Motivation for Your Monday: Just Dance

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photo cred: Danskin

As a matter of fact, yes, I am!

We all have challenges; whether a big struggle or a little one, a long-lasting time of trial or a temporary hiccup, the struggle is real.

Even when things are going well, we can worry that the other shoe will fall, and carrying that worry and anxiety can be really heavy! Why did this happen? What did I do to make this happen? What should I do differently next time? What if…? 

To carry that weight is a drain on our spirit, not to mention simply exhausting, and it takes our attention away from the goodies in life. Regardless of the burden you bear, positive people and blessings surround you, and getting bogged down in your woes deprives you of the joy of experiencing such things. There is relief to be found in the good stuff, the important stuff that makes life worth it! The people, experiences, pets, pictures, moments that make you happy!

What if, just for today, just for an hour, or maybe just in this moment, you let go of that load.

Let go of  the worry. Take a breath and just be present in the moment. Rent the space in your head to other things, things that are going well, things that make you smile.

Cue up some of your favorite songs and just dance. Be silly! Shake your groove thing. Sing at the top of your lungs. Give yourself a mini-vacation!

The worry will wait for you if you want to pick it back up later, but for now, just dance.

xo!

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