Thinking of Going Gluten-Free? How to Know if It’s For You!

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Gluten free. Two words, much mystique. From trendy diets to health conditions, living gluten-free is becoming more mainstream, but what does it really mean?

First off, gluten is not necessarily a bad thing. It’s not an additive or an unnaturally occurring substance. It is a natural protein found in rye, wheat and barley that some people find hard to digest. It can become stuck to the lining of the intestines, wreaking havoc for those with a sensitivity or allergy and encouraging a slew of other health challenges to take shape. From a B-vitamin deficiency to joint pain to brain fog to IBS to The Real Deal Celiac’s Disease to MS-like symptoms to even cancer, a gluten intolerance left unattended can become a real roadblock on the journey to optimal health, to say the least.

Before you take off to your kitchen to exorcise all potential gluten-filled items from your pantry and fridge, let’s talk about the best approach if you’re interested in dabbling in this (currently on-trend) gluten-free lifestyle.

Try an elimination diet.

An elimination diet is simply a way of eating that removes gluten-filled foods from your diet (not to be confused with a diet that limits your food for weight-loss; going gluten-free does not guarantee weight loss, but it is a possibility!)

An elimination diet is a simple and relatively cheaper method of figuring out if you are gluten-sensitive. Depending on how long you’ve been eating gluten and how significant the impact has been to your sweet body, it may take 7 days to 6 months to truly feel the relief of going off the gluten. For me, it took about six months of going gluten-free before I felt the symptoms significantly subside; other people can deduce a sensitivity within a week. Your best bet is to go off of it for a week, then add it back in for a day and pay serious attention to how you feel. I’ve seen people get a runny nose the first time they take one bite of a bagel (ONE BITE!). That’s an indication you may want to remove gluten from your diet. Other indications that you might be better off going G-free could be lesser joint pain, decreased belly bloat, fewer digestive problems, and/or clearer thinking as a result of going G-Free. Just reading that list alone certainly makes testing out going GFree quite attractive, doesn’t it!?

Keep a journal or mental list of the changes you notice in your body, mind, energy level, etc. as you go through the week. After the seven days of gluten-free living, add some “normal” carbs back into your diet and then notice how you’re feeling. Re-read your journal of observations and decide if G-Free living is for you!

5 thoughts on “Thinking of Going Gluten-Free? How to Know if It’s For You!

      1. I got lots of advice from people who work in the food industry. like servers or bakers, even at the grocery store. If you ask questions and let people know that you don’t eat gluten you would be surprised what you can learn from others and find new products or dishes to try.

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