You may be familiar with a Tortilla Espanola, or Spanish Omelette, a delicious dish from Spain consisting of eggs, potatoes and onions and perhaps a few spices, like chives. Having studied Spanish cuisine and culture for years, I was immediately inspired to create a unique recipe for a similar dish with an Italian flair when things went a little awry while preparing Italian “Fried” Cauliflower. As with many creations throughout history, some of our best ideas come about when amidst a total mess 🙂
Instead of thinly sliced, layered potatoes, the S&R Roman Omelette includes slices of cauliflower, mixed with sliced onion and covered by an egg solution, chockfull of the herbs and spices to give it that Italian flavor we know and love.
Get a load of this! Not only is it rich with Vitamin C (move over, oranges!), a slew of B Vitamins (including Folate, important for women!), and Vitamin K (good for strong bones and preventing heart disease), but Cauliflower is also a powerhouse of phytochemicals and antioxidants. In fact, the National Foundation for Cancer Research considers it a cancer-curbing cruciferous veggie! Sounds like eating a delicious dish full of this superfood is una buona idea to me, Paisan!
1/2one yellow onion, thinly sliced
1dozencage free eggs, or 2 cups egg whites
Italian herbs and spices to taste; we used:
1/2 tspcourse black pepper
1/2 tspsea salt
Preheat the oven to 350F degrees.
Spray or grease a large pie pan or casserole dish.
Slice the head of cauliflower parallel to the base into half-inch steaks. If florets or pieces fall off, you can include them, too!
Layer the cauliflower steaks and the onions in your pie pan or casserole dish.
In a large bowl, beat the eggs with the herbs.
Once fully beaten, pour over the vegetables in the pie pan or casserole dish.
Bake for ~45 minutes or until the eggs have finished cooking and the top is slightly golden.
Another delight about Italian living is the slow pace of mealtime and the enjoyment of the people with whom you share it, so share this dish (or recipe) with your loved ones, and enjoy each moment as you savor each bite!
I took a little road trip recently to the Holy City of Charleston, SC. One my absolutefavorite places in the absolute world (ok, at least among the many places I’ve visited), Charleston hosts, among other things, some pretty fine eateries. From farmers markets’ fresh fruits and veggies to the soulful fare and Southern cuisine on E. Bay St. to local taquerias on King St. (not to mention Shem Creek, IOP and Mt. P, oh my!), there are endless epicurean adventures to be had, particularly on the weekends. Hello, brunch! With my dear soul sister, Ms. Disco Teepee herself, Meggie, leading the way, we took to a cafe in her new neighborhood for Sunday brunch with our close-knit framily in tow.
The Park Cafe, a gem in the Hampton Park neighborhood of Charleston, is just… well…wonderfully… honest. That is the best and only phrase I can use that even comes close to conveying the look, feel and flavors of this place. A come-as-you-are, welcoming hideaway that reminds me of what it felt like when I was growing up and ate lunch at a next-door neighbor’s house on a Sunday afternoon; her mom genuinely concerned that the food we ate was healthy, yet tasty and satisfying, having prepared our meal with care. Not overly casual, nor pushy, superficial or pretentious, just attentive, genuine and familiar, and…honest. As they say, themselves: “At The Park Cafe, we believe that great food isn’t complicated.” #True. Every dish we ordered was made of simple ingredients, locally sourced, and was just superb, as you’ll see! (ALERT: your mouth may water when you see the French Toast.)
One last thing: As we all know, the dining experience is more than just the food quality, isn’t it? Lousy service or rowdier-than-necessary (especially before the first round of coffee) can quickly tarnish the entire experience. No worries on either of those fronts at Park Cafe. From the servers, to the manager, to the clientele themselves (some even four-legged and furry!), the entire experience could not have been more lovely.
If you are in the Charleston area and looking for a refreshing, honest-to-goodness spot to savor your Sunday (or any day, really!), Park Cafe should be your g0-to. I am absolutely mandating it be on the agenda for my next weekend in CHS.