Trending Now: Keto Diet

tables cape of a meal that is considered keto, keto diet, disease prevention, diabetes management, eating for blood sugar, weight loss and weight management

Here’s a phrase you’ve likely heard lately, and if not, you will, and most likely while discussing the newest diet that your PureBarre and BLAST friends have started.

Keto.

Or Ketogenic Diet, to be accurate.

If you dabbled in the Atkins Diet in the 90’s and 00’s,  you are probably familiar with “ketosis,” or the phase of the Atkins Diet that indicated you were burning fat for fuel instead of sugar (as most of us do). Ketosis also came hand-in-hand with the less-attractive side effects of bad breath, mood swings and constipation.

Although similar to Atkins with its relatively higher ratios of protein and fat than the typical American intakes, the ketogenic diet, or keto diet, takes a cleaner, less-processed approach to protein and fat sources and has risen to the forefront of health due to the incredible health benefits that have been observed over decades. Some say over thousands of years, as fasting has been a religious practice since the dawn of time. (Those unpleasant side effects still hold, but only last for 1-2 weeks, say practitioners.)

Where did it come from?

Like many other diets, the keto diet was originally “prescribed” as a method to treat disease. Doctors used this method of eating to treat children with epilepsy in the 1920s. In its original form, the diet reduced carbohydrate intake to just 5% of caloric intake with 75% from fat and 20% from protein. Today, many people who subscribe to the keto way of eating alter the amounts & types of carbohydrates, protein and fat to include 30%/40%/30% respectively, all of which are clean, aka non-processed. For instance, bacon, though OK for Atkins, is not OK for keto.

So, what’s the big deal about keto?

As mentioned above, keto brings the body into ketosis where it burns fat for fuel instead of sugar, thus burning through the fat stores in the body, simulating fasting and eventually achieving and maintaining a healthy weight. Weight loss and weight maintenance are not the big deal, though.

The reduction, elimination and prevention of cancer cells, recovery from diabetes, reversal of cognitive impairments, like Alzheimer’s symptoms and brain fog, and protection against heart disease risk factors are the biggest headliners of benefits of the keto diet.

Wait, it does what? How?

By reducing the amount of glucose in our blood, insulin is not released. Insulin strongly influences the chemistry and balance of our bodies. It tells cells to store as much energy as possible, which means if we don’t burn the sugar, we store it as fat. Fat storage is a result of too much sugar, not too a result of too much fat.

Therefore, by eliminating carbs (and eating the right amount of protein, which, in excess, also gets stored as fat) and by keeping the carbohydrate stores empty, we avoid a flood of insulin being released that we can’t fully utilize, which triggers insulin resistance, which contributes to diabetes AND premature aging, oxidative stress, chronic systemic inflammation, and other degenerative conditions and diseases.

The keto diet offers a solution by eating in such a way that the body is quasi-fasting, insulin is not released, inflammation and insulin resistance are avoided, and disease is prevented.

The Main Take-Away

The ketogenic diet is a proven method of eating that yields impressive results. Its focus on healthy fats and protein, much like the foundation of other blood-sugar regulating diets, allows the body to heal and repair itself, prevent disease and even reverse damage.

As with any diet, do your research, apply what feels right for you, and have check-up’s with your trusted medical professional to track the changes through blood work and biomarkers.

Additional reading:

Ketogenic Diet Boosts Fat Loss and + Fights Disease

Bulletproof Podcast: Dominic D’Agostino: Mastering Ketosis

New York Times’ Interview with Dr. Mark Hyman, “Making a Case for Eating Fat”

2 Keto Dudes – Ketogenic Lifestyle Podcast

We love to hear what works for you and how you’ve taken charge of your own health journey by actively participating and applying what makes sense to you. Tell us about it below!

Surprising Lifestyle Tip for Anti-Aging

Iris Apfel by One Kings Lane

Photo Cred of the one and only Iris Apfel: One Kings Lane

Want to glide into – and through – your sunset years without the unpleasantries we all assume will come with the aging process? Don’t we all!

What if I told you that a secret to great health benefits not only today, but also down the road has nothing to do with what you eat? It’s true!

Living with a sense of purpose and bringing it into your daily routine results in successful aging!

Here’s the scoop: A research study published in the journal Development Psychology reveals that the benefits of living with a sense of purpose include reduced depression, improved overall mental state, and increases indicators of successful aging. (In this context, successful aging means you are physically healthy and functioning, you’ve got your wits about you (no mental deterioration) and can move around, and you build and maintain social relationships and activities)(Psychology Today).

In short, purposeful living contributes to health and well-being both now and when you’re 80.

I don’t know about you, but I would love to age gracefully and with ease! I’d love to look, act and feel as young as possible for as long as possible with minimal chemical or cosmetic treatments while also living in overall bliss for all of my days. Even better if I can get started now! Sign me up! Wouldn’t you agree?

So, how do we do it?

Defining Your Sense of Purpose

For our discussion, I’ve defined Sense of Purpose below after a Google search left me unsatisfied.

Sense of purpose: the reason for being; the pursuit or expression of which makes you come alive. Innate gifts that you alone can offer to the world, fueled with heartfelt passion.

Ask yourself, your family, your friends, “over my lifetime, when do I seem to be my best self? What am I doing at these times? What activities or pursuits ignites my inner joy and energy? What natural talents do I seem to have that I enjoy pursuing and practicing?”

Make a list. Take time to hone in on what your sense of purpose could look like.

Then what?

After you’ve gotten clear on your purpose, bring it into your life on a regular basis.

Look at your job responsibilities and duties or where you spend your time socially and in your “off” hours.

Where are there opportunities to infuse your purpose into the seemingly mundane?

For instance, if you are creative, look for ways to create presentations or other communications collateral. Layout or design tips add flair, which differentiate you and your company from competition in the marketplace.

Make the business case to your boss to get involved, or just start volunteering to help.

Can’t find the time during the workday to put your passion at play at the office? Have you tried delegating?

Check out this post for tips to create time and bandwidth. Make the business case for why your unique skills and strategy (aka, applying your sense of purpose) will benefit the team, Client or company. Cite increases to business efficiency, employee satisfaction, team moral or motivation, Client retention, etc. to help bolster your argument… 

… or just start doing it! Delegate where appropriate, and get involved.

Fortune favors the bold, and you have unique gifts and talents to bring to the world.

If you can’t get the buy-in at work, volunteer outside of work to put your passion to use for a non-profit, small business or community organization. You may even be able to get paid for it!  

In the words of Eminem, “You only get one shot, do not miss your chance… This opportunity comes once in a lifetime.”

This one wild and precious life you lead is The Opportunity for you to express and pursue your sense of purpose!

The health benefits to your body + mind are compelling, and it is your responsibility to share your unique goodness with the world like no one else can!

Small or large, start infusing that sense of purpose into your life. There’s no better time than NOW.

 

If you have a friend who might be hiding her (or his!) unique brand of goodness, afraid or unsure to let it out, share this post with him or her.

A rising tide lifts all ships, and we love to hear how you bring this conversation to life! Let us know how you’re bringing your sense of purpose to your day-to-day or how you’ve been inspired by someone you know who does it well by leaving a comment below.

As always, wishing you a life of greens and grace, my friends!