S&R’s Roman Omelette

You may be familiar with a Tortilla Espanola, or Spanish Omelette, a delicious dish from Spain consisting of eggs, potatoes and onions and perhaps a few spices, like chives. Having studied Spanish cuisine and culture for years, I was immediately inspired to create a unique recipe for a similar dish with an Italian flair when things went a little awry while preparing Italian “Fried” Cauliflower. As with many creations throughout history, some of our best ideas come about when amidst a total mess 🙂

Instead of thinly sliced, layered potatoes, the S&R Roman Omelette includes slices of cauliflower, mixed with sliced onion and covered by an egg solution, chockfull of the herbs and spices to give it that Italian flavor we know and love.

Get a load of this! Not only is it rich with Vitamin C (move over, oranges!), a slew of B Vitamins (including Folate, important for women!), and Vitamin K (good for strong bones and preventing heart disease), but Cauliflower is also a powerhouse of phytochemicals and antioxidants. In fact,  the National Foundation for Cancer Research considers it a cancer-curbing cruciferous veggie! Sounds like eating a delicious dish full of this superfood is una buona idea to me, Paisan!

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Roman Omelette

Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes

Ingredients

  • 1 head raw cauliflower
  • 1/2 one yellow onion, thinly sliced
  • 1 dozen cage free eggs, or 2 cups egg whites

Italian herbs and spices to taste; we used:

  • 1 tsp parlsey
  • 1/2 tsp oregano
  • 1/2 tsp basil
  • 1/2 tsp garlic
  • 1/2 tsp course black pepper
  • 1/2 tsp sea salt

Instructions

  1. Preheat the oven to 350F degrees.

  2. Spray or grease a large pie pan or casserole dish.

  3. Slice the head of cauliflower parallel to the base into half-inch steaks. If florets or pieces fall off, you can include them, too!

  4. Layer the cauliflower steaks and the onions in your pie pan or casserole dish.

  5. In a large bowl, beat the eggs with the herbs.

  6. Once fully beaten, pour over the vegetables in the pie pan or casserole dish.

  7. Bake for ~45 minutes or until the eggs have finished cooking and the top is slightly golden.

  8. Enjoy!

a scene of sliced cauliflower on a cutting board
Sliced cauliflower steaks replace the sliced potatoes in this new-world take on an old-world staple.
a casserole dish filled with cauliflower
Layered cauliflower and onion slices.
the casserole dish with the egg mixture added to cover the cauliflower
Make sure to cover all the cauliflower with the egg mixture.
The casserole dish cooked next to a serving of the omelette with a greens salad topped with grapefruit
The Roman Omelette is lovely for brunch or dinner, and can be paired with a simple greens salad, sautéed spaghetti squash, or simply as-is! Buon Appetito!

Another delight about Italian living is the slow pace of mealtime and the enjoyment of the people with whom you share it, so share this dish (or recipe) with your loved ones, and enjoy each moment as you savor each bite!

 

 

Out and About: The Park Cafe, Charleston, SC

I took a little road trip recently to the Holy City of Charleston, SC. One my absolute favorite places in the absolute world (ok, at least among the many places I’ve visited), Charleston hosts, among other things, some pretty fine eateries. From farmers markets’ fresh fruits and veggies to the soulful fare and Southern cuisine on E. Bay St. to local taquerias on King St. (not to mention Shem Creek, IOP and Mt. P, oh my!), there are endless epicurean adventures to be had, particularly on the weekends. Hello, brunch! With my dear soul sister, Ms. Disco Teepee herself, Meggie, leading the way, we took to a cafe in her new neighborhood for Sunday brunch with our close-knit framily in tow.

The Park Cafe, a gem in the Hampton Park neighborhood of Charleston, is just… well…wonderfully… honest. That is the best and only phrase I can use that even comes close to conveying the look, feel and flavors of this place. A come-as-you-are, welcoming hideaway that reminds me of what it felt like when I was growing up and ate lunch at a next-door neighbor’s house on a Sunday afternoon; her mom genuinely concerned that the food we ate was healthy, yet tasty and satisfying, having prepared our meal with care. Not overly casual, nor pushy, superficial or pretentious, just attentive, genuine and familiar, and…honest. As they say, themselves: “At The Park Cafe, we believe that great food isn’t complicated.” #True. Every dish we ordered was made of simple ingredients, locally sourced, and was just superb, as you’ll see! (ALERT: your mouth may water when you see the French Toast.)

One last thing: As we all know, the dining experience is more than just the food quality, isn’t it? Lousy service or rowdier-than-necessary (especially before the first round of coffee) can quickly tarnish the entire experience. No worries on either of those fronts at Park Cafe. From the servers, to the manager, to the clientele themselves (some even four-legged and furry!), the entire experience could not have been more lovely.

If you are in the Charleston area and looking for a refreshing, honest-to-goodness spot to savor your Sunday (or any day, really!), Park Cafe should be your g0-to. I am absolutely mandating it be on the agenda for my next weekend in CHS.

Enjoy!

 

Park Cafe Matinee
THE PARK CAFE
An incredible brunch spot in Hampton Park, Charleston, SC!

 

Ambience with fans
THE PATIO
We lucked out with an available table on the patio on a beautiful Sunday morning. I love the fans and lighting fixtures that are au naturel (and a little bit bee hive-y, don’t you think? So fun!)

 

Ambience wall of ferns
THE ICONIC WALL
Many a time photo’d, this wall is quite literally a breath of fresh air. Park Cafe is not a very large place, but the ample natural lighting, man-made illumination and greenery open up the dining room giving it a deceivingly spacious feel. The ambiance is truly refreshing and peaceful , yet lively and fun. (They have plants hanging from the walls and allow dogs outside! Of course it’s alive and fun 🙂 )

 

Cappuccino
Why, A SOY CAPPUCCINO, of course!
As Meggie promised, this was one of the best soy cappuccinos I have ever had. Something about this specific roast of coffee beans and the gentle sweetness of the soy made for a simply decadent first cup. (There was also a second, I won’t pretend.)

 

Meggie Needs Coffee
MEGGIE
Finally caffeinated.

 

Katherine got coffee
YAY COFFEE
It’s hard to say whether my excitement was derived from the Cup o’ Joe or just lingering from an incredible weekend in one of the places on this earth that just makes my heart brim over. …It was really good coffee, though…

 

Puppy 1
SWEET PUPPY #1
You can probably tell by her cautious, yet gentle demeanor in this picture that this sweet pumpkin was not really sure about her Sunday morning adventure, but for us, she was a welcomed surprise. We were not expecting any canine companions that morning, but her arrival made us all smile. Maybe she was just trying to move us along with those puppy dog eyes… after all, we did have a prime spot!

 

Cafe Potatoes
CAFE POTATOES
As a girl who relies on potatoes a good deal as her “go-to” gluten free brunch carb, I must say, I know potatoes. And these potatoes were quiet probably some of the BEST “hash browns” I have had in a very long time. The outside crispy, the inside cooked and soft, not grainy or dry at all. The onion and garlic lent wonderful flavor without being overpowering. Everyone nibbled away at them until we ordered a second serving.

 

Shirred Farm Eggs
SHIRRED FARM EGGS
with Soubise, Soldiers & Parmesan
Shirred Eggs are new to me, and I must say, I was quite intrigued with Lauren ordered them. If you aren’t already in-the-know, this tres chic dish is served with “soldiers” or thin toast slices and is actually baked eggs with cream, herbs and cheese. Unfortunately, I could not take part in this traditionally French fare, but the rest of the table could, and they raved.

 

Toast with Fresh apple Butter
TOAST
Fresh Butter & Apple Butter
Fresh butter and homemade apple butter? It was all I could do not to just sample a little on my spoon! Divine.

 

Veggie Mess
VEGGIE MESS
Farm Egg Scramble, Vegetable Curry, (sans) White Cheddar, Avocado
Although I dare say I could not recreate the curry to a “T,” I will try my hand at a homemade curry veg scramble in the near future as this one opened my eyes (and tastebuds) to the possibility. Peppers, carrots, peas, onions and cauliflower added a sprinkling of both color and texture to this dish. As you see, I opted out of cheese, but I don’t think it took away from the scramble a bit!

 

House Omelet with Arugula Salad
HOUSE OMELET & ARUGULA SALAD
Beech Mushroom, Leek, Brie, Espelette…and bacon
The salad with a light vinaigrette was the perfect substitute for Josh, who enjoyed the freshness of the vinaigrette in contrast to the earthiness of the mushrooms and creaminess of the brie. Of course, he liked the bacon, too 😉

 

French Toast
FRENCH TOAST
Portuguese Sweet Bread, Caramel, Bananas, Pecans & Whipped Cream
Where to even begin with this … Just looking at it, you can easily enjoy not just the beauty of this “French Toast,” but the sinful richness of each mouthful! Let’s just say that, thankfully, Dodd is a good sharer because I don’t think he had a choice when this one hit the table. Bananas, walnuts, a homemade buttery maple syrup, and spongy sweet bread? It’s a wonder he even got a bite at all!

 

Puppy 2
THIS GUY
Oh my goodness, this absolutely adorable creature provided at least 30 minutes of entertainment for us! He was hanging out immediately next to our table, and his zeal for this large stone (that looks like a ball in this picture; however, it most certainly was NOT) was contagious! He played with it as though it was his long-lost toy, and his joie de vivre made us stop mid-bite and just laugh. He was lost in enjoying himself, and so were we!
Oh man, did he make us happy!

 

Friends with Nosh
JOSH, aka “NOSH,” & MOI
With subtle French influence in the menu, I figured I’d sprinkle a little into the commentary (My French is a bit limited!) 🙂

 

Friends with Lauren
LAUREN & MOI

 

Friends Meggs and Nosh
AH, MAIS OUI!
Caffeinated, fed and enjoying our Sunday!