfully… honest. That is the best and only phrase I can use that even comes close to conveying the look, feel and flavors of this place. A come-as-you-are, welcoming hideaway that reminds me of what it felt like when I was growing up and ate lunch at a next-door neighbor’s house on a Sunday afternoon; her mom genuinely concerned that the food we ate was healthy, yet tasty and satisfying, having prepared our meal with care. Not overly casual, nor pushy, superficial or pretentious, just attentive, genuine and familiar, and…honest. As they say, themselves: “At The Park Cafe, we believe that great food isn’t complicated.” #True. Every dish we ordered was made of simple ingredients, locally sourced, and was just superb, as you’ll see! (ALERT: your mouth may water when you see the French Toast.)

One last thing: As we all know, the dining experience is more than just the food quality, isn’t it? Lousy service or rowdier-than-necessary (especially before the first round of coffee) can quickly tarnish the entire experience. No worries on either of those fronts at Park Cafe. From the servers, to the manager, to the clientele themselves (some even four-legged and furry!), the entire experience could not have been more lovely.

If you are in the Charleston area and looking for a refreshing, honest-to-goodness spot to savor your Sunday (or any day, really!), Park Cafe should be your g0-to. I am absolutely mandating it be on the agenda for my next weekend in CHS.



Park Cafe Matinee
An incredible brunch spot in Hampton Park, Charleston, SC!


Ambience with fans
We lucked out with an available table on the patio on a beautiful Sunday morning. I love the fans and lighting fixtures that are au naturel (and a little bit bee hive-y, don’t you think? So fun!)


Ambience wall of ferns
Many a time photo’d, this wall is quite literally a breath of fresh air. Park Cafe is not a very large place, but the ample natural lighting, man-made illumination and greenery open up the dining room giving it a deceivingly spacious feel. The ambiance is truly refreshing and peaceful , yet lively and fun. (They have plants hanging from the walls and allow dogs outside! Of course it’s alive and fun 🙂 )


Why, A SOY CAPPUCCINO, of course!
As Meggie promised, this was one of the best soy cappuccinos I have ever had. Something about this specific roast of coffee beans and the gentle sweetness of the soy made for a simply decadent first cup. (There was also a second, I won’t pretend.)


Meggie Needs Coffee
Finally caffeinated.


Katherine got coffee
It’s hard to say whether my excitement was derived from the Cup o’ Joe or just lingering from an incredible weekend in one of the places on this earth that just makes my heart brim over. …It was really good coffee, though…


Puppy 1
You can probably tell by her cautious, yet gentle demeanor in this picture that this sweet pumpkin was not really sure about her Sunday morning adventure, but for us, she was a welcomed surprise. We were not expecting any canine companions that morning, but her arrival made us all smile. Maybe she was just trying to move us along with those puppy dog eyes… after all, we did have a prime spot!


Cafe Potatoes
As a girl who relies on potatoes a good deal as her “go-to” gluten free brunch carb, I must say, I know potatoes. And these potatoes were quiet probably some of the BEST “hash browns” I have had in a very long time. The outside crispy, the inside cooked and soft, not grainy or dry at all. The onion and garlic lent wonderful flavor without being overpowering. Everyone nibbled away at them until we ordered a second serving.


Shirred Farm Eggs
with Soubise, Soldiers & Parmesan
Shirred Eggs are new to me, and I must say, I was quite intrigued with Lauren ordered them. If you aren’t already in-the-know, this tres chic dish is served with “soldiers” or thin toast slices and is actually baked eggs with cream, herbs and cheese. Unfortunately, I could not take part in this traditionally French fare, but the rest of the table could, and they raved.


Toast with Fresh apple Butter
Fresh Butter & Apple Butter
Fresh butter and homemade apple butter? It was all I could do not to just sample a little on my spoon! Divine.


Veggie Mess
Farm Egg Scramble, Vegetable Curry, (sans) White Cheddar, Avocado
Although I dare say I could not recreate the curry to a “T,” I will try my hand at a homemade curry veg scramble in the near future as this one opened my eyes (and tastebuds) to the possibility. Peppers, carrots, peas, onions and cauliflower added a sprinkling of both color and texture to this dish. As you see, I opted out of cheese, but I don’t think it took away from the scramble a bit!


House Omelet with Arugula Salad
Beech Mushroom, Leek, Brie, Espelette…and bacon
The salad with a light vinaigrette was the perfect substitute for Josh, who enjoyed the freshness of the vinaigrette in contrast to the earthiness of the mushrooms and creaminess of the brie. Of course, he liked the bacon, too 😉


French Toast
Portuguese Sweet Bread, Caramel, Bananas, Pecans & Whipped Cream
Where to even begin with this … Just looking at it, you can easily enjoy not just the beauty of this “French Toast,” but the sinful richness of each mouthful! Let’s just say that, thankfully, Dodd is a good sharer because I don’t think he had a choice when this one hit the table. Bananas, walnuts, a homemade buttery maple syrup, and spongy sweet bread? It’s a wonder he even got a bite at all!


Puppy 2
Oh my goodness, this absolutely adorable creature provided at least 30 minutes of entertainment for us! He was hanging out immediately next to our table, and his zeal for this large stone (that looks like a ball in this picture; however, it most certainly was NOT) was contagious! He played with it as though it was his long-lost toy, and his joie de vivre made us stop mid-bite and just laugh. He was lost in enjoying himself, and so were we!
Oh man, did he make us happy!


Friends with Nosh
JOSH, aka “NOSH,” & MOI
With subtle French influence in the menu, I figured I’d sprinkle a little into the commentary (My French is a bit limited!) 🙂


Friends with Lauren


Friends Meggs and Nosh
Caffeinated, fed and enjoying our Sunday!