Nine Low-Effort Ways to Better Your Health

These nine little- or no-effort habits create better health without added effort. Health is as much about "adding in" better options as it is "cutting out" the old habits that are no longer serving you. From upgrading your comfort foods and boxes, bagged and bottled snacks to gentle lifestyle shifts, these simple, small changes will add up to significant health improvements over time.

choose a better breakfast, cut out sugar, kick sugar, sugar free, no carbs, low carb, cinnamon sugar buns, better breakfast

Choose a Better Breakfast

Sugar buns, PopTarts, regular yogurt and instant oatmeal are low in nutrition and set you up for sugar cravings and energy roller coasters later in the day. Instead, choose a breakfast that fuels you with a blend of fiber, protein and fat. Try steel cut or old-fashioned oats, hard boiled or scrambled eggs, or Gluten-free Protein Pancakes for more nutrients for a longer-lasting energy!

Drink One Glass of Water for Every Coffee or Cocktail

Coffee and cocktails are dehydrating; to keep your skin, joints, and brain hydrated, drink one glass of water for every caffeinated bev (including soda), beer, wine or cocktail you enjoy! 

caffeinate, hydrate - drink a glass of water for every caffeinated or alcoholic beverage you consume
get the veggies and the french fries. eat the veggies first

Get a Side of Veggies and the Fries

Order a salad or steamed veggie as your side along with the fries. Yes, it may cost you a few dollars more, but your body and brain will thank you. Eat the veggies first, and in time, you'll find you're eating fewer fries and making better choices! 

Order your Sandwich as a Salad

Adding in veggies and a salad can be as easy as getting that BLT or Turkey & Swiss as a salad. Healthy choices can be chock full of flavor and enjoyment, too! Keep what you love, and make a few tweaks here and there, so you reap more benefits from what you're already doing. 

Turn your sandwich into a salad by skipping the bread
get protein at every meal, even an egg as a snack or lunch

Get Protein at Every Meal 

Protein keeps you full, gives your body a key component of building healthy cells and balances blood sugar. Steer clear of a meal entirely of carbs, like a peanut butter and jelly with a side of potato chips, and choose tuna or chicken salad, or keep the PBJ and choose sprouted grain bread over white and add in a hard-boiled egg as a side. 

Favor Healthy Fats 

As you know after reading about Keto, fats are key for longevity and feeling good today. Rather than looking towards fried foods for fats, stick with nuts and seeds, avocado, cage free eggs, clean (unprocessed) meats, and oils, such as sesame, olive, avocado, sunflower, and coconut! Experiment with cooking and concocting your own salad dressings, too! It's fast, fun, and gives your salad or sandwich a little extra love!

favor healthy fats over fried foods and experiment with nuts, seeds, oil, avocado and even fish oil to get a slew of health benefits
savor the moments, enjoy the water, dance in the rain

Savor the Moments 

How often we get lost in the news reel notifications on our phone or our social feeds and miss out on the moments with friends and family (or sleep!). Instead of a connected-device coma, try being present in the moment. Actively listen to those around you. Take in your surroundings, sights, smells, and sensations. Savor the experience, even those that are unpleasant or downright painful. There are meaningful moments among the mire, and the time you have today will flit and float by. By paying attention, you live life more fully.

Take Twenty

Practicing guitar, coloring, journaling, breathing, sipping tea, walking, doing yoga, meditating. Whatever makes your soul sing, take twenty minutes every day and do it! Studies have shown that "indulging" in a hobby or a quiet time activity we enjoy benefits your whole body, including your nervous system and brain. Taking time to feed your spirit is as critical to your well-being as eating well!

take time to do something you enjoy every day
hug a friend every day, even if that friend is furry.

Hug it Out!

Hugs, as well as snuggle time with furry friends, have been shown to lower stress levels, increase immunity, and boost happiness! Phone a friend and having a few moments of connection if you can't wrap your arms around the person. It's amazing how much of our optimal well-being extends beyond our plate! 

We love hearing from you on the simple changes you make in your diet and lifestyle that add up! Let us know your favorites of ours and share your own by leaving a comment below! 

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