What the Health and the Keto Controversy

What the Health and the Keto Controversy - making sense of two very different lifestyles and how to make better diet and lifestyle choices

With the recent release of What the Health, aka “The Health Film That Health Organizations Don’t Want You To See,” healthy eating by way of veganism has experienced a rise in attention, specifically within certain social circles and demographics (Netflix is the primary viewing venue).

Friend groups and communities are atwitter over the science and positions explored in the film, and the conversations have incensed many due to the data revealed and what it means to their lifestyle choices or because of the confusion and frustration generated by trying to apply yet another batch of science and expert opinions to an already mixed bag of seemingly conflicting information in the world of health and wellness.

In this post, we explore two primary at-odds lifestyles and offer perspectives and guidance to empower you to follow the path that best suits you. 

First, What The Health!? and Veganism

Veganism, or the practice of eating only non-animal products, has, for years, been touted as a surefire way to lose weight, lower cholesterol and slow aging. In the Middle and Far East, for centuries, practicing veganism is common due to the moral, ethical, and spiritual pillar of the regions to “do no harm.”

Domestically, many celebrities, doctors and industrial leaders have emerged as vegans, and we, the viewing public, have observed the benefits of the vegan lifestyle as they unfolded in that individual’s life as documented through the lens of the camera, social media, USA Today, etc..

All indications point to veganism is The Way!

Here’s where it gets controversial.

Despite these incredible success stories that we’ve seen with our own eyes and the scientific findings cited by vocal vegans and What The Health, arguments that favor the veganism movement can be disproven by other science, research, medical and scientific journals and health experts.

Case in point, the ketogenic lifestyle.

Keto.

As we discussed earlier this month, is a diet globally recognized for centuries for its anti-aging, disease reversing, cancer preventing benefits (among other heroics). The foundation of the keto lifestyle includes a certain cadence of eating, which simulates fasting and subsequent benefits,  and a diet comprised of a high ratio of protein and fats and lower percentage of calories from carbohydrates than the Standard American Diet (SAD, an acronym that is both entertaining and accurate).

Modified keto, for example, may include a diet of 60-70% of calories derived from protein and fats (including saturated and unsaturated) with only 30% or less of calories derived from complex carbohydrates (i.e nothing processed and no sugar). Some keto’ers also shy away from grains, beans, soy, corn, etc., due to the high carbohydrate content and effect on blood sugar, which throws the individual out of a ketosis state, thus undoing the chemistry that yields the incredible benefits.

Protein and fat sources for many followers of the keto diet include animal products, yet, due to the individual’s unique metabolic make-up and how the individual metabolizes carbohydrates using insulin, many keto’ers base a large portion of the diet on plant-based eating, i.e. vegetable-heavy.

It’s Getting Hot in Here.

The conundrum we face are two very different diets, both of which tout health benefits. One is entirely animal-product free, and the other – in many cases – promotes the consumption of high-quality animal products.

You can see how these two dynamics are at odds with one another, and how the confusion and overwhelm accompanying the effort to make sense of them as a consumer can be significant!

Layer on top of any confusion the emotional charge we inject into our relationship with food and the deep ties to our identity that develop in relation to our food choices, lifestyle and the ethics, beliefs and mores therein, and you’ve got a hot button topic that triggers some internal moral dilemmas and very passionate discussions.

What’s Our Take?

As far as we’re concerned, any catalyst, be it a conversation, documentary, book, article, Ted Talk, etc. that activates an authentic, respectful conversation among communities and an inward assessment of one’s health, lifestyle and holistic wellness is a good thing.

Any proponent of a whole food, clean-eating, know-where-your-food-comes-from way of life? Also, a good thing.

Any wake-up call to ask deeper questions, fuel optimal wellness and make intentional, mindful choices? DEFINITELY a GREAT thing.

If you find yourself curious, or even enraged, by What The Health or Keto, and the science, ethics, or the arguments of each, then consider it your wake-up call.

Lean into this conversation vs. throwing in the towel. Casually explore various diets and lifestyles, and shift your mindset into thinking of it as a fun exploration. How you’ve eaten in the past may not be where you want to go in the future, and that doesn’t mean you’ve been fooled or failed! It means you now have different information you’re using to perhaps make different choices.

How to truly know what is best for YOU?

Some people’s constitution and metabolisms need higher levels of protein and fat and opt to include animal products as a manner to supplement those needs. Others have food allergies that preclude them from going all-in on a certain way of eating. Other people’s ethical beliefs trump all else, and they opt to forgo animal products or other food groups.

Every body is different, and therefore, every diet must be different, even if slightly, and that’s OK.

Select one of the diets or lifestyles that have caught your attention or that most closely aligns with you, and test it out for three to six months. Changes take time. Observe your energy levels, food cravings, blood work numbers, fit of your clothes, joint flexibility, mental clarity, emotional resilience and tolerance as indications that you’re on the right track or need to adjust your approach.

The Bottom Line

There is no one diet that – when followed identically across a population without some level of modification – is right for everyone.

Do what is best for you! Take what you can from the diets and lifestyles that you explore, apply them to yourself, observe the results over time and modify where needed. Speak kindly to yourself as you explore a new way of eating. Stay open to the experience and share what you observe with your friends and family; get them in on it, and support one another on your unique journeys to your best selves!

As always, we love hearing from you! Drop us a line to let us know which diet or lifestyle impassions you, how you found your way to better health and we’ll cheer you on! A rising tide lifts all ships, and our community is on the rise with you!

Wishing you a life of greens and grace and all the goodness!

Part Two: How to Set New Year’s Resolutions and *Be Successful*! | How-To’s for Long-Term Success

Silhouette of people jumping in front of the sunset on a beach
photo cred: http://lovingdancer.tumblr.com

It’s Your New Year! Happy New Year to you, and kudos for setting out to make this year your best yet!

You have undoubtedly set your Resolutions for this New Year, and if you read Part One of this series, you have already taken the most important step towards successfully achieving that Resolution in 2017 and beyond!

Now what?

Using the following six tips, you will align your actions with your intention to achieve your Resolution for satisfying results. So, let’s harness the momentum you’ve already gathered, and get you going on creating lasting change in your life!

  1. Be realistic with your goals… then stretch!
    Set time-bound, achievable goals, then set a stretch goal to push yourself. Even if you don’t hit your stretch goal, you will very likely outperform your initial goal!
  2. Break down your goals into monthly, weekly, and daily activities that will lead to your success.
    Think through the activities that would lead to your success on a smaller scale. Setting smaller goals that ladder up to the larger success, such as planning weekly for a six-month weight loss goal, allow you to make progress towards your goal every day, week and month; before you know it, these new practices will be your regular routine, and you’ll see success every step of the way!
  3. Plan to work, and work your plan.
    Once you break down your goal into smaller pieces, you’re on your way! Prepare your daily, weekly, monthly plans in advance and think through what may create obstacles along the way, so you can have a successful strategy in mind to overcome them.For instance, perhaps before today, you used to fall into the pattern of losing yourself in social media before bed, which kept you up too late, made you oversleep, and left you tired the next day. Now, you’ve realized that going to bed early is more important to you; now, you’ll adjust accordingly if you find yourself on a digital scavenger hunt throughout the interwebs!Here’s a life hack to help you work your plan: Set uplifting reminders on your phone or put post-it notes in highly visible locations in your home, office and car.When the reminder “goes off,” you’ll be reminded of your motivation behind the goal, the goal itself and your ability to succeed.

    For example, some ideas are: “I am sticking with my goal of saving money this year, so I can travel and see the world, and I believe in my ability to succeed,” or “I choose healthier habits, so I can walk my daughter down the aisle and be around for my grandkids. I am worth the effort, and I believe in my ability to succeed”

  4. Measure, measure, measure.
    Without measuring your progress along the way, how will you know how far you’ve come? Measuring keeps you informed and empowered, and it’s not just about if you’re measuring up.Measuring offers learnings around how realistic the goal was initially and how best to devote your time and energy for the best results (i.e. if during month two you tried different activities than during month one, and you saw better results, you know to keep putting your energies into those things. If you didn’t see better results, you know to try something different).
  5. Rally your support system and let them know specific ways they can support you.
    Changing your thinking and behavior is no small feat, and undertaking the journey that accompanies doing things differently takes courage and resilience and support. Changes in your life affect the people in your life, as well as yourself. Letting them know of the changes you’re excited to make, as well as what to expect and how they can help you, will eliminate awkward situations or miscommunications because expectations will have been set and managed.Also, if along the way, you feel like you aren’t as far along as you were hoping, the emotional support and empathy that those who care about you can provide does wonders for boosting your spirit and resilience in your pursuit of your goal.
  6. Recognize and celebrate your wins – large and small!
    It really cannot be understated; making change is a brave and courageous undertaking. Particularly changing yourself. Applaud yourself for taking on the challenge of making positive change in your life, and give yourself the kudos you deserve from the Big Milestone Wins to the seemingly Small Wins, like each and every time you fall down and get back up. Recognize and reward your successes and stick with it! Before you know it, you’ll be celebrating the greatest win of all – achieving your 2017 New Year’s Resolution!

Peace, Love, and Cheers to Your Brightest Year yet!

Part One: How to Set New Year’s Resolutions and *Be Successful*! | Getting Clear on Your Resolution

Lighthouse with beacon of light shining across the sea
photo cred: dailyalts.com

New Year, New You! It’s that time again; a new year, a new beginning. A time of looking back and looking ahead. A time when we take stock of who we are today and what we hope to achieve, who we want to become in the coming year, then we set our resolutions to pave our way.

The process is energizing and motivating, full of promise, and opportunity! We have a clean slate! We feel inspired and activated and are confident we can achieve our goals! We can be this newer, better version of our already wonderful self! We can achieve these goals! …and then February or March hits, annnd we forget about that “old” Resolution because we’ve slipped into old, familiar patterns or found other outlets for our time and energy that seem a higher priority in that immediate moment. Before we know it, we have fallen off-track and vow to try again next year.

However… What if we don’t have to follow this pattern in 2017? What if we can be more successful? I believe we can.

In this two-part post, we’ll start with reframing how we set our Resolutions and then get into the How-To’s to stick with them for lasting results.

So, let’s get going!

First off, a new way of reframing resolutions.

Resolutions, first and foremost, are goals. Usually lofty goals that we set for ourselves in a variety of areas of our lives. Health, fitness, finance, family, career, spirituality. We sense a gap between who we are and who we want to be, that bourgeoning better version waiting to emerge, and we devise goals to help us bridge the gap.

Simply put, we:

  1. Feel like there’s something more (or something different) that we could be doing with our time, energy, skills and talents
  2. Believe the end result will be rewarding in some way (usually, at its core, we believe it will bring an emotional reward, a way to feel better)
  3. Set intentions to bring this end result to pass

While all of these are well and good to informing personal transformation and growth, a key step we often miss is a hearty and true understanding of why we want to pursue these goals (step 2). We must be deeply truthful with ourselves about our motivations. For instance, losing weight because your wife or doctor wants you to – as important as those factors are – won’t cut it when you bump up against years or decades of long-held habits and beliefs. Action and success are a result of desires and motivations that reside deep within you.

Naming these motivating factors is so important to personal growth and to sticking to your Resolution throughout the year and beyond to achieve lasting change. Naming these factors gives them meaning and signals to your brain and your being to align your choices and actions in an intentional way and to be purposeful with your time, energy, money, words, behaviors.

To honor your Resolution, your intention, for the next year – and beyond! – you must be intentional, and to do so, the motivation behind that intention has to be strong enough to catapult you through and beyond any challenge that might stand in your way, which is why the motivation has to come from deep within you.

This step of naming is the most important of all the How To’s, so take a pause and spend a moment with yourself to get clear on why you’re setting this Resolution for yourself. Write down your Resolution and the Why’s behind it. Studies show that simply writing down your goal gives you a 42% better chance of achieving them! If you take away nothing else from this post, just write down your goal! You don’t have to share it with anyone or post it online; it is for you. Simply write it down for yourself.

As you’ll see in Part Two, writing down your goal will play into other Tips and Tricks for staying on the wagon.

For now, take a pause on New Year’s Eve and write yourself a note. Include your Resolution and why it is important to you to stay on track and be successful. Why does it matter to you?

In Part Two, the six How To’s of sticking to your Resolution are laid out. Once you’re clear on your intention, the supporting structure of these six steps will keep you on track throughout 2017 and beyond!

As always, we love your feedback and thoughts, so leave us a comment below!

May 2017 be your best, brightest, healthiest, and most successful year yet!

Out and About: The Park Cafe, Charleston, SC

I took a little road trip recently to the Holy City of Charleston, SC. One my absolute favorite places in the absolute world (ok, at least among the many places I’ve visited), Charleston hosts, among other things, some pretty fine eateries. From farmers markets’ fresh fruits and veggies to the soulful fare and Southern cuisine on E. Bay St. to local taquerias on King St. (not to mention Shem Creek, IOP and Mt. P, oh my!), there are endless epicurean adventures to be had, particularly on the weekends. Hello, brunch! With my dear soul sister, Ms. Disco Teepee herself, Meggie, leading the way, we took to a cafe in her new neighborhood for Sunday brunch with our close-knit framily in tow.

The Park Cafe, a gem in the Hampton Park neighborhood of Charleston, is just… well…wonderfully… honest. That is the best and only phrase I can use that even comes close to conveying the look, feel and flavors of this place. A come-as-you-are, welcoming hideaway that reminds me of what it felt like when I was growing up and ate lunch at a next-door neighbor’s house on a Sunday afternoon; her mom genuinely concerned that the food we ate was healthy, yet tasty and satisfying, having prepared our meal with care. Not overly casual, nor pushy, superficial or pretentious, just attentive, genuine and familiar, and…honest. As they say, themselves: “At The Park Cafe, we believe that great food isn’t complicated.” #True. Every dish we ordered was made of simple ingredients, locally sourced, and was just superb, as you’ll see! (ALERT: your mouth may water when you see the French Toast.)

One last thing: As we all know, the dining experience is more than just the food quality, isn’t it? Lousy service or rowdier-than-necessary (especially before the first round of coffee) can quickly tarnish the entire experience. No worries on either of those fronts at Park Cafe. From the servers, to the manager, to the clientele themselves (some even four-legged and furry!), the entire experience could not have been more lovely.

If you are in the Charleston area and looking for a refreshing, honest-to-goodness spot to savor your Sunday (or any day, really!), Park Cafe should be your g0-to. I am absolutely mandating it be on the agenda for my next weekend in CHS.

Enjoy!

 

Park Cafe Matinee
THE PARK CAFE
An incredible brunch spot in Hampton Park, Charleston, SC!

 

Ambience with fans
THE PATIO
We lucked out with an available table on the patio on a beautiful Sunday morning. I love the fans and lighting fixtures that are au naturel (and a little bit bee hive-y, don’t you think? So fun!)

 

Ambience wall of ferns
THE ICONIC WALL
Many a time photo’d, this wall is quite literally a breath of fresh air. Park Cafe is not a very large place, but the ample natural lighting, man-made illumination and greenery open up the dining room giving it a deceivingly spacious feel. The ambiance is truly refreshing and peaceful , yet lively and fun. (They have plants hanging from the walls and allow dogs outside! Of course it’s alive and fun 🙂 )

 

Cappuccino
Why, A SOY CAPPUCCINO, of course!
As Meggie promised, this was one of the best soy cappuccinos I have ever had. Something about this specific roast of coffee beans and the gentle sweetness of the soy made for a simply decadent first cup. (There was also a second, I won’t pretend.)

 

Meggie Needs Coffee
MEGGIE
Finally caffeinated.

 

Katherine got coffee
YAY COFFEE
It’s hard to say whether my excitement was derived from the Cup o’ Joe or just lingering from an incredible weekend in one of the places on this earth that just makes my heart brim over. …It was really good coffee, though…

 

Puppy 1
SWEET PUPPY #1
You can probably tell by her cautious, yet gentle demeanor in this picture that this sweet pumpkin was not really sure about her Sunday morning adventure, but for us, she was a welcomed surprise. We were not expecting any canine companions that morning, but her arrival made us all smile. Maybe she was just trying to move us along with those puppy dog eyes… after all, we did have a prime spot!

 

Cafe Potatoes
CAFE POTATOES
As a girl who relies on potatoes a good deal as her “go-to” gluten free brunch carb, I must say, I know potatoes. And these potatoes were quiet probably some of the BEST “hash browns” I have had in a very long time. The outside crispy, the inside cooked and soft, not grainy or dry at all. The onion and garlic lent wonderful flavor without being overpowering. Everyone nibbled away at them until we ordered a second serving.

 

Shirred Farm Eggs
SHIRRED FARM EGGS
with Soubise, Soldiers & Parmesan
Shirred Eggs are new to me, and I must say, I was quite intrigued with Lauren ordered them. If you aren’t already in-the-know, this tres chic dish is served with “soldiers” or thin toast slices and is actually baked eggs with cream, herbs and cheese. Unfortunately, I could not take part in this traditionally French fare, but the rest of the table could, and they raved.

 

Toast with Fresh apple Butter
TOAST
Fresh Butter & Apple Butter
Fresh butter and homemade apple butter? It was all I could do not to just sample a little on my spoon! Divine.

 

Veggie Mess
VEGGIE MESS
Farm Egg Scramble, Vegetable Curry, (sans) White Cheddar, Avocado
Although I dare say I could not recreate the curry to a “T,” I will try my hand at a homemade curry veg scramble in the near future as this one opened my eyes (and tastebuds) to the possibility. Peppers, carrots, peas, onions and cauliflower added a sprinkling of both color and texture to this dish. As you see, I opted out of cheese, but I don’t think it took away from the scramble a bit!

 

House Omelet with Arugula Salad
HOUSE OMELET & ARUGULA SALAD
Beech Mushroom, Leek, Brie, Espelette…and bacon
The salad with a light vinaigrette was the perfect substitute for Josh, who enjoyed the freshness of the vinaigrette in contrast to the earthiness of the mushrooms and creaminess of the brie. Of course, he liked the bacon, too 😉

 

French Toast
FRENCH TOAST
Portuguese Sweet Bread, Caramel, Bananas, Pecans & Whipped Cream
Where to even begin with this … Just looking at it, you can easily enjoy not just the beauty of this “French Toast,” but the sinful richness of each mouthful! Let’s just say that, thankfully, Dodd is a good sharer because I don’t think he had a choice when this one hit the table. Bananas, walnuts, a homemade buttery maple syrup, and spongy sweet bread? It’s a wonder he even got a bite at all!

 

Puppy 2
THIS GUY
Oh my goodness, this absolutely adorable creature provided at least 30 minutes of entertainment for us! He was hanging out immediately next to our table, and his zeal for this large stone (that looks like a ball in this picture; however, it most certainly was NOT) was contagious! He played with it as though it was his long-lost toy, and his joie de vivre made us stop mid-bite and just laugh. He was lost in enjoying himself, and so were we!
Oh man, did he make us happy!

 

Friends with Nosh
JOSH, aka “NOSH,” & MOI
With subtle French influence in the menu, I figured I’d sprinkle a little into the commentary (My French is a bit limited!) 🙂

 

Friends with Lauren
LAUREN & MOI

 

Friends Meggs and Nosh
AH, MAIS OUI!
Caffeinated, fed and enjoying our Sunday!

 

 

Friday Faves

Clemson Tigers, Tailgate, Family, College Football Fun,

This week has been filled with love, laughter and lots of “opportunities for growth” (aka times when you want to throw in the towel)… so, it was a normal week! Encountering challenges in some aspects of life really throws light onto those other areas where things are going well. With an attitude of gratitude, here’s a look back at all the fun, friendship and favorites of this past week. May you have an effortless end to your week and a simply refreshing weekend! xo!

First Clemson Tailgate Reunited with the tribal framily for the Clemson/Syracuse Homecoming Game. It was simply joyful (and anything but dull)! I pulled out some Parkview H.S. gear to channel my inner Clemson Tiger! Loving Divo in the back, resting his elbow on Little Bit.  Rag tag bunch, we are indeed!
First Clemson Tailgate
Reunited with the tribal framily for the Clemson/Syracuse Homecoming Game. I pulled out some old Parkview H.S. orange gear to channel my inner Tiger! Rag tag bunch, indeed!
Clemson, rowdy, God's country
…in case the organized, perfectly-posed picture gave the impression we are a calm group. We are not.
Louise Hay, guided meditation, self-esteem, you can heal your body
Rediscovering Louise Hay
Loving this new-to-me book by Louise Hay, an author I have rediscovered as a relevant, sage teacher in my ongoing journey to better health & a better version of myself. Her wisdom and guided exercises in self-healing are remarkable (and a little vision boarding never hurt either) 😉 You can find her books on tape on YouTube, as well. Check her out!
This Bartender Playlist Road trips, commutes, writing, the workday are all made better with good tunes. They're the soundtrack to our lives.  This playlist full of y'allternative tracks by Zac Brown Band, Lady A, Cole Swindell, Kenny Chesney, Billy Currington, Eric Church & the like has kept me upbeat and energized, and I just can't get enough of the rockin' twang and outlaw style! Singing along made not only the daily grind, but a certain five hour drive to see some BFF's a lot more fun.
This Bartender Playlist
Road trips, commutes, writing, the workday are all made better with good tunes. They’re the soundtrack to our lives. This playlist full of y’allternative tracks by Zac Brown Band, Lady A, Cole Swindell, Kenny Chesney, Billy Currington, Eric Church & the like has kept me upbeat and energized. I just can’t get enough of the rockin’ twang and outlaw style! Singing along made not only the daily grind, but a certain five hour drive to see some BFF’s, a lot more fun.
Girls Night at True Food Kitchen Old friends, new eats. It was a really refreshing, heartwarming and authentic time together. And not without a hint of sass and sparkle! Easy friendships that welcome you as you are a rarity. So thankful for these girls!
Girls Night at True Food Kitchen
Familiar friends, new eats. Ever have those friends where you can talk about anything, even the really messy stuff that reveals you’re imperfect? Yup, these are the girls! Refreshing, re-affirming and authentic…And not without a hint of sass and sparkle! Easy friendships that let you come as you are a rarity. So thankful for these girls!

Backsliding to Benadryl: Coping with a Surprise Reaction

Benadryl, anaphylactic, allergies, food allergies, kids with food allergies

Just when you think you have it all under control, life throws you a curve ball.

My recent zinger really threw me for a loop. On a recent trip to Connecticut, I was just delighted to belatedly celebrate  my birthday with a soul sister at an exquisite local farm-to-table restaurant; however, my enthusiasm overshadowed my good judgment when I either A) disregarded my instinct to have the crushed pumpkin seeds left off of the mouth-watering sea trout dish I could hardly wait to try, or B) took a bite of chocolate garnishing the chocolate peanut butter gelato. Ugh, just when I thought I was done having reactions, this mysterious menace left my face a hot, inflamed tomato. Why this oh-so-delightful new face pigment couldn’t have found a home in only my legs, so that I could have easily concealed it with pants or a cute maxi is beyond me!

allergic reaction, nuts, sensitivities, food allergy, kids with food allergies, what it feels like to have an allergic reaction
Did these seemingly innocent, yet suspicious seeds leave me looking like an open pomegranate?

 

chocolate peanut butter, Community Table, farm to table, connecticut, south kent, gluten free on the go, nut allergy
…Or was this decadence to blame?

Sigh.

After all these years of learning the in’s and outs, of formally studying coping and avoidance techniques in a slew of various situations, of  finally feeling like I had a grasp on this nonsense, I thought I had my reactions all figured out! Oof, how much I am still learning!

It was a truly humbling experience to not only been knocked off my safe buoy in the sea of anaphylactic up’s and down’s, but in such a visibly & unattractive manner. I truly felt like the Hunchback of Notre Dame! (So much so that I insisted we not take any pictures to document the flare-up… sorry, guys, but no visuals of the “incident.”)

Backsliding to Benadryl is bound to happen. Almost like a metaphor for life, we will inevitably be caught off guard. From time to time, we will find ourselves physically compromised and feel vulnerable as a result.

A few important things to remember:

    • ALWAYS be prepared
      Carry Benadryl, an epipen, a snack bar, whatever you need to carry to keep your personal anti-allergy arsenal fully stocked. Think ahead, plan ahead, and pack your purse.

      Cope, benadryl, anaphylactic, nuts, allergies, food allergies
      Sisterly support definitely helped me cope!
    • Make sure those around you know your triggers and will support you
      Thankfully, my dinner date has known me my whole life and has been there for previous reactions. She recognized the symptoms and was sensitive to how I needed to handle. She kept an eye on me and asked me throughout the evening if I was doing ok and if I needed anything. That kind of support helped me stay calm and feel comforted – a HUGE help in the throes of backsliding.
    • Don’t beat yourself up
      It was hard for me to quiet the gut response, “I should have known better.” Eh, shoulda, coulda, woulda as they say. I did the best I could with the situation, thinking all was safe on the plate, and yes, I made a mistake, but I handled the unfortunate consequence effectively because I had packed my trusty antihistamines. Next time, I’ll know. Speak kindly to yourself as you care for yourself in the recovery of any reaction. The chemicals and adrenaline are pumping to help you survive, and the last thing your physical body needs is introducing the stress hormones that result when we beat ourselves up.
    • Give yourself time to bounce back
      Again, the chemical response that ensues after your body combats the histamine response has physical and emotional effects that last beyond that 2-20 minute reaction time. Take it easy the next couple of hours or days. Listen to what your body needs and honor those messages. If we don’t take care of our bodies, where will we live? Check in with yourself and take care of you.

Here’s to fewer Benadryl-Epinephrine aperitifs!

 

 

Roadside Assistance: Healthy Snacks for Weekend Warriors

On the road, adventure, puerto rico, charleston, plane ride, travel buddies

‘Tis the season for spring breaks, weekend getaways & music festivals, and you know what that means? Road Trips!

But, for all their allure and adventure, they can also throw a wrench in our healthy habits. How easy it is to fall off the wagon when we are tempted to grab Fritos and Coca-Cola for “lunch” at the BP when stopping for gas, or chugging a Red Bull to stay alert for the five hour drive ahead.

We know we really should be making better choices, like walking away from the pre-packaged honey bun beckoning us in all its cellophaned glory, but we are ramped up  from the anticipation of reaching our final destination, and we just want to get there already! We have adopted the vacation mindset and a spirit of urgency and indulgence! Besides, could there really be healthier choices lurking just off the interstate?

Indeed, you hungry traveler, there are!

Here are some secrets to help keep you on track no matter where the road takes you:

Plan Ahead
If you know you’ll be hungry before you’ll need a pit stop, pack healthy snacks & drinks from home. If your adventure includes lots of sightseeing or rushing from party to party, bring enough to last for the trip, if space allows.

Here’s an example: On a recent trip to Charleston (5 1/2 hours), I brought along two liters of water, baby carrots, a small tub of hummus and a medium-sixed (reusable) plastic container full of chopped romaine
lettuce leaves and leftover fresh basil rolls & sushi from dinner the night before. It was not only easy to eat in the car, but it kept me from binging on french fries or potato chips when I finally did stop. Since I had the water, I didn’t need to buy anything on the road either and could much more easily walk past the soda fridge or my old childhood favorite, the make-your-own-concoction fountain drink machine! (What is it about those whacky flavors that just spelled F-U-N!? …ah, memories. <sigh>)

Road Trip, on-the-go snacks, travel snacks, kid friendly, gluten free, gluten free snacks, nut free snacks

Another easy-peasy hint along these lines: Fill snack size ziplock bags or a small container with your usual go-to’s, like veggie or apple slices, pretzels, hummus or nut butter, trail mix, lean meats or smoked fish, or whatever your heart desires. You can even make some lettuce wraps or sandwiches!

Mommy Poppins, trail mix, homemade snack, gluten free snack, kid-friendly snack, snack for kids, nut free trail mix, nut free
Yummy Bubby Trail Mix
Mmm Mmm! G-doubleO-D good!

Scout out the healthy(ish) options in Convenience Stores
Worst case scenario, you (your kids, your S.O., your travel mates, your dog) have eaten all your finely prepared snacks, and popping into a grocery store to refuel with carrot sticks and hummus just isn’t a viable option. Don’t fret! In most gas stations, sunflower seeds and a variety of nuts are easily found, and some stop-n-go’s even have apples and bananas at the checkout. If the fresh fruit looks a little iffy, try to find some dried apricots or other trail mix with dried fruit, if you’re hankering for some sweet with your salty. As always, check the ingredient list for any additives or unrecognizable ingredients (i.e. sugar additives or you can’t pronounce them) before buying.

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Roadside Snacks!

For even better luck with a wider array of choices, try to choose a gas station in a more populated/commercialized area, particularly a Pilot if you can find one. Added bonus with Pilot: they are usually well-lit, the bathrooms are clean, and the gas competitively priced!

Steer Clear of Sugar and Soft Drinks
Ah, yes, sugar. Candy and sweets, though appealing and a throwback to our childhood jaunts in the family station wagon (Circus Peanuts, anyone?), will mess with your blood sugar, leaving you drowsy and craving more sugar later in your trip – both of which are quite inconvenient for the traveler on a mission to her final destination! Instead, count on your seeds and nuts to keep your blood sugar stable with their protein/fat content, and rely more heavily on water than on sugary, caffeine-laden colas to keep your thirst at bay. If you’re craving the carbonation, get a bottle of club soda. For those who travel with your own Stevia, put a few drops (or one of the individual packets) into the bottle, and you’ve just made your own all natural, refreshing soda without any of the guilt or garbage!

Let’s be honest, though, sometimes, we just need a jolt, and when the energy slump really hits you, particularly if you’re driving through the night, you really do have to have a pick-me-up. Pick up a coffee or hot tea with the least amount of additives.

Wherever your travels take you, Ramble On, Rosebuds, and enjoy your adventures!