New Year, New You! It’s that time again; a new year, a new beginning. A time of looking back and looking ahead. A time when we take stock of who we are today and what we hope to achieve, who we want to become in the coming year, then we set our resolutions to pave our way.
The process is energizing and motivating, full of promise, and opportunity! We have a clean slate! We feel inspired and activated and are confident we can achieve our goals! We can be this newer, better version of our already wonderful self! We can achieve these goals! …and then February or March hits, annnd we forget about that “old” Resolution because we’ve slipped into old, familiar patterns or found other outlets for our time and energy that seem a higher priority in that immediate moment. Before we know it, we have fallen off-track and vow to try again next year.
However… What if we don’t have to follow this pattern in 2017? What if we can be more successful? I believe we can.
In this two-part post, we’ll start with reframing how we set our Resolutions and then get into the How-To’s to stick with them for lasting results.
So, let’s get going!
First off, a new way of reframing resolutions.
Resolutions, first and foremost, are goals. Usually lofty goals that we set for ourselves in a variety of areas of our lives. Health, fitness, finance, family, career, spirituality. We sense a gap between who we are and who we want to be, that bourgeoning better version waiting to emerge, and we devise goals to help us bridge the gap.
Simply put, we:
- Feel like there’s something more (or something different) that we could be doing with our time, energy, skills and talents
- Believe the end result will be rewarding in some way (usually, at its core, we believe it will bring an emotional reward, a way to feel better)
- Set intentions to bring this end result to pass
While all of these are well and good to informing personal transformation and growth, a key step we often miss is a hearty and true understanding of why we want to pursue these goals (step 2). We must be deeply truthful with ourselves about our motivations. For instance, losing weight because your wife or doctor wants you to – as important as those factors are – won’t cut it when you bump up against years or decades of long-held habits and beliefs. Action and success are a result of desires and motivations that reside deep within you.
Naming these motivating factors is so important to personal growth and to sticking to your Resolution throughout the year and beyond to achieve lasting change. Naming these factors gives them meaning and signals to your brain and your being to align your choices and actions in an intentional way and to be purposeful with your time, energy, money, words, behaviors.
To honor your Resolution, your intention, for the next year – and beyond! – you must be intentional, and to do so, the motivation behind that intention has to be strong enough to catapult you through and beyond any challenge that might stand in your way, which is why the motivation has to come from deep within you.
This step of naming is the most important of all the How To’s, so take a pause and spend a moment with yourself to get clear on why you’re setting this Resolution for yourself. Write down your Resolution and the Why’s behind it. Studies show that simply writing down your goal gives you a 42% better chance of achieving them! If you take away nothing else from this post, just write down your goal! You don’t have to share it with anyone or post it online; it is for you. Simply write it down for yourself.
As you’ll see in Part Two, writing down your goal will play into other Tips and Tricks for staying on the wagon.
For now, take a pause on New Year’s Eve and write yourself a note. Include your Resolution and why it is important to you to stay on track and be successful. Why does it matter to you?
In Part Two, the six How To’s of sticking to your Resolution are laid out. Once you’re clear on your intention, the supporting structure of these six steps will keep you on track throughout 2017 and beyond!
As always, we love your feedback and thoughts, so leave us a comment below!
May 2017 be your best, brightest, healthiest, and most successful year yet!